Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kuchepetsa thupi, kuchepa thupi, kuchepa thupi. Ndizo zonse zomwe anthu akuganiza kapena kuuzidwa mosalekeza ndizolondola. Komabe, pali zinthu zina zomwe tiyenera kuyamba kuvomereza tokha.
Thanzi lathu ndilofunika kwambiri, chifukwa chake, ngati wina ali wonenepa kwambiri kapena wonenepa kwambiri, ndi nthawi yoti ayambe kuganizira zotaya mafuta amthupi ndikukhala athanzi komanso athanzi.
Pali njira zambiri zokhalira ndi moyo wathanzi ambiri aiwo ayenera kuti adamva mobwerezabwereza kuchokera kwa abwenzi, mabanja, anthu paintaneti komanso ma blogs.
Choyamba ndikukhala ndi chakudya chopatsa thanzi, kuphatikiza mitundu yonse ya michere mosiyanasiyana. Chachiwiri ndi kuchita masewera olimbitsa thupi, kaya ndi yoga, kulowa nawo masewera olimbitsa thupi apafupi kapena kusewera masewera amtundu uliwonse. Chachitatu ndikupanga zakumwa zopangira kunyumba ndi timadziti kuti tikudzazeni ndikuthandizani kuti muchepetse thupi komanso mafuta mthupi mwachangu komanso mwachangu.
Chakumwa chomwe chimapangidwira kunyumba chomwe chimathandiza mafuta owotcha kwambiri ndi madzi a balere. Tsopano, muyenera kuti mukudabwa kuti zimathandiza bwanji kulemera? Momwe mungapangire conco iyi? Ndizothandiza motani? Tabwera kudzakupatsani mayankho onse okhudzana ndi mafunso omwe muli nawo pachakumwa ichi. Tiyeni tilowemo.
Balere ndi njere yonse yomwe yakhala ikudziwika posachedwapa chifukwa cha maubwino ambiri azaumoyo omwe ali nawo komanso michere yomwe imakhalapo. Balere amakhala ndi michere ya mavitamini, mavitamini ndi michere yomwe simapezeka m'mitsinje yomwe yasungunuka.
Poganizira kuchuluka kwa michere yambewu yambewu (makamaka balere) yomwe imakhala ndi poyerekeza ndi anzawo oyeretsedwa, sizosadabwitsa kuti balere amathandiza kuchepetsa ngozi ya matenda amtima, matenda ashuga, kuthamanga kwa magazi, kunenepa kwambiri, komanso mavuto ena ambiri azaumoyo.
Komabe, kutukuka kwa barele kutchuka ngati chimanga chonse ndi chakudya chodya makamaka chifukwa chazabwino zomwe munthu amakhala nazo pakulemera kwake. Monga tanena kale, balere amakhala ndi michere ya zakudya zomwe zimakhala ngati 'bulking' m'thupi ndipo zimathandiza kwambiri pakuchepetsa thupi.
Kuphatikiza apo, michere yazakudya imathandizanso kukhuta ndikuchepetsa njala ndikuchepetsa kuchuluka kwa kalori ya munthu.
Mutha kudya barele munjira zambiri momwe mungaphikire ndikuyika mumsuzi kapena masamba anu, kupanga casserole, koma ndibwino ngati mutayika m'madzi ndikumwa madzi a balere. Zimathandizira kuchepa kwamafuta ngati china chilichonse.
Madzi a balere amatulutsa poizoni mthupi lathu, amachepetsa cholesterol ndi kuthamanga kwa magazi mthupi lathu ndipo amathandizanso mavuto okhudzana ndi chimbudzi kuti apange chimodzi mwa zakumwa zabwino kwambiri pochepetsa thupi komanso imodzi mwanjira zosavuta komanso zodabwitsa zodya balere.
Momwe Mungakonzekerere Madzi A balere?
Choyamba, ndibwino ngati wina akonzekera madzi a barele kunyumba, kuyambira pomwepo. Pogulidwa kuchokera kunja, chakumwacho chitha kukhala chodzaza ndi shuga komanso zotetezera, zomwe sizingathandize kuchepetsa kunenepa. Chifukwa chake, nayi njira yosavuta kwambiri yomwe munthu angakonzekerere madzi a balere kunyumba:
1. Wiritsani 1 kg ya ngale ya balere mpaka itakhala yofewa. Onetsetsani kuti mukuwonjezera 3: 1, madzi: balere.
2. Madzi atawiritsa, mumasaina ndikusonkhanitsa madziwo. Awa ndimadzi anu a barele ndipo mumadya bwino osawonjezera shuga.
