Amla: Ubwino Watsitsi & Momwe Mungagwiritsire Ntchito

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
• Nkhani Sharad Pawar atulutsidwa mchipatala masiku awiri
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Amla, yemwenso amadziwika kuti jamu yaku India, ndi chakudya chapamwamba kwambiri chomwe chimapindulitsa kwambiri. Kupatula zabwino zake zathanzi, kodi mumadziwa kuti mabulosi owawasawa amapatsanso tsitsi lanu zambiri? M'malo mwake, yakhala ikugwiritsidwa ntchito kwanthawi yayitali kuthana ndi mavuto osiyanasiyana amutu, kuyambira pakuthwa mpaka kutayika tsitsi.

Pogwiritsa ntchito kwambiri kulimbikitsa kukula kwa tsitsi, zitsamba za ayurvedic zili ndi antioxidant komanso anti-yotupa zomwe zimathandizira kukonza ukhondo wa tsitsi. Kuphatikiza apo, amla amakhala ngati khungu lokongoletsa tsitsi lanu ndikuthandizira kukonzanso utoto wa tsitsi kuti umenyane ndi imvi. ^[1] Kuphatikiza apo, amla ndi gwero lolemera la vitamini C lomwe limathandiza kudyetsa khungu lanu, kuthana ndi zovuta zosiyanasiyana za tsitsi ndikutsitsimutsa tsitsi lanu. ^[ziwiri]

Ndi maubwino onse odabwitsa awa, tiyeni tiwone momwe mungagwiritsire ntchito amla kuthana ndi mavuto osiyanasiyana atsitsi. Zisanachitike, tiyeni tiwone mwachangu maubwino osiyanasiyana amla kwa tsitsi.

Ubwino Wa Amla Tsitsi

• Zimathandiza kupewa tsitsi.
• Imalimbikitsa kukula kwa tsitsi.
• Zimapangitsa tsitsi lanu kukhala lamphamvu komanso lathanzi.
• Amathandizira kutulutsa.
• Amakongoletsa tsitsi.
• Imawonjezera kuwala kwa tsitsi.
• Zimateteza kumeta msanga msanga.
• Imatsitsimutsa tsitsi ndikupewa kuwonongeka kwa tsitsi.

Momwe Mungagwiritsire Ntchito Amla Tsitsi

1. Kupewa tsitsi

Yogurt ili ndi asidi ya lactic yomwe imatulutsa khungu kuti ichotse litsiro ndi zosafunikira ndipo imatsegula zikhomo za tsitsi kuti zizidyetsa khungu komanso kupewa tsitsi. Uchi uli ndi ma antioxidant komanso antibacterial omwe amachititsa kuti khungu la khungu likhale ndi thanzi labwino ndipo zatsimikiziridwa kuti zimachepetsa tsitsi. ^[3]

Zosakaniza

• 2 tsp ufa wa amla
• 2 tsp yogurt
• 1 tsp uchi
• Madzi ofunda (pakufunika)

Njira yogwiritsira ntchito

• Tengani ufa wa amla m'mbale.
• Onjezerani madzi ofunda okwanira kuti mupange phala.
• Onjezerani uchi ndi yogurt ku phala ili ndikusakaniza zonse bwino.
• Ikani izi kusakaniza kumutu ndi tsitsi lanu.
• Siyani izo kwa theka la ora.
• Muzimutsuka bwinobwino mukamagwiritsa ntchito madzi ofunda.

2. Polimbikitsa kukula kwa tsitsi

Olemera ndi mapuloteni komanso mchere wofunikira, mazira amadyetsa ma follicles kuti alimbikitse kukula kwa tsitsi. ^[4]

Zosakaniza

• & frac12 chikho amla ufa
• Mazira awiri

Njira yogwiritsira ntchito

• Dulani mazira m'mbale. Menya mazira mpaka mutapeza chisakanizo chosakanikirana.
• Onjezani ufa wa amla pa ichi ndikusakaniza zonsezo pamodzi.
• Ikani izi kusakaniza kumutu ndi tsitsi lanu.
• Siyani pa ola limodzi.
• Muzimutsuka bwinobwino pogwiritsa ntchito madzi ozizira.

3. Za kuzemba

Mafuta a kokonati amalowerera mkati mwa zikhotelo za tsitsi kuti zisawonongeke tsitsi ndikulimbana ndi zovuta zaubweya monga ziwengo. ^[5]

Zosakaniza

• 1 tbsp madzi amla
• 2 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Tengani msuzi wa amla m'mbale.
• Onjezerani mafuta a kokonati pa izi ndikusakaniza bwino.
• Ikani izi osakaniza pamutu panu ndikusisita bwino khungu lanu kwa mphindi zochepa.
• Siyani kwa pafupifupi ola limodzi.
• Pukutsani bwinobwino ndikutsuka tsitsi lanu mwachizolowezi.

