Zonse Zimene Mukufuna Kudziwa Zokhudza Madzi a Nzimbe

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

India ndi yachiwiri pakupanga ma nzimbe padziko lapansi pambuyo pa Brazil. Zambiri mwa nzimbe zomwe zimalimidwa ku India zimagwiritsidwa ntchito kupanga gur (jaggery) kenako khandsari (shuga wosatsukidwa kapena bulauni), ndipo potsiriza, shuga wopangidwa pogwiritsa ntchito mankhwala ndi sulufule. Unyinji wotsalira wa ulusi ukhoza kugwiritsidwa ntchito ngati mafuta, kapena kupanga mapepala ndi matabwa otsekereza mawu. Ndipotu, mayiko ochepa amagwiritsanso ntchito kupanga mowa. Kapu ya madzi a nzimbe yodzaza ndi zopindulitsa. Tiyeni tiwone iwo.

Madzi a Nzimbe: Odzaza ndi Zomangamanga

The madzi a nzimbe , pamene yachotsedwa, imakhala ndi khumi ndi asanu peresenti ya shuga yaiwisi - yocheperapo kusiyana ndi ena anthawi zonse madzi a zipatso kapena smoothies. Akuti, ili ndi index yotsika ya glycemic (GI), chifukwa chake, imalimbikitsidwa kwambiri kwa odwala matenda ashuga. Madziwo alinso ndi mchere wofunikira monga calcium, mkuwa, magnesium, manganese, zinki, chitsulo ndi potaziyamu. Ndi gwero lambiri la Vitamini A, B1, B2, B3 ndi C.

Langizo: Kafukufuku wasonyeza kuti kumwa madzi a nzimbe sikunasinthe kuchuluka kwa glucose m'magazi a odwala matenda ashuga kwambiri, koma munthu ayenera kukaonana ndi dokotala asanapite patsogolo.

Madzi a Nzimbe: Chithandizo cha Jaundice

Mfundo za Ayurvedic zimasonyeza zimenezo madzi a nzimbe ndi chida chabwino kwambiri chochotsera chiwindi , kulinganiza kuchuluka kwa ndulu ndipo nthawi zambiri amaperekedwa ngati chithandizo cha jaundice. Zomwe zimachita ndikubwezeretsanso thupi lanu ndi mapuloteni otayika komanso zakudya zomwe zimafunikira kuti zibwezeretse msanga. Kuphatikiza apo, ndi yabwino kwa impso ndipo imagwiritsidwa ntchito popanga mankhwala a impso miyala ndi matenda ena a impso, komanso UTIs ( Matenda a Mkodzo ). Ndibwino kuti muyambe kuyenda m'matumbo, ndipo ndi alkaline kwambiri, ndikulepheretsa acidity.

Langizo: Imwani kapu yamadzi tsiku lililonse ndi kamphindi kakang'ono ka mandimu.

Madzi a Nzimbe: Amapangitsa Munthu Kukhala Wachichepere

Kukhalapo kwa antioxidants, flavonoids, ndi phenolic mankhwala kumapangitsa kukhala njira yabwino yopezera khungu lowala, lofewa komanso lonyowa. Ngati wina akudwala ziphuphu zakumaso , madzi angathandize kuchiza zimenezo. Yesani chigoba ichi cha DIY:

1. Onjezani madzi a nzimbe kwa ena multani mitti kupanga madzi apakati osasinthasintha.
2. Pakani izi kumaso ndi khosi mwanu mwachipembedzo.
3. Siyani mpaka youma.
4. Pukutani ndi nsalu yofunda.

Langizo: Pakani chigobacho kamodzi pa sabata kuti mupeze zotsatira zabwino.

