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Ngati mukumva ngati ulemerero wanu wolira wataya thanzi lawo ndikuwala posachedwa, ndiye kuti mwina ndi nthawi yoti muyese maski angapo achilengedwe omwe angabweretsere thanzi lanu!
Nthawi zambiri, ngakhale mutabadwa ndi maloko abwino, okoma, thanzi lake limatha kuwonongeka chifukwa cha zifukwa zosiyanasiyana monga kusadya bwino, kufumbi ndi kuipitsa, kusowa njira yoyenera yosamalira tsitsi, ndi zina zambiri.
Chakudya ndi chofunikira kwambiri, mkati ndi kunja, ngati mukufuna kukhala ndi tsitsi labwino.
Komabe, ambiri aife sitipeza nthawi yoti tidye zakudya zopatsa thanzi kuti tithandizire kukhala athanzi.
Chifukwa chake, titha kuyesa ndikudyetsa tsitsi lathu kunja ndi chithandizo chamankhwala achilengedwe ndi maski opangidwa ndi makina opangidwa kuchokera kuzipangizo zakhitchini zopezeka mosavuta.
Maski achilengedwe awa ndiosavuta kukonzekera, otetezeka kugwiritsidwa ntchito komanso ndiotsika mtengo kwambiri.
Chifukwa chake, ngati mukufuna kukhala ndi tsitsi labwino, lokulirapo komanso lowala, phunzirani momwe mungapangire chigoba cha amondi ndi mkaka, apa.
Chinsinsi Chokonzekera Chigoba cha Tsitsi
Zosakaniza Zofunika:
- Mafuta a Amondi - supuni 2
- Mkaka - supuni 2
Chovala chachilengedwe ichi chimakhala ndi mavitamini ndi michere yambiri yomwe imathandiza kwambiri pakhungu lanu, ndikupangitsa kuti matayala anu akhale athanzi m'masiku ochepa ogwiritsiridwa ntchito pafupipafupi.
Mapuloteni omwe ali mkaka amatha kudyetsa tsitsi lanu ndikuwapangitsa kukhala olimba, kupewa zinthu ngati kutsika kwa tsitsi ndi kupatulira tsitsi.
Kuphatikiza apo, mafuta amondi amakhala ndi vitamini E wambiri, amawonjezera mkaka wabwino, ndikulimbitsa tsitsi lanu kuyambira mizu.
Phukusili lokhala ndi zokhazokha lingakhalenso njira yabwino kwambiri yothandizira tsitsi louma, chifukwa limapangitsa kuti tsitsi lanu lizikhala ndi madzi abwino komanso lothira.
Njira Yokonzekera Ndi Kugwiritsa Ntchito Chigoba cha Tsitsi:
- Onjezerani zowonjezera zowonjezera mu mbale yosakaniza.
- Onetsetsani bwino kuti mupange chisakanizo.
- Tsopano, phatikizani chisakanizocho tsitsi lanu, ndikuchifalitsa mofanana kuyambira mizu mpaka maupangiri.
- Sisitani khungu lanu kwa mphindi zochepa.
- Siyani chigoba kwa mphindi 20.
- Muzimutsuka tsitsi lanu ndi shampu yopepuka ndi madzi ofunda.
