Zokuthandizani Zodabwitsa Zabwino Pakumaso Kwanu Komwe Kumagwira

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Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Monika Khajuria Wolemba Monika khajuria pa Juni 8, 2020

Khungu lopanda chilema komanso lowala ndiye cholinga chathu chachikulu. Zimatipangitsa ife kuwoneka okongola ndipo zimatipatsa chilimbikitso chatsopano. Ndi fumbi lonse ndi kuipitsa, nkhawa za moyo ndi ntchito ndi zizolowezi zosamalira khungu, khungu lanu silimangowala. Kumenya khungu losalala, lowonongeka komanso lotopa kumawoneka ngati kosatheka. Kuusa moyo! Ndikadakhala kuti pali njira yodziwira khungu lowala nthawi yomweyo! Ngati ndi zomwe mukufuna, tikupatsani.





Malangizo Okongoletsa Kwa Kuwala Pompopompo

Tili ndi zinsinsi zokongola zomwe zisintha masewera akhungu lanu. Inde, ndiko kulondola. Pemphani kuti mudziwe malangizowo odabwitsa omwe amakupatsirani khungu lowala nthawi yomweyo.

Mzere

1. Tsatirani Njira ya CTM

Khungu lathu limakumana ndi zoipitsa zambiri tsiku lonse. Zinthu zachilengedwe monga fumbi ndi dothi, kuchuluka kwamavuto, kudya moperewera komanso kusowa khungu loyenera- zonsezi zimachepetsa khungu lanu ndikulipangitsa kukhala lotopetsa komanso lotopa. Kuyeretsa kwambiri khungu, chifukwa chake, ndikofunikira kwambiri. Ndipo CTM- Kuyeretsa, Toning, Moisturising- ndizomwe khungu lanu limafunikira. Imatulutsa khungu lanu ndipo imathirira khungu kuti muwonjezere khungu lanu.

Ngati khungu lanu layamba kuzimiririka ndipo mulibe chizolowezi chosamalira khungu m'malo mwake, tikukulimbikitsani kuti mupange chizolowezi cha CTM nthawi zonse.



Mzere

2. Hydrate, Hydrate, Hydrate!

Khungu lofewa ndi khungu lowala. Nthawi zambiri chifukwa chakhungu lathu lotayirira ndimadzimadzi. Khungu louma ndi louma limakhala lophwasuka komanso kuyabwa. Kuperewera kwa khungu lanu kumawonekeranso ngati muli ndi khungu lopanda madzi. Kaya khungu lanu ndi lotani, khungu lanu limatha kusowa madzi. Kuti khungu lanu lizikhala lowala komanso lothira, imwani madzi ambiri tsiku lonse. Mukangowonjezera kumwa madzi, mumayamba kuzindikira kusintha kwa khungu ndi mawonekedwe anu.

Mzere

3. Kugona Tulo Labwino

Kugona tulo tofa nato usiku sikofunikira kokha m'thupi ndi m'maganizo, komanso pakhungu lanu. Khungu limadzilimbitsa lokha usiku. Imatulutsa maselo akhungu lakufa ndikuyamba kusintha kwamaselo atsopano. Izi zimapangitsa khungu lanu kukhala labwino komanso lowala m'mawa. Komabe, ngati simugona tulo tofa nato, khungu lanu limawoneka lakufa komanso losasangalatsa m'mawa.



Chifukwa chake, yesetsani kupumula kwa maola 6-8 osagona kuti mudzuke ndi khungu lowala m'mawa.

Mzere

4. Sungani Chakudya Chanu

Zakudya zathu zimathandiza kwambiri pakhungu lathu. Chakudya choyenera chopatsa thanzi chodzaza ndi mavitamini, michere ndi mapuloteni chimawonekera pakhungu lanu. Kumbali inayi, kudya mafuta, shuga wambiri komanso zakudya zopanda thanzi kumawononga khungu lanu ndikupangitsa kutuluka. Kuphatikiza pa kumwa mochuluka, onetsetsani kuti mumadya mwanzeru kuti mukhale ndi khungu lowala nthawi yomweyo.

Mzere

5. De-Puff Nkhope Yogwiritsa Ntchito Ice

Kuzungulira kwamdima ndi kudzikuza komwe kuli m'maso mwanu kumatha kupangitsa khungu lanu kuwoneka lotopetsa komanso lotopa. Mwakutero, kuchepetsa kutulutsa ndi mabwalo amdima kumatha kuwonjezera kuwala pankhope panu. Kuti muchite izi, m'mawa uliwonse pakani madzi oundana kumaso kwanu mosamalitsa kwambiri malo omwe muli ndi diso ndipo mudzakhala ndi khungu lopanda chilema mkati mwa masekondi.

Mzere

6. Mvunguti Wakamwa Ndi SPF Wa Milomo Yokoma

Ngakhale mutakhala ndi khungu lopanda chilema, milomo yolimba imatha kuwononga mawonekedwe anu nthawi yomweyo. Chifukwa chake, ngati mukumva kuti khungu lanu silikuwoneka bwino kwambiri, atha kukhala milomo yanu. Mafuta a mlomo amakuthandizani nthawi ngati izi. Musanayambe chizolowezi chodzipangira, perekani mankhwala pakamwa. Pamapeto pake, mukamadzola lipstick, imakhala yofewa komanso yowutsa mudyo, ndikupangitsa khungu lanu kuwoneka bwino nthawi yomweyo.

Mzere

7. Pezani Kuwala Kwakukulu

Kodi chingagwire ntchito bwino bwanji kuposa zodzoladzola kuti ziwoneke nthawi yomweyo? Ngati mwakhala mukusowa khungu lanu komanso momwe mumadyera, zodzoladzola zitha kukhala mpulumutsi wanu. Tengani zonunkhira zonona ndikuzigwiritsa ntchito pamwamba pamaso panu - masaya anu, uta wa cupid ndi nsonga ndi mlatho wa mphuno kuti mupeze kuwala kwakanthawi.

Mzere

8. Sungani Malo Okhazikika

Monga tanena kale, khungu louma limayamba kuwoneka lotopetsa. Kuti mukhale ndi khungu lowala, muyenera kulisunga. Kukhazikika kwa utsi kapena nkhungu kumagwira ntchito yayikulu yosungunula khungu lanu komanso kapangidwe kanu katsopano. Tengani malo opangira kukula kwaulendo ndikusunga m'thumba lanu. Kupyola tsikulo nthawi iliyonse mukamva kuti khungu lanu limauma kapena kuzimiririka, mapampu ochepa chabe opopera amatha kugwira ntchito ngati matsenga kuti awonjezere nkhope yanu nthawi yomweyo.

Mzere

9. Zithandizo Panyumba Kupulumutsa

Palibe chabwino kuposa zithandizo zapakhomo zomwe zimapatsa khungu lanu chakudya chopatsa thanzi. Koma, ndizowona kuti zimatenga nthawi ndi kuleza mtima kuti zotsatira zakunyumba ziwonetsedwe. Mwinamwake mungaganize kangapo ngati pali mankhwala anyumba omwe amatha kuwalitsa khungu lanu nthawi yomweyo. Pali mabanja angapo. Kuyika uchi, aloe vera ndi masaya papaya wosenda kumaso kwanu kumatha kuyipangitsa kuti izikhala yowala nthawi yomweyo. Ngakhale mutha kusiya aloe vera pankhope panu, uchi ndi papaya zamkati zimayenera kutsukidwa pambuyo pa mphindi 15-20.

Horoscope Yanu Mawa