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Ambiri mwa omanga thupi ndi othamanga kunja uko amagwiritsa ntchito zowonjezera pakumanga thupi, chifukwa izi zimathandizira kukulitsa mphamvu yamphamvu, kulimba mtima ndi kupirira.
Zowonjezera izi zimaphatikizapo ufa wa protein, mavitamini, mchere ndi zina zambiri. Anthu amagwiritsanso ntchito ma anabolic steroids omwe amaonedwa kuti ndiotetezeka komanso osaloledwa kugwiritsa ntchito. Zachititsanso kuti anthu aphedwe nthawi zina.
Zikafika pazowonjezera za Ayurvedic, zimachokera kuzinthu zachilengedwe monga zakudya, zitsamba ndi mchere. Sakhala ngati mankhwala opatsa mphamvu omwe amapereka zotsatira mwachangu.
Zowonjezera za Ayurvedic zimayenda pang'onopang'ono komanso mwachilengedwe ndipo zimayesetsa kukonza thanzi lathunthu komanso mphamvu zathupi. Ayurveda imangopereka njira zotetezedwa, zovomerezeka komanso zothandiza kuwonjezera mphamvu ya thupi, kumanga minofu, kupititsa patsogolo kupirira komanso kuonjezera mphamvu mwachilengedwe.
Malinga ndi Ayurveda, kupindula kwa minofu sikumangodalira zakudya zamapuloteni okha, komanso kudya zakudya zofunikira monga mavitamini, michere, chakudya, ndi zina zambiri. misa.
Mutha kuzidya ngati mapiritsi kapena kuzisakaniza ndi smoothie yam'mawa.
Tsopano werenganinso kuti mudziwe zambiri za momwe mungagwiritsire ntchito Ayurveda pakupanga zolimbitsa thupi komanso kupindulitsa minofu.
1. Zitsamba za Ashwagandha:
Zitsambazi zimadziwika kuti Indian ginseng ndipo ndizitsamba zosatha. Amagwiritsidwa ntchito kwambiri pamankhwala onse omanga ndi zowonjezera. Chitsamba chimenechi chimakhalanso ndi mphamvu zowonjezera ma testosterone kuti athandize kulimbikitsa mphamvu.
Kuphatikiza apo, zimathandizanso kukulitsa thanzi la mtima ndikuthandizira kuchira msanga pantchito zolimbitsa thupi.
Komanso, onani mankhwala osiyanasiyana omwe amagwiritsidwa ntchito ndi ashwagandha.
a. Ashwagandha Avaleha:
Ichi ndi chowonjezera cha Ayurvedic chomwe chimagwiritsidwa ntchito ndi omanga thupi ndi othamanga kuti athetse mphamvu, kupirira mphamvu, kulimbitsa thupi ndi nyonga. Zimathandizanso pomanga minofu ndi zothandizira ndikulimbitsa thupi pafupipafupi. Ndi imodzi mwamankhwala abwino kwambiri a Ayurvedic olimbitsa thupi.
b. Ashwagandha Pak:
Uwu ndi mankhwala odziwika bwino omwe amalimbikitsa kulimbitsa thupi, kulimbitsa thupi komanso kulimba. Anthu omwe amachita zolimbitsa thupi za anaerobic kuti apange minofu adzapezanso mankhwalawa kukhala othandiza.
c. Ashwagandha Arjuna Ksheer:
Mankhwala awa a Ayurvedic olimbitsa thupi amapindula ndi ma antioxidants ndipo amathandizira kupititsa patsogolo kulimbitsa thupi kwa anaerobic ndi aerobic. Amagwiritsidwanso ntchito ngati tonic ya cardio ndipo imathandizira kukonza mphamvu ya anaerobic.
2. Shatavari:
Shatavari ndiwotchuka pakati pa omanga thupi ndipo ali ndi ma antioxidants ambiri. Zimathandizanso kukonzanso maselo owonongeka. Chitsamba chachilengedwe ichi ndi gwero la chromium, mavitamini K, E, C ndi A.
