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Chinsinsi cha Aloo Palak | Momwe Mungapangire Aloo Palak | Chinsinsi Chouma cha Aloo PalakTikuphikira chakudya banja lonse, kuphatikiza kulawa ndi thanzi ndilo nkhawa yathu yayikulu! Ndipo njira iyi ya aloo palak imagwira chimodzimodzi molingana ndi zosowa zathu! Izi aloo palak sabzi zowuma ndizodziwika bwino kumpoto kwa India. Kuti mukhale ndi mpunga, mutha kukonzekera mtundu wake wamchere. Koma lero, tikhala tikugawana chophika cha mbatata chouma, chomwe ndi chimodzi mwazakudya zabwino zoyambira ndi roti kapena chapati.
Koma tisanatchule mwatsatanetsatane chophimbacho, tiyeni tiwone mwachidule zazosankha izi zomwe zingakutsimikizireni kuti muwonjezere izi pamndandanda wazomwe muyenera kuphika! Mwachitsanzo, tonse tikudziwa kuti aloo palak ndi gwero lalikulu lachitsulo, koma kodi mukudziwa kuti sipinachi imagwira ntchito yofunikira pakutsitsimutsa mphamvu ndikupititsa patsogolo magazi.
Kukonzekera Chinsinsi ichi ndikosavuta kwambiri! Ingopangani puree wa phwetekere, sungunulani zonunkhira mu batala, kuphika mbatata ndikumaliza kuphika zonse ndi sipinachi! Kuti muphike mwachangu, mutha kuwiritsa mbatata musanangoyambitsa ndi sipinachi kusakaniza kumapeto!
Kuti muwone mwatsatanetsatane njira ya aloo palak, onani zithunzi ndi sitepe kapena kungoyang'ana kanemayo!
Tagani ife! Musaiwale kutipatsa ma tag pazithunzi zanu pa Instagram ndi Facebook! Tidzabwezeretsanso omwe timakonda kumapeto kwa sabata ino! Muthanso kugawana zithunzi zanu ndi hashtag #cookingwithboldskyliving
ALOO PALAK Maphikidwe | Momwe Mungapangire ALOO PALAK SABZI | KUSINTHA KWA SPINACH POTATO RECIPE | ALOO PALAK ANTHU NDI STEP | ALOO PALAK VIDEO Aloo Palak Chinsinsi | Momwe Mungapangire Aloo Palak Sabzi | Sipinachi chowuma Chinsinsi cha mbatata | Aloo Palak Gawo ndi Gawo | Nthawi Yokonzekera Kanema wa Aloo Palak mphindi 15 Mphindi Wophika 15M Nthawi Yonse mphindi 30Chinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Chakudya cham'mbali
Katumikira: 2
Zosakaniza
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1. Sipinachi - 15-20
2. Mbatata - 4
3. Tomato - 2
4. Batala - 1 cube
5. Masamba a Koriander - ochepa
6. Mbeu chitowe - 1 tbsp
7. Coriander ufa - ½ tbsp
8. Hing - uzitsine
9. Chilli ufa - 1 tbsp
10. Mafuta a turmeric - ½ tbsp
11. ufa wouma mango - ½ tbsp
12. Mchere - kulawa
Momwe Mungakonzekerere-
1. Dulani masamba a sipinachi ndi tomato.
2. Onjezerani tomato mumtsuko wosakaniza ndikupanga puree.
3. Wiritsani mbatata.
4. Tengani poto ndikuwonjezera batala, chitowe, hing, ndi turmeric ufa.
5. Onjezerani sipinachi ndikuyambitsa kwa mphindi.
6. Onjezerani puree wa phwetekere ndikusiya uphike mpaka madzi asanduke nthunzi.
7. Onjezani ufa wa chilli, ufa wa coriander, ufa wouma wa mango, mchere ndikusakaniza zonse bwino.
8. Onjezani mbatata yophika ndikupatseni komaliza.
9. Kongoletsani ndi masamba a coriander ndikutentha.
- 1. Wiritsani mbatata musanaphike msuzi msanga. 2. Mutha kuwonjezera ma veggie omwe mumakonda pachinsinsi kuti chikhale chopatsa thanzi.
- Kutumikira Kukula - 1 mbale (350 g)
- Ma calories - zopatsa mphamvu 184
- Mafuta - 8.9 g
- Mapuloteni - 5.1 g
- Ma carbs - 21.2 g
- CHIKWANGWANI - 6.5 g
TSIKU NDI TSIKU: MMENE MUNGAKonzekerere ALOO PALAK:
1. Dulani masamba a sipinachi ndi tomato.
2. Onjezerani tomato mumtsuko wosakaniza ndikupanga puree.
3. Wiritsani mbatata.
4. Tengani poto ndikuwonjezera batala, chitowe, hing, ndi turmeric ufa.
5. Onjezerani sipinachi ndikuyambitsa kwa mphindi.
6. Onjezerani puree wa phwetekere ndikusiya uphike mpaka madzi asanduke nthunzi.
7. Onjezani ufa wa chilli, ufa wa coriander, ufa wouma wa mango, mchere ndikusakaniza zonse bwino.
8. Onjezani mbatata yophika ndikupatseni komaliza.
9. Kongoletsani ndi masamba a coriander ndikutentha.