3. Komabe, ngati simungathe kulawa konse ndiye kuti mutha kupita kukapeza njira yabwinobwino powonjezeranso kunyumba lalanje kapena mandimu.
4. Muthanso kuwonjezera shuga wofiirira pang'ono kuti mutsekemera, koma pewani ngati mungathe.
5. Lolani kuti liziziziritsa m'firiji kenako muzimwa.
Balere safuna zotetezera kuti atenge nthawi yayitali. Madzi a balere amatha nthawi yayitali, pomwe nyemba za barele pazokha zimatha kukhala chaka chimodzi mufiriji mosavuta.
Kuti madzi a barele athandizire kuchepetsa kuchepa kwa thupi, munthu ayenera kumwa katatu patsiku, makamaka ola limodzi asanadye chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo chifukwa zimachepetsa njala ndipo timatha kudya pang'ono tikamakhuta, ndikuchepetsa kuchuluka kwa kalori.
Ilinso ndi maubwino ena azaumoyo omwe takambirana pamwambapa popanga madzi a barele chimodzi mwa zakumwa zomwe ayenera kumwa ngakhale cholinga chawo chachikulu sichichepetsa.
Kupatula kuti ndiwothandiza kwambiri pochepetsa thupi kumathandizanso kuthamanga kwa magazi ndikuthandizira kuyiyang'anira popeza ili ndi potaziyamu, magnesium ndi calcium yomwe imathandiza pakungotsitsa magawo a sodium mthupi komanso yatsimikiziridwa kuti ndiyabwino kutsitsa magazi a munthu kupanikizika.
Poganizira kuti ili ndi calcium ndi magnesium limodzi ndi chitsulo, manganese, phosphorous ndi zinc, zimathandizira pakupanga mafupa ndikusunga mafupa.
Imasamaliranso mtima wathu ndikuchepetsa chiopsezo chake chifukwa imakhala ndi michere, zakudya zochepa, cholesterol, potaziyamu ndi folate zonse zomwe ndizothandiza kuti mtima wanu ukhale wathanzi, makamaka ulusi womwe umapezeka kwambiri mu balere ndipo umachepetsa cholesterol milingo mthupi ndi magazi, chifukwa chake amasamalira mtima wathu.
Tsopano popeza takambirana kale, balere amakhala ndi michere yazakudya yomwe imachepetsa kuchuluka kwama cholesterol, ambiri a inu muyenera kudziwa kuti kuchepa kwa cholesterol sikutanthauza kungokhala ndi mtima wathanzi, kumatanthauzanso kukhala wathanzi motero kuwonda.
Kuphatikiza apo, madzi a barele amakonda kutulutsa poizoni mthupi lathu ndipo amadziwika kuti amatithandiza kugaya chakudya. Imodzi mwa njira zodziwika bwino zochepetsera kunenepa ndikutulutsa poizoni mthupi lathu ndipo ndizomwe zimadziwika ndi balere.
Kuphatikiza apo, monga tafotokozera pamwambapa imakhuta komanso imachepetsa zowawa za njala, chifukwa chake, kumachepetsa kudya kwa kalori, kuchuluka kwama cholesterol komanso kutulutsa poizoni. Ndizogulitsa zamtundu umodzi zokha, kupangitsa madzi a barele kukhala abwinoko kuposa chakumwa chilichonse popeza ndi zinthu zazikulu zitatu zofunika kuchepetsa thupi osawonjezera china chilichonse chodyera.
Chifukwa chake, madzi a barele mwina ndiabwino kuposa msuzi kapena chakumwa chilichonse chifukwa:
1. Sifunikira kuwonjezera china chilichonse kupatula barele ndi madzi
2. Zimathandiza koposa kungochepetsa thupi. Ndizothandiza kwa odwala matenda ashuga, anthu omwe ali pachiwopsezo cha matenda amtima, kuthamanga kwa magazi ngakhale khansa.
3. Imachiritsanso matenda amkodzo.
4. Amatulutsa poizoni kuchokera mu impso zathu ndikuthandizira kugaya chakudya.
5. Mwina ndi chakumwa chabwino komanso chophweka chochepetsa thupi.
6. Lodzala ndi mitundu yonse ya michere.
Madzi a balere, motero, akuwoneka kuti ndi gawo limodzi la omwe amalandila thanzi. Chifukwa chake, madzi a barele akuwoneka ngati yankho labwino pamavuto athu onse ndikupita, posamalira thanzi lathu.
Tikupangira, kuphatikiza madzi a balere muzakudya zanu tsiku lililonse kuti mukhale ndi moyo wosangalala komanso wathanzi!
