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Matenda ashuga ndimatenda osachiritsika omwe angakhudze thanzi lathu komanso thanzi lathu. Kulimbana ndi hyperglycemia kapena kunena kuti kuyang'anira milingo yambiri ya glucose m'thupi kumalumikizidwa kwambiri ndi zinthu monga zakudya ndi masewera olimbitsa thupi. Zipatso zina monga papaya ndi zoletsa zachilengedwe chifukwa zimachotsedwa mwachindunji kuzomera ndipo ndizotsika mtengo, sizowopsa poizoni ndipo zimapezeka mosavuta.
Papaya ndi amodzi mwamitundu yolimidwa kwambiri m'banja la Caricaceae. Zamkati zonse ndi nthangala za zipatso za papaya zimakhala ndi zotsutsana ndi matenda ashuga. Komabe, maubwino apapaya kwa odwala matenda ashuga nthawi zonse amakhala ozungulira ndi mikangano. Ena amati papayas imatha kukulitsa matenda ashuga komanso ma spike glucose mthupi. Koma, kodi ndi zoona?
Munkhaniyi tikambirana za mgwirizano pakati papapa ndi matenda ashuga. Onani.
Chifukwa Chomwe Papaya Angasankhe Bwino Kwa Ashuga?
Zotsatira zochokera pa kafukufuku wopangidwa ndi anthu 50 akuti papaya ikhoza kukhala njira yothandiza yochepetsera shuga m'magazi. Anthuwa adagawika m'magulu awiri ndi odwala 25 aliyense. Gulu loyamba limakhala ndi odwala matenda ashuga amtundu wa 2 omwe anali pansi pa mankhwala ochepetsa matenda ashuga (glibenclamide) pomwe ena 25 otsala anali mgululi ndipo adasankhidwa kukhala odwala athanzi.
Odwala onse adapatsidwa kukonzekera kwa papaya kwa miyezi iwiri nthawi yamasana. Zotsatira zake zidatsimikizira kuti papaya ikhoza kuyambitsa kuchepa kwakukulu kwa magulu ashuga mwa onse ashuga komanso anthu athanzi. [1]
Kafukufuku wina akunena za kulumikizana pakati papapa ndi kupewa khansa kwa odwala matenda ashuga. Kuchuluka kwa shuga limodzi ndi kutupa kwanthawi yayitali komanso kupsinjika kwa oxidative kumatha kuonjezera chiopsezo chokhala ndi khansa ya m'mawere, chiwindi, kapamba ndi m'maso mwa odwala matenda ashuga. [ziwiri]
Papaya ili ndi zochita zowononga zaulere komanso kuthekera kwa chitetezo chamthupi. Pogwiritsidwa ntchito ngati mankhwala ophatikizana, papaya imatha kuchepetsa kukula kwa maselo a khansa ndikuwongolera magazi m'magazi komanso kuchepetsa kutupa ndi kupsinjika kwa thupi m'thupi.
Kodi Papayas Mumakhala Shuga Ndi Glycemic Index?
Mapapaya osaphika ndi otsika shuga ie 100 g wa mapapaya amakhala ndi 7.82 g yokha wa shuga. [3] Kafukufuku wina adati papaya imakhala ndi enzyme ya proteolytic yotchedwa papain isanakhwime. [4] Mavitaminiwa amachepetsa kukula kwa matenda ashuga amtundu wa 2 komanso amateteza odwala matenda ashuga pakuwonongeka kwa zopitilira muyeso zoyipa.
Mapapaya nawonso amakhala ndi glycemic index, kutanthauza kuti akagwiritsidwa ntchito, amatulutsa shuga wawo wachilengedwe pang'onopang'ono, osakulitsa mwazi mwadzidzidzi. Izi zimapangitsa papaya kukhala umodzi mwa zipatso zabwino kwambiri kuti uziphatikizidwa mu zakudya za shuga. [5]
Kuphatikiza apo, chipatso chopatsa thanzi ichi ndi gwero labwino la mavitamini A, vitamini C, calcium, magnesium, iron, folate, potaziyamu, carotene ndi flavonoids zomwe zingathandize kuchepetsa mavuto a matenda a shuga monga matenda amtima.
Mapapaya ali ndi fiber zambiri zomwe ndizofunikira pakupewa ndikuwongolera matenda ashuga. Kupereka papaya mowolowa manja panthawi yopuma kumathandiza kuti mimba ikhale yodzaza kwanthawi yayitali ndikupewa kubetcha mopanda thanzi. Ponseponse, papaya sikuti imangothandiza kuti shuga wamagazi aziyang'aniridwa komanso imapatsa thanzi thupi lonse ndi michere yambiri. [6]
Chinsinsi Cha Raw Papaya Saladi Kwa Ashuga
Zosakaniza
- Chikho chimodzi cha papaya yaiwisi yaiwisi
- Supuni yamatenda a tamarind (mutha kuwonjezera kapena kuchepetsa kuchuluka kwake ngati mukufuna)
- Supuni ya mandimu
- Supuni ya masamba odulidwa a coriander
- Phwetekere imodzi yodulidwa
- Tsabola wodulidwa bwino
- Mchere (malinga ndi kukoma)
Njira
- Ikani papaya wokazinga m'madzi ozizira kwa ola osachepera theka la ola kuti apangidwe.
- Phatikizani zotsalira zonse mu mphika ndikuponya bwino. Onjezerani papaya ndikusakanikiranso zosakaniza zonse
- Kutumikira monga mbale yam'mbali kapena chotupitsa chamadzulo.
Ma FAQ Omwe Amakonda
1. Kodi papaya imawonjezera shuga m'mwazi?
Mapapaya amapindula ndi fiber ndipo amakhala ndi shuga wochepa komanso otsika glycemic index omwe amaletsa kuchuluka kwa shuga wamagazi mthupi.
2. Ndi zipatso ziti zomwe odwala matenda ashuga ayenera kupewa?
Odwala matenda ashuga ayenera kupewa zipatso zokhala ndi shuga wambiri komanso ma index a glycemic ambiri monga nthochi yakucha, masiku owuma, mapichesi amzitini ndi mango wakupsa.
3. Kodi chipatso chabwino kwambiri chodyedwa ndi odwala matenda ashuga ndi chiyani?
Zipatso zina ndizabwino kuti ziziphatikizidwa pachakudya cha matenda ashuga chifukwa sizimagwiritsa ntchito shuga ikamadya. Mulinso papaya wosaphika, gwava, malalanje, strawberries ndi nkhaka.
