Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Chifuwa pakhosi limodzi ndi chimfine ndi matenda ena kupuma kapena matenda. Ngati izi sizichiritsidwa panthawi yake, zimatha kubweretsa machubu am'mimba chifukwa cha kugundana komanso kukwiya.
Phlegm imadzaza ndi kachilombo, mabakiteriya kapena maselo ena otupa ndipo izi zimapangidwa chifukwa cha matendawa.
Vutoli limatha kuyambitsanso chifukwa cha zovuta zina ngati zotuluka mungu, utsi kapena chifukwa cha kuwonongeka kwa zingwe zamawu.
Kuchiza matendawa ndi ntchito yovuta, chifukwa sikumatha. Osati kuda nkhawa, chifukwa tikudziwitsani chifukwa chake kutsatira njira yakale ya ayurveda kuchotsa phlegm pakhosi ndiye lingaliro labwino kwambiri.
Kupezeka kwa phlegm nthawi zambiri kumadziwika chifukwa cha malungo, kutopa, kupuma movutikira, mphuno yothamanga, kutsokomola kosalekeza komanso kufunika kosintha pakhosi nthawi zonse.
Komanso Werengani: Zifukwa Zomwe Mumakhalira ndi Zilonda Zam'mimba Zomwe Sizikugwirizana Ndi Nthawi
Munkhaniyi, tanena za mankhwala abwino kwambiri a Ayurvedic a phlegm pakhosi. Chifukwa chake, pitirizani kuwerenga kuti mudziwe momwe mungachotsere phlegm mothandizidwa ndi Ayurveda.
1. Nthunzi:
Kutulutsa mpweya ndi njira zabwino kwambiri zochotsera phlegm. Nthunzi imasinthira phlegm kukhala yamadzi ndikupangitsa kuti zikhale zosavuta kuthana ndi izi.
Mutha kutenthetsa madzi, kutsanulira mu mphika ndikusunga thaulo pamutu panu. Lembani nthunzi kwa mphindi 5-10. Izi zithandizira kumasulira kwam'mapapo m'mapapo.
2. Gargle Yamadzi Amchere:
Kuvala ndi madzi ofunda amchere ndi njira ina yabwino yochizira phlegm. Madzi ofunda amathandiza popereka mpumulo ku zilonda zapakhosi komanso kuwononga mabakiteriya omwe amayambitsa matendawa.
Zimathandizanso kuchepetsa koipa. Onjezerani supuni yachinayi ya mchere m'madzi ofunda ndipo gwiritsani ntchito yankho pakumangirira. Bwerezani izi kangapo patsiku.
3. Ginger:
Ginger ndi mankhwala ophera tizilombo omwe amachititsa kuti azitha kupweteka pammero komanso matenda opuma. Mulinso ma antibacterial ndi antiviral omwe amathandiza pochepetsa kupsinjika kwapakhosi.
Onjezerani supuni imodzi ya ginger wodulidwa kapena grated mu kapu ya madzi otentha. Lolani lithe kwa mphindi ziwiri ndikuwonjezera supuni ziwiri za uchi. Imwani tiyi kangapo patsiku. Ichi ndi chimodzi mwazithandizo zabwino kwambiri za ayurvedic kuyesa kunyumba kwa phlegm pakhosi.
4. Madzi a Ndimu:
Ndimu imathandiza kumasula phlegm ndi ntchofu. Amalimbikitsidwanso ndi mankhwala a antibacterial ndi vitamini C omwe amachititsa kuti thupi lizilimbana ndi matenda.
Onjezerani supuni ziwiri za mandimu ndi uchi pakapu yamadzi otentha Idyani chisakanizochi katatu patsiku kuti mupumule mwachangu ku phlegm ndi zilonda zapakhosi.
5.Mafunde:
Turmeric imapindula ndi mankhwala opha tizilombo omwe amathandiza kuchepetsa chifuwa komanso kuthetsa mabakiteriya omwe amachititsa ntchofu m'thupi.
