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Muyenera kuti mudalawirapo mbewu za basil m'madyerero ndi zakumwa zambiri monga falooda ndi sherbet. Mbeu za basil zimachokera ku chomera chokoma cha basil (Ocimum basilicum L.) chomwe ndi chosiyana ndi Holy basil kapena tulsi chomera. Mbeu ya Basil, yomwe imadziwikanso kuti nthanga za sabja ndi tukmaria ndi mbewu zazing'ono, zooneka ngati chowulungika zakuda zomwe zimadzaza ndi michere ndipo zimapindulitsa kwambiri.
Mbeu za Basil zakhala zikugwiritsidwa ntchito ngati mankhwala ochizira matenda otsekula m'mimba, zilonda zam'mimba, dyspepsia ndi matenda ena. Amagwiritsidwanso ntchito ngati diuretic, antispasmodic, m'mimba komanso antipyretic [1] .
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Chakudya Cha Mbewu za Basil
Mbeu za Basil zili ndi mapuloteni, mafuta, fiber, chakudya, madzi ndi phulusa. Ndi gwero labwino la mchere monga magnesium, iron, zinc ndi manganese [1] . Mbeu za Basil zilinso ndi mankhwala a phenolic monga rosmarinic, caftaric, caffeic, chicoric, p ‐ hydroxybenzoic, p ‐ coumaric, protocatechuic acid ndi rutin [ziwiri] .
Mbeu za Basil ndi mbewu za chia zimawoneka chimodzimodzi, koma ndizosiyana m'njira zambiri.
Ubwino Waumoyo Wa Mbewu Za Basil
1. Thandizo lochepetsa thupi
Mbeu za Basil zimakhala ndi zakudya zosungunuka zomwe zimathandiza kuti mimba yanu ikhale yodzaza kwanthawi yayitali komanso kumakhutiritsa. Kafukufuku adawonetsa kuti odwala onenepa omwe amadya 2 g ya mbewu zotsekemera za basil ndi 240 ml ya madzi chakudya chamadzulo chisanadye chakudya chamadzulo anali ndi kuchepa kwakukulu kwa index ya thupi (BMI). Komabe, izi zidawoneka pakati pa ogwiritsa ntchito kwambiri omwe amadya zopitilira 50 peresenti [3] .
2. Sakanizani shuga wamagazi
Mbeu za Basil zimawerengedwa kuti ndi zabwino kwa odwala matenda ashuga. Zakudya zosungunuka zomwe zimapezeka m'masamba a basil zimathandizira kuwongolera shuga m'magazi omwe ndi othandiza kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri. Kugwiritsa ntchito michere yosungunuka yazakudya kumachepetsanso chiopsezo chokhala ndi matenda ashuga [4] .
3. Kuchepetsa mafuta m'thupi
Kugwiritsa ntchito mbewu za basil kungakhalenso kothandiza kwa mtima wanu. Zomwe zili mkati mwake zitha kuthandiza kutsitsa cholesterol cha LDL (choyipa) ndikuwonjezera cholesterol cha HDL (chabwino). Izi zimachepetsa chiopsezo cha matenda amtima.
4. Onjezani mphamvu zamagetsi
Mbeu za Basil ndizopangira chitsulo, mchere wofunikira wofunikira pakupanga magazi. Iron ndi gawo lofunikira la hemoglobin, chinthu m'maselo ofiira ofiira (RBCs) omwe amatumiza mpweya mthupi lonse ndikuthandizira kupereka mphamvu ku thupi. Kupanda chitsulo m'thupi kumayambitsa kutopa ndi kukwiya [5] .
5. Thandizani thanzi la mafupa
Magnesium yomwe imapezeka mu mbeu za basil imathandiza kwambiri kuti mafupa akhale athanzi. Kuchuluka kwa kudya kwa magnesium kwawonjezeka kuti kumachulukitsa kuchuluka kwa mchere wamafupa ndikuthandizira kupewa kufooka kwa mafupa [6] .
6. Amachiza chimfine
Kupezeka kwa zinc mu mbewu za basil kumatha kulimbikitsa chitetezo cha mthupi komanso kuchiza chimfine. Ikhoza kuchepetsa kutalika ndi kuuma kwa zizindikiritso zozizira pakuchita ngati astringent pamitsempha yama trigeminal [7] .
7. Kupititsa patsogolo ntchito ya ubongo
Mbeu za Basil zili ndi manganese, mchere wofunikira wofunikira kuti ubongo ugwire bwino ntchito. Amamangirira ma neurotransmitters ndikuyambitsa kuyenda kwa zikoka zamagetsi mthupi lonse, zomwe zimapangitsa kuti ubongo ugwire bwino ntchito [8] .
8. Thandizani kugaya chakudya
Mbeu za basil zikaviikidwa m'madzi zimafufuma ndikupanga unyinji wa gelatinous chifukwa cha polysaccharide wosanjikiza womwe ulipo kunja kwa khoma la khungu. Mankhwalawa opangidwa ndi gelatinous komanso kupezeka kwa michere yazakudya mu mbewu za basil zawonetsedwa kuti zimathandizira pakuwumba [9] .
9. Kuchepetsa kuthamanga kwa magazi
Momwe mbewu za basil zimakhalira ngati diuretic, zimatha kuchepetsa kuthamanga kwa magazi ndikutulutsa mchere ndi madzi ochulukirapo m'thupi. Ma diuretics amathandizanso kupumula ndikukulitsa makoma amitsempha yamagazi zomwe zimapangitsa kuti magazi azitha kuyenda mosavuta.