Amadzazidwanso ndi ma amino acid omwe amatha kuyamwa mchere ndi madzi ochulukirapo m'thupi komanso kutulutsa mkodzo. Ikuthandizaninso kukwaniritsa mawonekedwe owang'ambika. Ndi imodzi mwazitsamba zapamwamba kwambiri za Ayurvedic zomanga minofu.
Onani mankhwala osiyanasiyana omwe amakonzedwa kuchokera ku shatavari.
a. Kameshwar Modak:
Izi zimadziwika kuti ndi mankhwala a Ayurvedic aphrodisiac omwe amathandizanso kulimbitsa mphamvu zamankhwala. Izi zakonzedwa ndi zitsamba zingapo zopindulitsa monga Shatavari, Vidarikand, Ashwagandha, Talamkhana, Nagbala ndi Yashtimadhu.
Mankhwalawa amadziwika kuti amathandizira kusintha kwa minofu, kuchita masewera olimbitsa thupi, kupirira komanso kulimba.
b. Madnanand Modak:
Ichi ndi chosangalatsa chobwezeretsa chomwe chimakhala ngati Ayurvedic herbo-mineral formulation. Ilinso ndi mphamvu ya aphrodisiac ndipo imalimbikitsa mphamvu, mphamvu ndi nyonga.
3. Gokhru:
Ichi ndi chitsamba chodziwika bwino chomanga thupi chomwe ndi gawo la zowonjezera ndi mankhwala a Ayurveda. Amadziwika kuti amathandizira minofu ndikulimbikitsa kupirira.
Imadziwikanso kuti imatulutsa mpweya wabwino watsopano m'magazi. Zimathandizanso kuti ziphuphu zizisungunuka. Gokhru pak ndi mankhwala omwe amakonzedwa pogwiritsa ntchito gokhru.
a. Gokhru Pak:
Awa ndi mankhwala olimbikitsa thupi omwe amathandiza kuchepetsa kutopa komwe kumachitika chifukwa cha masewera olimbitsa thupi komanso kumalimbitsa mphamvu. Amapereka mphamvu zosaneneka ku minofu ya thupi ndikulimbikitsa kupindula kwa minofu.
4. Muzu wa Salab Panja:
Zitsamba za Ayurvedic zimathandizira kulimbikitsa minofu. Zimathandizira kukonza zotsatira za anabolic pakupanga minofu kuti ipangitse kumanga thupi. Zimathandizanso kulimbikitsa mphamvu ya minofu ndikuwonjezera kulemera kwa thupi pang'onopang'ono. Salab pak ndichomwe chimachokera.
kuti. Salab Pak:
Mankhwala olimbitsa thupi amakonzedwa pogwiritsa ntchito zosakaniza monga Salab Panj, zipatso zowuma monga amondi, pista, mtedza, ashwagandha ndi gokshura. Zimathandizanso popereka mpumulo ku kutopa kwakuthupi ndi kwamaganizidwe komwe kumachitika mutatha kulimbitsa thupi.
Zimathandizanso kupewa kupweteka kwa minofu. Ndi imodzi mwamankhwala apamwamba kwambiri a Ayurvedic okula minofu.
5. Mused Musli:
Safed musli amatchedwa 'Divya Aushad' m'mabuku a Ayurveda. Zimapindulitsa ndi zinthu zingapo zopindulitsa ndipo zimakhala ndi mankhwala okwanira. Ndi mankhwala azitsamba a Ayurvedic omwe amatha kulimbitsa minofu komanso kuthandizira kupangika kwa minofu.
a. Bwana Musli:
Mapangidwe awa a Ayurvedic amadziwika kuti amapatsa mphamvu mphamvu komanso amakhala ndi zinthu za aphrodisiac. Chowonjezera ichi cha Ayurvedic chimadziwika kuti chithandizira magwiridwe antchito, mphamvu ndi mphamvu. Zimathandizira kukonza minofu.