Onjezani supuni ya turmeric pakapu yamkaka wotentha ndikumwa izi m'mawa ndi usiku, musanagone.
6. Tsabola wa Cayenne:
Izi zimathandiza thupi kumasula ntchofu zam'madzi zomwe zimapezeka m'mphuno. Chikhalidwe chake chofunda chimathandiza kuchepetsa kupweteka pachifuwa komanso kumatonthoza pakhosi.
Sakanizani supuni ya ofth ya tsabola wa cayenne, ginger wonyezimira, supuni ya uchi, viniga wa apulo cider pamodzi ndi makapu awiri amadzi. Imwani chisakanizo ichi kawiri patsiku kuti muchotse phlegm. Izi zikuthandizani kudziwa momwe mungachotsere phlegm pogwiritsa ntchito njira ya ayurvedic.
7. Wokondedwa:
Uchi umadziwika kuti uli ndi ma antibacterial ndi ma antifungal, omwe amapangitsa kuti ikhale yankho labwino kwambiri pochizira zilonda zapakhosi ndi chifuwa. Malinga ndi ayurveda, imadziwikanso kuti ili ndi mankhwala opha tizilombo omwe amalimbitsa chitetezo chamthupi komanso kupewa matenda.
Onjezani uzitsine tsabola wakuda mu supuni ya uchi. Pepper amachiza zilonda zapakhosi ndi uchi amatontholetsa mamina. Ichi ndi chimodzi mwazithandizo zapamwamba kwambiri za ayurvedic kuti muchotse phlegm.
8. kaloti:
Kaloti ndi gwero labwino la vitamini C komanso ma antioxidants omwe amalimbikitsa chitetezo chamthupi. Mulinso michere yambiri ndi mavitamini omwe amachepetsa zizindikiritso za phlegm.
Tengani msuzi watsopano ku kaloti ndikuwuchepetsa ndi madzi. Onjezerani supuni ziwiri za uchi kwa iwo, idyani izi posakaniza tsiku lonse kuti muchotse phlegm.
9. Anyezi:
Anyezi amadziwika kuti ali ndi anti-inflammatory, antibiotic ndi expectorant katundu omwe amathandiza kuthetsa pakhosi la pakhosi. Zimalimbikitsanso chitetezo cha mthupi komanso kumathandizira kuchiritsa.
Dulani bwinobwino anyezi waung'ono ndikusunga limodzi ndi masupuni awiri a shuga kwa theka la ola. Kusakanikirana kumeneku kudzakhala mawonekedwe amadzimadzi. Gwiritsani supuni ya tonic iyi maola 2-3 aliwonse kamodzi. Iyi ndi imodzi mwanjira zabwino kwambiri zama ayurvedic zochotsera phlegm.
10. Tiyi wa Peppermint:
Izi zimathandiza kuchotsa zilonda zapakhosi komanso vuto la phlegm. Onjezani peppermint ku tiyi wofunda. Ili ndi methanol ndipo imathandiza kwambiri kutseka kwa sinus. Itha kugwiritsidwanso ntchito kuthana ndi madzi amthupi osafunikira komanso zina zopumira.
11. Kutsuka m'mphuno:
Kutsuka madzi oyera ndi mchere kudzera mu sinus kumathandizira kuchotsa mamina pakhosi. Imeneyi amadziwika kuti ndi mankhwala abwino kwambiri ayurvedic kuchotsa phlegm pakhosi.
Mutha kupita kukatsuka mchere wamchere m'misika. Mutha kugwiritsa ntchito mphika wa neti kutsuka mphuno ndi sinus.
12. Timbewu tonunkhira ndi masamba a bulugamu:
Mutha kuwiritsa masamba angapo a bulugamu ndi timbewu tonunkhira mumphika wodzaza ndi madzi kwa mphindi khumi. Chotsani chisakanizo pamoto ndikuyika pambali. Pindani nkhope yanu chombocho ndikupumira mpweya. Izi zimathandizira kutsegula sinus komanso kutulutsa phlegm.
