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Chakudya chopanda thanzi, kukhala pansi komanso kusachita masewera olimbitsa thupi kwadzetsa vuto pathupi pathu. Moyo wopanda thanziwu watithandizanso pakusintha kagayidwe kathu.
Zatipangitsa kukhala ochepera kunenepa, makamaka mozungulira mimba ndi ntchafu. Kwa amayi ambiri, mafuta owonjezera pamimba amakhalabe peeve wazinyama.
Awa ndi amodzi mwamadera ovuta kwambiri azimayi omwe amatenga nthawi yayitali kuti ataye mafuta. Pali njira zochepetsera pamimba, koma pali pang'ono pokha, ndiye kuti, mwina zimakhudza kusintha kwambiri zakudya kapena kupita kukachita masewera olimbitsa thupi okhwima.
Komanso Werengani: Azitsamba Za Ayurvedic Kuchepetsa Cholesterol Osachita Zolimbitsa Thupi
Mutha kupezanso mafuta ngati mutasiya kugwira ntchito kapena kusiya kudya ndi zakudya zanu.
Ayurveda, imodzi mwazinthu zakale kwambiri zodziwika bwino zamankhwala, imalimbikitsa kugwiritsa ntchito zitsamba zachilengedwe ndi mankhwala omwe amapezeka mosavuta kuti athetse vuto lamafuta am'mimba owopsa.
Malinga ndi Ayurveda, kuchuluka kwa kulemera kwake komanso makamaka mozungulira pamimba ndi chifukwa chakusalinganika kwa Kapha dosha.
Komanso Werengani: Zithandizo Zabwino 5 Za Ayurvedic Zochepetsa Kuonda
Ayurveda imalimbikitsa kudya komanso kugwiritsa ntchito zitsamba kuti zithetse vuto la mafuta am'mimba.
Chifukwa chake, tiyeni tiwone njira za Ayurvedic zochepetsera pamimba.
Masamba a curry
Masamba a curry ndi chinthu chofunikira kwambiri ku South Indian cuisine. Ndi zonunkhira imodzi yomwe imakweza makondowo nthawi yomweyo. Koma, ndi anthu ochepa okha omwe amadziwa kuti ndiyenso mankhwala abwino kutaya mafuta, makamaka mozungulira pamimba.
Tsamba lodabwitsali limathandiza kutulutsa poizoni, kufulumizitsa kugaya chakudya ndikuchepetsa mafuta m'thupi.
Zimathandiza ngakhale polimbana ndi kunenepa kwambiri komanso kuchuluka kwama cholesterol mthupi.
Kutafuna masamba atsopano a curry m'mawa kuti akuthandizeni kutaya mafuta am'mimba omwe ali ouma khosi.
Mafuta a fulakesi
Mafuta a fulakesi amathandiza kuthana ndi mavuto amtima, amachepetsa cholesterol komanso ndikulingalira, imathandizanso kuthandizira kuwonda!
Mafuta a fulakesi ali ndi omega-3 fatty acids ambiri omwe amathandizira kuwonjezera kagayidwe kake, motero amachepetsa mafuta. Chifukwa chake, zingakhale bwino kumwa mafuta a fulakesi tsiku lililonse ngati mukufuna kuchepetsa thupi.
Fennel Mbewu
Mbeu za Fennel ndizitsamba zamagetsi zomwe zimakhala ndi calcium, magnesium, potaziyamu ndi mavitamini omwe amafunikira thupi lathu.
Amathandizira kuwonjezera kagayidwe kake, amachepetsa njala, amatulutsa poizoni ndikuyeretsa magazi, potero amachepetsa mafuta.
Lembani 2 tbsp mbewu za fennel mumtsuko wamadzi. Siyani izi usiku wonse. M'mawa, imwani kaphatikizidwe kameneka. Imwani yankho ili tsiku lililonse kuti muchepetse mafuta oyipa am'mimba.
Madzi
Madzi ndi muvi wofunikira mu nkhokwe yanu yochepetsera thupi. Sinthanitsani zakumwa zotsekemera, soda, zakumwa zoledzeretsa, ndi zina zambiri, ndi madzi. Ikuthandizani kuti muchepetse ma calories komanso zikuthandizaninso kutaya mafuta am'mimba.
Kumwa madzi musanadye kapena kuphatikiza nyama zamasamba kapena zipatso zokhala ndimadzi ambiri kukuthandizani kuti musadye pang'ono.
Fenugreek
Fenugreek ndiwowawa koma wowotcha mafuta. Ndi gwero lolemera kwambiri la fiber ndipo limatsika kwambiri ndi ma carbs ndi cholesterol. Zimathandizanso kuchepetsa mafuta. Ndi njira yofunika kwambiri m'matumba anu otayika mafuta.
Lembani supuni 1 ya fenugreek m'madzi. Kenako, m'mawa, thirani njirayi ndikuidya.
Guggul
Guggul ndi njira yofunikira yochepetsera mafuta am'mimba ndikusunganso cholesterol. Amathandizira pakuchita zinthu mwachangu kwambiri, amachepetsa mafuta m'chiwindi komanso amathandizira chithokomiro.
Mutha kuphatikizira zowonjezera za guggul mu zakudya zanu kuti muchepetse mafuta am'mimba. Fufuzani ndi dokotala wa Ayurvedic za mlingo woyenera, popeza kuudya mopitirira muyeso kungakhale ndi zovuta zina.
Triphala
Triphala ndi mankhwala a Ayurvedic omwe amalimbikitsidwa kutaya mafuta m'mimba. Triphala ndi chisakanizo cha zitsamba zitatu zomwe zimatsuka thupi kuchokera mkati ndikulibwezeretsanso. Zimathandizanso kutsitsimula matumbo.
Pangani tiyi pogwiritsa ntchito supuni 1 ya Triphala ndi madzi otentha. Tiyi iyi ikupindulitsani muulendo wanu wonenepa.
