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Mimba ndi gawo labwino kwambiri m'moyo wa mayi. Kukhala wokhoza kubala kope lokongola la DNA lokha ndiye Chisangalalo chachikulu kwambiri padziko lapansi. Koma kukhala ndi pakati kumabwera ndi mavuto ake.
Gawo la mimba limasiyana ndi mkazi ndi mkazi. Amayi ena amakhala ndi pakati kosavuta, pomwe ena amakhala ndi zizindikilo zosadziwika kwa enawo. Ichi ndichifukwa chake pali zonena zabodza zambiri zokhudzana ndi izi, osadziwa zomwe muyenera kukhulupirira kapena zosayenera.
Amayi amakumana ndi zovuta zambiri m'miyezi isanu ndi inayi yonse yapakati - yodziwika kukhala Kusanza. Mayi aliyense woyembekezera amakhala ndi nkhawa nthawi ina ali ndi pakati koma kuuma kwake kumasiyana mwa amayi. Ngakhale kusanza ndichinthu chachilengedwe chokhala ndi pakati, nthawi zina zimatha kukhudza moyo wanu.
N 'chifukwa Chiyani Akazi Amasanza Pathupi?
Zomwe zimachitika azimayi akusanza ali ndi pakati amatchedwa matenda am'mawa, chifukwa zimachitika m'mawa, ngakhale zimatha kuchitika nthawi iliyonse masana. Amayi amakonda kumva nseru akangodzuka. Kumverera kumeneku kumatha nthawi.
Amayi ena amangokhala ndi mseru pomwe azimayi ena amatha kusanza. Izi zimachitika chifukwa cha zifukwa zambiri:
- Kuchuluka kwa mahomoni a HCG kumayambiriro kwa mimba kumatha kubweretsa kusanza ndi mseru.
- Kuchulukitsa kwa mahomoni ena monga estrogen amathanso kulumikizidwa ndi malingaliro amiseru ndi kusanza.
- Amayi apakati amakhala ndi mphamvu yakumva kununkhiza komanso kumva kununkhira, zomwe zingayambitsenso zomwe zatchulidwazi.
- Pakati pa mimba, mathirakiti am'mayi azimayi amakhala tcheru, ndicho chifukwa china cholumikizidwa ndi kusanza ndi nseru.
Kodi Mkazi Amayamba Liti Kusanza?
Amayi apakati amayamba kumva kunyansidwa kuyambira pafupifupi masabata 4 mpaka 4 ali ndi pakati, nthawi zina ngakhale asanayesedwe kuti ali ndi pakati. Vutoli limakula pang'onopang'ono pamene mimba ikupita. Azimayi ambiri amapeza mpumulo ku zizindikirazo kuyambira milungu isanu ndi iwiri mpaka khumi ndi umodzi (14) kuchokera pomwe ali ndi pakati.
Komabe, azimayi ambiri apakati akuti akumva nseru ndi kusanza nthawi yonse yomwe ali ndi pakati. Azimayi ena amakhalanso ndi chidwi chotsatira miyezi miyezi isanu ndi inayi, amabwera nthawi zina m'chigawo chachiwiri ndi chachitatu. Vutoli ndilofala ndipo palibe chodetsa nkhawa.
Kodi Ndiyenera Kudandaula Zotani Zokhudza Kusanza Kwanga ndi Nausea?
Kumva kunyansidwa ndi kusanza ndikumverera kwakanthawi komwe kumayambitsidwa ndi zochitika zina, ngakhale zili zabwinobwino, zitha kulowa m'moyo wanu. Kusanza ndi nseru kungakutetezeni kuti musadye zakudya zamtundu winawake.
Nthawi zovuta kwambiri, pomwe simungathe kusunga chakudya m'mimba mwanu ndikumatha kusanza zonse zomwe mumadya, ndi nthawi yoti mupeze mankhwala. Kusanza kwambiri kumatha kuyambitsa kuchepa kwa madzi m'thupi komanso kusowa kwa mavitamini ndi mchere komanso kumapangitsa kuti muchepetse thupi.
Njira Zopezera Mpumulo ku Matenda a M'mawa Mwachilengedwe:
Ngati matenda am'mawa akukuyendetsani m'moyo wanu ndikukulepheretsani kusangalala ndi zakudya zomwe mumakonda, Nazi njira zingapo zosavuta komanso njira zomwe zingakuthandizeni kuthana ndi mseru.
1) Idyani zakudya zazing'ono tsiku lonse:
Kumverera kwa mseru kumakhazikika mukakhala ndi njala. Chifukwa chake, yesetsani kudya pang'ono tsiku lonse kuti muchepetse nkhawa.
2) Sankhani zakudya zosavuta kugaya:
Ma carbs ovuta monga pasitala ndi buledi ndi osavuta kukumba ndi kupondereza kumva kwa nseru. Amakonzeranso chakudya chabwino ndikukupatsani mphamvu zokwanira.
3) Suck on cubes sugar with peppermint mafuta:
Nthawi zonse mukamachita nseru, mutha kuwonjezera dontho la mafuta a tsabola pa kyubu ya shuga ndikuyiyamwa kuti muchotse kumverera. Izi ndi zabwino, makamaka mukatha kudya.
4) Valani gulu la acupressure:
Gulu ili likupezeka paliponse m'misika yonse yamagetsi. Gulu losavuta koma lothandiza lomwe limavala pamanja, limagwira ntchito poyika mkombero mkati mwa dzanja, mfundo yomwe akuti imachepetsa kukhumudwa mwa akazi.
5) Imwani tiyi wa ginger:
Ginger akuti ndi yankho lomaliza kwa amayi apakati ambiri. Kutumiza tiyi wa ginger tsiku lonse ndikutsimikizirani kukuthandizani kuthana ndi vuto lodzisilira.
6) Sungani zokhwasula-khwasula pabedi:
Amayi ambiri amamva ngati aponya kaye m'mawa. Pofuna kuthana ndi izi, yesani kupakira patebulo panu pambali panu ndi tizakudya tating'onoting'ono tating'onoting'ono monga ma bisiketi ndi ma crackers, omwe mutha kudya usiku. Mimba yopanda kanthu ndi mdani wa nseru.
7) Yendani:
Kuyenda mozungulira kapena pang'ono kungakuthandizeni kugwiritsira ntchito minofu yam'mimba ndikuthandizani kuti muchepetse kumverera konyansako. Chifukwa chake, vekani mahedifoni anu ndikuyenda kupita kumimba yopanda nseru.