Madzi a Nzimbe: Amalimbana ndi Khansa, Mpweya Woipa

Ma flavonoids omwe amapezeka mumadzi amathandizira kulimbana ndi khansa makamaka prostate ndi khansa ya m'mawere pobwezeretsa dongosolo la maselo. Kuchuluka kwa calcium ndi phosphorous kumathandizira kupanga enamel ya mano, motero kumapangitsa mano kukhala olimba. Zimachepetsanso mpweya woipa , chomwe ndi chizindikiro cha kusowa kwa michere. Zimathandizanso kupanga milingo ya plasma ya thupi ndikuwerengera kuchepa kwa madzi m'thupi komanso kutopa.

Langizo: Ngati muli ndi mpweya woipa, sinthani zakudya zanu ndikumwa osachepera awiri magalasi a madzi a nzimbe tsiku.

Madzi a Nzimbe: Amateteza Kuwonongeka kwa DNA, Kulimbitsa Ziwalo Zathupi

Ma antioxidants omwe ali mumadzimadzi amalepheretsa kuwonongeka kwa okosijeni kwamafuta am' cell ndi lipids komanso kuwongolera kuwonongeka kwa DNA . Komanso, zimathandizira kupanga ziwalo zolimba kuti zizitha kugwira ntchito mogwirizana. Shuga wofunikira amathandiza ziwalo zomva, zoberekera, ndi ubongo.

Langizo: Onetsetsani kuti madziwo akuchokera pamalo aukhondo. Ndikwabwino kufinya kunyumba.

Madzi a Nzimbe: Amachiritsa Zilonda, Amachiritsa Pakhosi

Kuchuluka kwa Vitamini C mu madzi ndi chifukwa chachikulu chomwe chimapangitsa kukhala a mankhwala abwino pakhosi . Komanso, izo kumathandiza kulimbikitsa chitetezo chokwanira , kumathandiza kuchiritsa mabala mofulumira. Madziwo ali ndi sucrose yomwe imatha kuchiritsa bala lamtundu uliwonse pakanthawi kochepa.

Langizo: Thirani madzi pabalapo kuti mupeze zotsatira zabwino.

Madzi a Nzimbe: Aids Mimba Yotetezeka

Amalangizidwa kuti amayi apakati kudya madzi a nzimbe pafupipafupi. Sizimangopangitsa kuti pakhale mimba yofulumira komanso kuti mimba ikhale yotetezeka. Kuchuluka kwa folic acid kapena vitamini B9 komwe kumapezeka mumadzimadzi kumadziwika kuti kumateteza ku zilema zobadwa nazo monga Spina bifida. Zimanenedwanso (zotsatira za kafukufuku) kuti madzi a nzimbe amachepetsa mavuto ovulation mwa amayi, potero kumawonjezera mwayi woyembekezera.

Langizo: Onetsetsani kuti mufunsane ndi gynecologist wanu mukasankha kuwonjezera madzi a nzimbe pazakudya zanu .

Zotsatira za Madzi a Nzimbe

Ngakhale kuti madziwa ali odzaza ndi zakudya, pali zotsatira zina. Policosanol ilipo nzimbe zingayambitse kusowa tulo , kukhumudwa m'mimba , chizungulire, mutu ndi kuwonda (ngati amwedwa mopitirira muyeso). Zingayambitsenso kuchepa kwa magazi ndipo zingakhudze kuchuluka kwa kolesterolini m'magazi.

Madzi a Nzimbe: Maphikidwe Oti Muyesere Kunyumba

Nzimbe ndi ginger wodula bwino lomwe

Zosakaniza: tbsp imodzi madzi a ginger , makapu asanu madzi a nzimbe, theka chikho ufa shuga, theka tbsp mandimu, theka tsp mchere.

Njira:

• Phatikizani zosakaniza zonse mu mbale ndikusakaniza bwino.
• Thirani kusakaniza mu chidebe cha aluminiyamu ndikuzizira kwa maola asanu.
• Sakanizani mu chosakanizira mpaka mutakwaniritsa slushy kugwirizana ndikutumikira nthawi yomweyo.

Msuzi wa mkaka

Zosakaniza: Kapu ya madzi a nzimbe watsopano, theka la kapu ya mkaka wosasunthika (wopanda zotsekemera zopanga), theka la kapu ya mkaka wodzaza mafuta, ma ice cubes.