4. Kupewa kumera tsitsi msanga

Zosakaniza

• 2 tbsp amla ufa
• 3 tbsp kokonati mafuta
• 1 tbsp fenugreek ufa (methi)

Njira yogwiritsira ntchito

• Tengani ufa wa amla m'mbale.
• Onjezerani mafuta a coconut ndi fenugreek powder pa ichi ndikuyiyatsa pamoto wochepa.
• Lolani chisakanizocho chitenthe mpaka mutawona zotsalira zofiirira zikupanga.
• Chotsani pamoto ndikuwalola kuti azizizira mpaka kutentha.
• Sakanizani chisakanizocho ndi kuchisonkhanitsa m'mbale zosiyana.
• Ikani izi kusakaniza kumutu kwanu ndi tsitsi.
• Siyani usiku umodzi.
• Sambani m'mawa ndi shampu yofatsa ndipo muumitse tsitsi lanu.

5. Kwa khungu loyabwa

Vitamini C yemwe amapezeka mu amla mafuta ali ndi antioxidant komanso anti-yotupa omwe amathandiza kuchepetsa khungu komanso kudyetsa khungu. ^[6]

Zosakaniza

• Mafuta a Amla (pakufunika)

Njira yogwiritsira ntchito

• Tengani madontho pang'ono amla mafuta m'manja mwanu.
• Sakanizani mafuta pamutu panu mozungulira kwa mphindi zingapo.
• Siyani pa 25-30 mphindi.
• Muzimutsuka pambuyo pake ndikutsuka tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

6. Tsitsi lamafuta

Katundu wa mandimu amathandizira kuwongolera sebum m'mutu ndipo motero amapewa tsitsi lamafuta.

Zosakaniza

• 2 tbsp amla ufa
• 1 tbsp madzi a mandimu
• Madzi (pakufunika)

Njira yogwiritsira ntchito

• Tengani ufa wa amla m'mbale.
• Onjezerani madzi a mandimu pa izi ndikupatseni chidwi.
• Tsopano onjezerani madzi okwanira kuti mupeze phala.
• Ikani phala ili pamutu panu ndikusisita bwino khungu lanu kwa mphindi zingapo musanagone.
• Siyani usiku umodzi.
• Sambani pogwiritsa ntchito shampoo wofatsa m'mawa.

7. Kukongoletsa tsitsi

Mafuta a amondi amakhala ndi vitamini E ndi omega-3 fatty acids omwe amalimbitsa khungu. Kuphatikiza apo, imakhala ndi zinthu zosasangalatsa zomwe zimathandizira kutseka chinyezi m'mutu ndikupangitsa tsitsi lanu kukhala labwino. ^[7]

Zosakaniza

• 2 tbsp madzi amla
• 1 tbsp mafuta amondi

Njira yogwiritsira ntchito

• Tengani msuzi wa amla m'mbale.
• Onjezerani mafuta a amondi pa izi ndikusakaniza bwino.
• Ikani mankhwalawa kumutu kwanu ndipo muwagwiritse ntchito kutalika kwa tsitsi lanu musanagone.
• Siyani usiku umodzi.
• Sambani m'mawa pogwiritsa ntchito shampoo wofatsa.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Akuwonetsa Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi ndikulimbikitsa Umoyo Wa Tsitsi.
2. [ziwiri]Sharma, L., Agarwal, G., & Kumar, A. (2003). Zomera zothandizira kusamalira khungu ndi tsitsi. Indian Journal of Chidziwitso Chachikhalidwe. Vol 2 (1), 62-68.
3. [3]Al-Waili, N. S. (2001). Chithandizo chakuchotsa uchi wosakomoka pamatenda seborrheic dermatitis ndi ziphuphu. Magazini aku Europe ofufuza zamankhwala, 6 (7), 306-308.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya zamankhwala, 21 (7), 701-708.
5. [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Kafukufuku Wokhudza Tsitsi Labwino La Tsitsi ndi Ntchito Zosamalira Tsitsi Pakati pa Ophunzira Achipatala aku Malaysia.Magazini yapadziko lonse lapansi ya trichology, 9 (2), 58-62.
6. [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Udindo wa Mavitamini ndi Mchere mu Kuchepetsa Tsitsi: Kubwereza. Matenda a zamankhwala ndi chithandizo, 9 (1), 51-70.
7. [7]Ahmad Z. (2010). Kugwiritsa ntchito komanso mafuta amafuta aamondi. Njira zochiritsira zothandizira, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba