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Skincare ndi mawu omveka bwino omwe amakhudza zambiri osati mankhwala apakhungu komanso chithandizo chamankhwala. Zakudya zomwe mumadya zimathandiziranso thanzi la khungu lanu. Chifukwa chake, kudya moyenera ndichinthu chofunikira kuchiganizira mukafuna kukhala ndi khungu lowoneka bwino komanso lachinyamata. Pali mapulani ambiri azakudya omwe amakupatsirani tchati chonse chazakudya zomwe muyenera kudya komanso zakudya zomwe muyenera kupewa kuti muwoneke bwino, koma sitinafike kuti tikuletseni kudya zomwe mumakonda.
Kudekha ndikofunikira mukadya mbale iliyonse yokoma ndipo izi zidzakuthandizani kukhalabe ndi khungu loyera. Mwachitsanzo, kudya zakudya zokazinga zochepa kapena kuchepetsa kugwiritsa ntchito mafuta kumakhala kopindulitsa pakhungu lanu komanso kulemera kwanu ndipo zili ndi inu ngati mukufuna kutsatira izi kapena ayi. Pakadali pano, mukamaganizira ndikugwira ntchito yodya moyenera molingana ndi zomwe thupi lanu limafunikira (BMI), tikukulimbikitsani kuti kuwonjezera zipatso pazakudya zamtundu uliwonse ndikofunikira pakhungu lathanzi. Ndipo zikafika pakusamalira khungu kosinthika, ndiye kuti zipatso zokhala ndi vitamini C ndizo zida zanu zonyezimira.
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Vitamini C ndi wofunikira kuti thupi likhale lathanzi chifukwa limathandiza kulimbikitsa chitetezo chamthupi chamkati ndikuwonjezera kupanga kolajeni ndikuwongolera ntchito zotchinga khungu ku thanzi lakunja ndi kukongola. Ndilo gawo lomwe muyenera kusunga tsiku lililonse chifukwa thupi lanu silingathe kupanga vitamini C mwachilengedwe komanso silimasunga m'magazi anu kuti mudzagwiritse ntchito. Choncho, tikulimbikitsidwa kuti aliyense azidya zakudya zomwe zili ndi vitamini C tsiku ndi tsiku. Zamasamba zambiri zimakhala ndi vitamini, koma ngati mukufuna kuti mukhale ndi thanzi labwino pakhungu, idyani zakudya zomwe zili ndi vitamini monga zipatso za citrus kapena zipatso tsiku ndi tsiku. Pofuna kukuthandizani kuti khungu lanu likhale ndi mlingo wake watsiku ndi tsiku wa chinthu chofunikira ichi, tikulembani zipatso zisanu zomwe mungathe kudya tsiku lililonse.
Chithunzi: Shutterstock
Malalanje
Chipatso chomwe chimapezeka chaka chonse, mphamvu ya vitamini C momwemo ndi yamphamvu komanso yabwino kwa inu. Kudya tsiku ndi tsiku kumathandizira kuti ziphuphu zisawonongeke ndikubweretsa kuwala. Pali mafuta achilengedwe kutsogolo kwa chipatso chake omwe amapangitsanso khungu lanu kukhala lopanda madzi komanso lodzaza.
Kudya kwa Vitamini C tsiku lililonse ndikofunikira pakhungu lowala. Mafuta achilengedwe omwe amapezeka mu malalanje amapangitsa khungu lanu kukhala lopanda madzi, kupangitsa kuti liwoneke ngati lolemera.
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kiwi
Chipatso ichi chachilendo chikhoza kukhala pamtengo wokwera mtengo koma ndi chitsimikizo chotsimikizika cha maganizo ndi kulongedza kwakukulu kwa vitamini C. Ikhoza kuthandizira maso otukumula ndi makwinya pamene imapangitsa kuti collagen ipangidwe komanso imachepetsanso kupsinjika kwa okosijeni m'thupi ndikuthandizira kupewa ma free radicals. kuwonongeka.
Chithunzi: Shutterstock
Chivwende
Chipatso chamadzi ichi ndi chisankho chabwino pa tsiku lotentha chifukwa cha 92 peresenti ya madzi ake komanso chimakhala ndi vitamini C, A, B1 ndi B6. Zakudya izi zamadzi ndi mavitamini zimatha kusintha khungu lanu komanso thanzi lanu lonse mukamagwiritsa ntchito tsiku ndi tsiku. Chowonjezera ndichakuti chipatsochi chilibe mafuta kapena cholesterol kotero mutha kudya popanda mlandu.
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Chinanazi
Chipatso cholemera cha vitamini C ichi chilinso ndi vitamini A ndi K pamodzi ndi chinthu chodabwitsa chochiritsa mabala chotchedwa bromelain. Mananazi athandiza khungu lanu kukhala lopanda ziphuphu komanso kuchepetsa mawanga adzuwa komanso kupewa zizindikiro za ukalamba.
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Maapulo
Ndizowona kuti apulo patsiku amatha kuteteza khungu lanu, makamaka pazovuta zapakhungu monga kufooka ndi zizindikiro za ukalamba. Wolemera mu vitamini A ndi C, maapulo amapereka kuchuluka kwabwino kwa antioxidants kuti alimbikitse thanzi la khungu lanu ndikukutetezani ku kuwonongeka kwa ma radical aulere komanso kupsinjika kwa okosijeni.
Werenganinso: Chifukwa Chake Mafuta a Azitona Ndi Okonda Khungu