Njira:

• Sakanizani madzi ndi mkaka wa nthunzi pamodzi.
• Onjezerani mkaka wochuluka wamafuta, ndi kusakaniza kachiwiri.
• Kutumikira ndi ayezi cubes.
• Nzimbe ndi ginger granita

Zosakaniza: Makapu atatu a madzi a nzimbe, theka la supuni ya tiyi ya ginger, masupuni anayi a shuga wothira, supuni imodzi ndi theka ya mandimu.

Njira:

• Phatikizani zosakaniza zonse mu mbale, ndikusakaniza bwino mpaka shuga utasungunuka.
• Thirani kusakaniza mu chidebe cha aluminiyamu, ndikuphimba ndi zojambulazo.
• Kuzizira kwa maola asanu ndi asanu ndi limodzi. Yankho liyenera kukhala lolimba.
• Chotsani mufiriji ndikuyika pambali kwa mphindi zinayi kapena zisanu.
• Palaleni ndi mphanda, ndipo perekani nthawi yomweyo mu magalasi.
• Nzimbe ku kheer.

Zosakaniza: Awiri makapu nzimbe madzi, chikho chimodzi yaitali grained mpunga ankawaviika kwa theka la ola, theka chikho jaggery, makapu awiri mkaka, atatu tbsp. akanadulidwa mtedza wa cashew, atatu tbsp grated youma kokonati.

Njira:

• Bweretsani mkaka ku chithupsa mu poto lakuya.
• Onjezerani mpunga ndi kuphika pa moto wochepa mpaka mpunga utaphikidwa. Pitirizani kuyambitsa pakati.
• Onjezerani madzi a nzimbe ndikupitiriza kusonkhezera kwa mphindi zisanu ndi zisanu ndi ziwiri.
• Chotsani moto, onjezerani jaggery, kokonati ndi mtedza wa cashew. Sakanizani bwino.
• Kutumikira kutentha kapena kuzizira ndi puri.

Mafunso okhudza Madzi a Nzimbe

Q. Kodi madzi a nzimbe ayenera kukhala otani?

KWA. Pali mbali zosiyanasiyana zomwe munthu ayenera kuyang'ana. Poyamba, madzi ayenera kukhalakuotsika mlingo wa sanali shuga, mulingo woyenera CHIKWANGWANI zili ndi mkulu chiyero. Iyeneranso kukhala ndi zinthu zosafunikira (zinyalala, zomangira, ndodo zakufa ndi zouma, tinthu tamatope, madzi ndi mphukira).

Q. Kodi mtundu wa nthaka ndi ubwino wa madzi amthirira zimakhudza bwanji khalidwe la nzimbe?

KWA. Ubwino wa madziwo umakhudzidwa ndi kuchuluka ndi ubwino wa madzi amthirira kwambiri. Mwachitsanzo, nzimbe zimabzalidwa pansi pa saline ndipo mikhalidwe yamchere imakhala ndi kuchuluka kwa ma chloride ndi sodium kuwonjezera pa kuchuluka kwa mchere. Kumbali inayi, nzimbe zomwe zimalimidwa pansi pa ulimi wothirira m'mitsinje zimatulutsa madzi abwino kwambiri poyerekeza ndi omwe amamera pansi pa madzi a m'madzi. Akuti kuchepa kwa chinyezi cha m'chimake ndi kuwonjezereka kwa ulimi wothirira pa nthawi ya kukhwima kumathandiza kuti sucrose ichuluke mumadzimadzi.

Q. Kodi munthu angasunge madzi a nzimbe kwa nthawi yayitali bwanji?

KWA. Amalangizidwa kuti munthu amadya madzi opangidwa mwatsopano mkati mwa theka la ola chifukwa amatha kuwonongeka posachedwa. Mutha kuzisunganso mufiriji kwa maola angapo; komabe, onetsetsani kuti simukudya madzi opanda firiji.

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