Mafuta a Amondi Kapena Mafuta a Maolivi, Ndi ati Abwino?

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Asha Mwa Asha Das pa Epulo 20, 2017

Mafuta a amondi kapena maolivi, ndibwino kuti? Mutha kukhala ndi malingaliro osiyanasiyana pankhaniyi kutengera zomwe mwakumana nazo. Kuyambira zaka, mitundu yosiyanasiyana yamafuta idatulutsidwa m'masamba, zipatso ndi mbewu.



Momwemonso, maolivi amatengedwa mu maolivi ndi ma almond kuchokera ku mbewu za amondi. Komabe, funso mafuta amondi kapena mafuta, omwe ali bwino, amakhalabe mwa anthu ambiri.



Nonse mungadziwe zabwino zamafuta onse, koma ena amasintha bwino ndi mafuta amondi, pomwe ena ndi mafuta.

Maamondi ndi maolivi onse amakhala ndi zinthu zofunika. Koma zotsatira za amondi ndi mafuta zimadalira mtundu wa khungu kapena thupi lomwe muli nalo. Chifukwa chake kufunsa kwamafuta a amondi kapena maolivi kukhala abwinoko zimatengera mtundu wa khungu lanu.

Mutha kupeza mayankho ena pano pa mafuta a amondi kapena maolivi, ndipo mafuta abwino ndi okongola. Pitirizani kuwerenga.



Mzere

1. Mafuta Aamondi Kapena Mafuta A Azitona Tsitsi Labwino:

Monga tanenera poyamba, pazotsatira zabwino, mungafunikire kudziwa za mtundu wa tsitsi lanu. Koma mafuta a amondi ndi zomwe amapangira zomwe zimachepetsa tsitsi ndizoyenera mitundu yonse ya tsitsi. Mafuta a azitona omwe ali ndi omega mafuta fatty acid othandizira kusunga chinyezi cha tsitsi m'malo owuma.

Mzere

2. Mafuta Aamondi Kapena Mafuta A Azitona Pouma Khungu:

Pankhani yokongola, mafuta a amondi ndi maolivi amachita mofanana. Fungo lokoma la mafuta amondi pamodzi ndi mavitamini A ndi E lapangitsa kuti likhale lotchuka kwambiri. Kumbali inayi, mafuta a azitona amakhala othandizira kwambiri komanso amathandizira kufewetsa khungu lanu pankhope.

Mzere

3. Mafuta Aamondi Kapena Mafuta A Azitona Ochepetsa Mdima Wozungulira:

Anthu ambiri amadandaula kuti amakhala ndi mdima wamdima. Njira yabwino yochepetsera izi ndikugwiritsa ntchito mafuta osakaniza a kokonati ndi mafuta a amondi. Kapenanso mutha kusakaniza mafuta a kokonati ndi maolivi. Komabe, popeza mafuta a amondi ndi opepuka, amasankhidwa kuti azigwiritsidwa ntchito ngati njira yothetsera mdima usiku.



Mzere

4. Mafuta Aamondi Kapena Mafuta A Azitona Osakondera:

Ndani safuna kuchita zabwino? Mutha kukhala achilungamo mwachilengedwe pogwiritsa ntchito mafuta amondi kapena maolivi. Mafuta a amondi amakhala ndi mavitamini A ndi E ndipo amathandizira pakhungu pakhungu. Mafuta a azitona amakhalanso oyeretsa mwachilengedwe ndipo amakupangitsani kukhala abwino kwambiri. Chifukwa chake, mafuta onsewa amatha kugwiritsidwa ntchito mwanjira imeneyi.

Mzere

5. Mafuta Aamondi Kapena Mafuta A Azitona Osisita Thupi:

Mafuta a amondi ndi abwino kutikita minofu, chifukwa amakhala ndi zinthu zambiri zomwe zimathandizira kukhalabe ndi khungu lofewa. Mafuta a maolivi amagwiritsidwanso ntchito ndi ambiri, koma nthawi zambiri amagwiritsidwa ntchito posakaniza mafuta ndi mafuta ena ofunikira.

Chifukwa chake, chisankho pakusankha mafuta amondi kapena maolivi kudalira zomwe mukufuna komanso cholinga chanu.

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