10. Chepetsani kupweteka kwa m'mimba
Mbeu za Basil zimakhala ndi antispasmodic zomwe zimagwira ntchito pochepetsa kuyenda kwa matumbo ndikutsitsimutsa minofu yosalala m'mimba ndi m'matumbo. Izi zimathandiza kuthetsa kukokana m'mimba.
11. Sinthani khansa
Ntchito zotsutsana ndi khansa yazitsamba za basil zawerengedwa. Zotulutsa za Basil zawonetsedwa kuti zimakhudza cytotoxic pamizere yama cell osteosarcoma (MG63). Kugwiritsa ntchito mbewu za basil kumatha kupangitsa kuti ma cell a khansa afe [10] .
12. Pewani matenda oyambitsa mabakiteriya
Ntchito ya antimicrobial yotulutsa mbewu ya basil imatha kuletsa mitundu yonse ya tizilombo toyambitsa matenda kuphatikizapo pseudomonas aeruginosa, mtundu wa mabakiteriya omwe amayambitsa matenda mwa anthu [10] .
13. Limbikitsani thanzi la khungu ndi tsitsi
Mbeu za Basil zimakhala ndi mapuloteni, iron, zinc ndi magnesium ochulukirapo omwe amachititsa kuti tsitsi lanu likhale lowala ndikulimbikitsa kukula kwa tsitsi. Ntchito yothana ndi antioxidant ya njere imathandizira pakukula kwamaselo atsopano, ndikupangitsa khungu kukhala labwino.
Momwe Mungagwiritsire Ntchito Mbewu za Basil
• Lembani supuni imodzi ya nyemba zosamba mu kapu imodzi yamadzi (gwiritsirani ntchito madzi ambiri ngati mukufuna).
• Lolani kuti mbeu zilowerere kwa mphindi 15.
• Mbewu zikatuphuka mudzawona gel osalala yakuda yokutidwa mozungulira mbewuyo.
• Sakanizani mbeu za basil zothiridwa ndikuziwonjezera muzakudya zanu.
Kugwiritsa Ntchito Mbewu za Basil
• Mbeu za Basil zimagwiritsidwa ntchito ngati cholimba komanso chokhazikika pakampani yazakudya.
• Basamu wa chingamu amatha kukhazika ayisikilimu, mavalidwe a saladi, ma jeli, kirimu wonenepa kwambiri ndipo amagwiritsidwa ntchito ngati mafuta m'malo mwa yogurt ndi mayonesi.
• Mbeu za Basil zitha kugwiritsidwanso ntchito kuthyola maphikidwe monga msuzi, msuzi ndi maswiti.
• Gwiritsani ntchito njere za basil mu smoothies, milkshakes, mandimu, mavaladi, pudding, oatmeal, zikondamoyo zambewu zonse, mbale zonse za pasitala, buledi ndi muffins.
Zindikirani : Mukamagwiritsa ntchito nthanga za basil mu zinthu zophikidwa muzigaya ndikuzigwiritsa ntchito kuposa kugwiritsa ntchito nthanga za basil.
Kodi Ndi Basil Yochuluka Bwanji Yomwe Mungadye Tsiku Lililonse?
Idyani supuni imodzi kapena ziwiri za mbewu za basil patsiku.
Mbewu za Basil Maphikidwe
Sabata mandimu [khumi ndi chimodzi]
Zosakaniza:
• Ndimu 1 yayikulu
• 2 tbsp shuga
• Mchere wambiri
• 1 tbsp mbewu za sabja
• Madzi 600 ml
• ½ tsp mchere wakuda (ngati mukufuna)
Njira:
• Sambani ndi kutsuka nyembazo.
• Mu mbale, thirani 1/3 chikho madzi ofunda ndikuwonjezera nthangala za sabja. Lolani lizitupa.
• Mu mbale, onjezerani madzi a mandimu, manyuchi a shuga, mchere ndi mchere wakuda. Sakanizani bwino ndikuwonjezera mbewu za sabja pamodzi ndi madzi ndikuyendetsa bwino.
• Thirani chakumwa ichi m'magalasi ndipo perekani chozizira.
Sherbet yamango
Zosakaniza:
• Mango awiri apakatikati kapena akulu a alphanso
• 1-2 supuni ya tiyi ya mbewu za sabja
• Kuthamanga kosiyanasiyana ngati pakufunika kutero
• Makapu 3-4 a madzi otentha
• ½ kapena supuni 1 ya mandimu
• Mipira ya madzi oundana (ngati mukufuna)
Njira:
• Mu ½ chikho cha madzi zilowerereni nthanga za sabja mpaka zitupuke.
• Sulani ndi kudula mango ndikuphatikizira mu blender kuti mupange puree.
• Onjezerani zovuta monga mukufunira ndikusakanikirana bwino ndi mango.
• Gwirani nyemba za sabja zoviikidwa ndikuziwonjezera pa sherbet
• Muziganiza ndi kutsanulira mherher sherbet mu magalasi ndikuphika kuzizira [12]
Ma FAQ Omwe Amakonda
Q. Kodi ndibwino kumwa madzi a sabja tsiku lililonse?
KU . Inde, onjezerani supuni ziwiri zamasamba a sabja m'madzi ndikumwa tsiku lililonse.
Q. Mbeu za basil zazitali bwanji?
KU . Lembani mbeu za basil kwa mphindi 15.
Q. Ndiyenera kutenga mbewu za Sabja liti?
KU . Imwani mbewu za sabja zonyowa m'madzi m'mawa.
