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Polycystic Ovarian Syndrome (PCOS) imafala mwa azimayi azaka zoberekera. PCOS imakhudza thumba losunga mazira, ndipo ndiye chifukwa chachikulu cha kusabereka pakati pa amayi. Nthawi zina PCOS imakhala yopanda vuto lililonse komanso yopanda zizindikiro zambiri, koma imatha kusokoneza kubereka kwa azimayi. Zimakhudzanso thanzi lawo lonse.
PCOS imagwirizanitsidwa ndi zovuta zingapo, kuphatikiza kusamvana kwama mahomoni. Komabe, chizindikiro chodziwika kwambiri komanso chapamwamba pa PCOS ndikugwa kwa tsitsi.
Malinga ndi Ayurveda, PCOS imayamba pomwe kapha dosha, yemwe nthawi zambiri amapezeka kumtunda kwa thupi, amapita pansi limodzi ndi pitta dosha, zomwe zimabweretsa kusamvana mthupi.
Kutaya zakudya m'thupi ndi zina mwazovuta zakusokonekera kumeneku, ndipo izi zimagwiranso ntchito kwa ma follicles atsitsi. Chifukwa chake, zopota za tsitsi zimayamba kufota chifukwa chosowa zakudya. Kuthana ndi zomwe zimayambitsa vutoli ndi njira imodzi yothanirana ndi tsitsi chifukwa cha PCOS.
Ayurveda ili ndi mankhwala angapo a PCOS komanso kutsitsi komwe kumalumikizidwa. Mankhwala ena a Ayurvedic omwe angakhale othandiza ndi monga 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana', ndi 'Panchakarma'.
Mwa mankhwala onse omwe atchulidwa, mankhwala omwe atchulidwa pansipa ndi othandiza kwambiri pochotsa tsitsi lomwe limalumikizidwa ndi PCOS:
1. Virechana
2. Nasya
3. Udwarthana
4. Shirolepa
5. Shirodhara
1. Virechana
Virechana ndi njira yoyeretsera yomwe imapanga gawo la mankhwala a Panchakarma (imakhudzana ndi zochiritsira zisanu, kuphatikiza Vaman, Virechan, Nasyam, Basti ndi Raktamokshan).
Mankhwalawa amathandizira kuthana ndi zovuta zingapo zomwe zimayambitsidwa ndi PCOS monga kuwongolera kunenepa kwa thupi, kuchotsa poizoni, kukhazikika kwa mahomoni, kuchepa kwa insulin kukana ndikusintha kagayidwe kake. Zotsatira za mankhwalawa zitha kuzindikiridwanso ndikuchepetsa kugwa kwa tsitsi, zomwe zimapangitsa kuti tsitsi likule bwino.
Mankhwalawa amathandizira kuyeretsa kuchuluka kwa pitta, kuyeretsa magazi ndikuyeretsa poizoni. Mankhwalawa amaphatikizapo kuperekera mankhwala a ayurvedic ndi zitsamba omwe amachotsa poizoni mthupi, kuwabweretsa kumimba, ndikuwachotsa kudzera njira ya anal.
2. Nasya (Nasal Drop Administration)
Nasya amakhalanso gawo la mankhwala a Panchakarma. Ndi mankhwala achikhalidwe a ayurvedic othandizira kutaya tsitsi chifukwa cha PCOS. Nasya yochita ndi ghee ya ng'ombe yosavuta ndi yopindulitsa kwa amayi, chifukwa imathandizira kuthana ndi vuto la ovulation, ndipo imachita pakhazikitse kusamvana kwama mahomoni.
Kwenikweni, chithandizochi chimaphatikizapo kuphatikizira mafuta azitsamba, ufa kapena timadziti kudzera munjira ya m'mphuno. Ndizothandiza kwambiri pochiza matenda onse omwe ali pamwamba pa khosi, ndipo amathandiza kuthetsa chisokonezo, kupweteka mutu, chifuwa, migraine, matenda am'mphuno, kugwa kwa tsitsi komanso kumeta imvi msanga.
3. Udwarthana
Monga Ayurveda amakhulupirira kuti PCOS ndi kugwa kwa tsitsi kumachitika chifukwa cha kukomoka kwa kapha dosha, kutikita ufa wouma kuti uchotse kapha wochulukirapo, kapena poizoni, kugwiritsa ntchito mafuta kapena 'ghrutam' kumachitika, ndipo njirayi imatchedwa Udwarthana.
Pali mitundu yosiyanasiyana ya Udwarthanam, ndipo amagawidwa potengera zolinga zawo, kaya zachipatala kapena zosangalatsa. Njirayi imathandizanso kuti magazi aziyenda bwino komanso amachepetsa kupweteka kwamagulu ndikulimbana ndi matenda akhungu.
4. Shirolepa
Monga gawo la mankhwala a ayurvedic a hairfall chifukwa cha PCOS, Nasya, Shirodhara ndi Shirolepa amachitika kawiri pamlungu kwa masabata asanu ndi atatu ku malo a Ayurvedic. Shirolepa ndi gawo la mankhwala a Panchakarma, ndipo amaphatikizapo kugwiritsa ntchito ufa wosiyanasiyana wazitsamba ndi zitsamba pamutu.
Kenako khungu limaphimbidwa kwathunthu ndikumangidwa ndi masamba ena. Izi zimathandizira kulowerera kozama kwa zitsamba kumutu, ndikupereka chakudya kumutu. Nthawi zambiri, buttermilk ndi amalika amagwiritsidwa ntchito pochita izi. Kupatula kumangirira kugwa kwa tsitsi ndikulimbikitsa kukula kwa tsitsi, kumachotsanso khungu, kumapangitsa kuziziritsa m'maso ndikuchiritsa tulo, kupsinjika kwamaganizidwe ndi kusokonezeka kwamaganizidwe.
5. Shirodhara
Thandizo la Shirodhara ndi mankhwala achikale a Ayurveda omwe amaphatikiza kuthira mafuta azitsamba pamphumi mumtsinje wopitilira. Kupatula pakuthandizira kugwa kwa tsitsi lokhudzana ndi PCOS, zimathandizira kukhazika mtima pansi.
Amagwiritsidwa ntchito pokhazikitsa mahomoni, kupumula m'maganizo, kuchepetsa nkhawa, kutsitsa magazi, kuwongolera kugwa kwa tsitsi ndi kuwonongeka kwa tsitsi, kuchepetsa khungu la psoriasis, ndi zina zambiri.
6. Mankhwala a Ayurvedic
Kupatula pa mankhwalawa, zitsamba zingapo, zikagwiritsidwa ntchito mkati, zimathandiza pakugwa kwa tsitsi komwe kumayambitsidwa ndi PCOS. Amathandizira polimbikitsa kutulutsa mazira, kuwongolera kusamba kuti azitha kuyerekezera mahomoni, kuchotsa zotupa m'mimba mwake ndikuthandizira pakubala kwachilengedwe.
Zina mwa zitsamba zothandiza ndi monga Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, ndi zina. Ayenera kutengedwa potengera momwe thupi liliri, motsogozedwa ndi akatswiri.
7. Yoga
Ma yoga ena apadera ndi othandiza makamaka polimbana ndi kutayika kwa tsitsi ndikuchiza PCOS. Amathandizira popewa kupsinjika ndikuchepetsa zina zonse zomwe zimakhudzana ndi PCOS, kuphatikiza kutsika kwa tsitsi. Pakati pawo, Pranayama, imodzi mwazochita zoyambirira za yoga zitha kukhala zopindulitsa kwa azimayi omwe ali ndi PCOS.
Izi zimathandizira kupumula kwamaganizidwe ndikuthandizanso kuthetseratu dongosolo. Zina zopindulitsa za yoga ndi monga Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, ndi zina. Kambiranani ndi aphunzitsi anu a yoga pazomwe mungachite kuti muthane ndi vuto lanu.
8. Zakudya
Pamodzi ndi mankhwala onse a ayurvedic, yoga ndi mankhwala omwe atchulidwa munkhaniyi, kufunikira kodya zakudya zopatsa thanzi sikuyenera kutsutsidwa.
Pewani kwathunthu zakudya zopanda pake, ndipo idyani chakudya chopatsa thanzi chokhala ndi masamba ndi zipatso. Gonani mokwanira usiku, ndikusinkhasinkha pang'ono mphindi 15 patsiku kuti mukhale ndi thanzi labwino.
Ngati tsitsi lanu limayambitsidwa chifukwa cha PCOS, liziyimikiratu mukapeza zomwe zimayambitsa ndikuchiza. Njira zachilengedwe za ayurvedic zitha kukhala zothandiza kutaya tsitsi chifukwa cha PCOS.