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Kakhitchini yathu muli zosakaniza zomwe ndizo yankho ku vuto lililonse la khungu lomwe timakumana nalo. Ndipo curd ndichinthu chophatikizika chomwe chimawoneka kuti chikufuna kuti dongosolo lathu lakugaya chakudya likhale lolimba komanso lathanzi. Osati zokhazo, akulu athu amatukwana ndi zokometsera zokoma pakhungu. Zakudya za calcium, mapuloteni komanso mavitamini ambiri zimapangitsa kuti izi zizikhala zofunikira pakhungu.
Lero, tikukuyankhulani maubwino osiyanasiyana okhathamira pakhungu ndi njira zomwe mungagwiritsire ntchito zotchinga pakhungu kuti mupindule.
Ubwino wa Curd Khungu
- Zimayeretsa khungu.
- Zimathandiza kuchiza ziphuphu.
- Amachepetsa mawonekedwe a mizere yabwino ndi makwinya.
- Ikuwonjezera kuwala pakhungu.
- Imachepetsa zilema ndi mitu yakuda.
- Amawonjezera chinyezi pakhungu.
- Zimathandiza kukonza khungu.
- Amachepetsa mdima.
- Amapereka mpumulo pakhungu loyaka.
Momwe Mungagwiritsire Ntchito Curd Khungu [1]
1. Curd ndi nkhaka polimbana ndi kufooka
Ndi zaka komanso khungu limawonongeka chifukwa cha kuipitsidwa, mankhwala ndi kuwala kwa UV, khungu lotayirira lakhala vuto wamba. Curd ili ndi asidi ya lactic yomwe imatulutsa khungu ndikuchotsa maselo akhungu ndi zonyansa kuti zichotse kuzimiririka [ziwiri] . Nkhaka zotonthoza zimakhala ndi madzi okwanira omwe amathandizira kutulutsa khungu ndikuchepetsa nkhanza zilizonse zomwe zimayambitsa [3] .
Momwe mungagwiritsire ntchito
Sakanizani supuni 1 iliyonse ya phala ndi nkhaka mu mbale. Ikani phala pankhope panu ndikusiya kuti liume pakhungu lanu kwa mphindi 15. Nthawi ikatha, tsukani nkhope yanu pogwiritsa ntchito madzi ofunda ndikuphimba khungu lanu.
Kugwiritsa ntchito kangati
Ikani paketi iyi pankhope panu kawiri pa sabata.
2. Curd ndi uchi wa khungu louma
Khungu louma limakhala lovuta kulisamalira, makamaka nthawi yachisanu yozizira. Phalaphala ndi uchi zimaphimba ndikutsuka khungu lanu m'njira yabwino kwambiri. Curd imatsegula khungu lanu osasiya khungu lanu louma pomwe uchi umatupa kwambiri pakhungu lanu [4] .
Momwe mungagwiritsire ntchito
Sakanizani supuni 2 ya curd ndi tebulo la uchi kuti mupange phala losalala. Ikani chisakanizo kumaso ndi m'khosi. Dikirani kwa mphindi 20 musanatsuke ndi madzi ozizira. Pat khungu lanu liume pambuyo pake.
Kugwiritsa ntchito kangati
Ikani mafutawa pamaso panu 2-3 sabata limodzi.
3. Msuzi wa ufa ndi mpunga wa ziphuphu
Ufa wampunga ndiyo yankho ku vuto lanu la ziphuphu. Ufa wamphesa wokhala ndi vitamini B wambiri, ufa wa mpunga umathandiza kuchotsa khungu ndikulimbikitsa kusinthika kwa khungu [5] .
Momwe mungagwiritsire ntchito
Sakanizani supuni ya tiyi ya curd ndi 1/2 supuni ya tiyi ya ufa wa mpunga kuti mupeze phala losalala. Pakani kusakaniza m'deralo ndikukhudzani khungu lanu kwa mphindi 15-20. Tsukani pambuyo pake pogwiritsa ntchito madzi ofunda ndikuuma pang'ono.
Kugwiritsa ntchito kangati
Kugwiritsa ntchito phala ili kawiri pa sabata kumathandizira kuchepetsa ziphuphu.
4. ufa wouma ndi gramu wa zilema
Vitamini D ndi calcium yomwe ili mu curd imathandizira khungu ndi mawonekedwe ake. Pogwiritsa ntchito kuwalitsa khungu kuyambira zaka mazana ambiri, ufa wa gramu wakuya umatsuka khungu kuti lichepetse ziphuphu.
Momwe mungagwiritsire ntchito
Pangani phala losalala pogwiritsa ntchito supuni 1 ya supuni ndi 1/2 supuni ya supuni ya ufa wa gramu. Ikani phala pankhope panu. Yembekezani kwa mphindi 10-15 musanapukutire pang'ono ndi nsalu yonyowa.
Kugwiritsa ntchito kangati
Kuti mupeze khungu lopanda chilema, perekani phala ili pankhope panu kamodzi pa sabata.
5. Mchere ndi ndimu za khungu lopanda mafuta
Asidi wa lactic omwe amapezeka mumtsitsi amathandizira kuchotsa maselo akhungu lakufa ndikuwongolera mafuta pakhungu. Chikhalidwe cha mandimu pamodzi ndi ma antibacterial properties chimapangitsa kukhala njira yabwino yochizira khungu lamafuta [6] .
Momwe mungagwiritsire ntchito
Sakanizani supuni ya tiyi ya curd ndi supuni ya tiyi ya mandimu. Ikani phala lomwe lapezeka pankhope panu ndikusiya kuti liume kwa mphindi 10. Tsukani bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda ndikuphimba khungu lanu.
Kugwiritsa ntchito kangati
Menyani khungu lamafuta pogwiritsa ntchito paketi iyi kamodzi pamlungu.
6. Curd ndi turmeric yamdima
Curcumin yomwe ili mu turmeric imachepetsa kuchuluka kwa magazi ndipo motero imawunikira malo amdima [7] pamene curd imawonjezera kuwala kwachilengedwe pakhungu.
Momwe mungagwiritsire ntchito
Onjezani uzitsine wa turmeric pa supuni 1 curd ndikusakaniza bwino kuti mupeze phala losalala. Ikani phala mofanana pamaso panu. Dikirani kwa mphindi 15 kuti iume. Muzimutsuka bwinobwino pambuyo pake.
Kugwiritsa ntchito kangati
Kugwiritsa ntchito phala ili sabata iliyonse kumatha kupanga zodabwitsa pakhungu lanu.
7. Curd ndi aloe vera pakhungu losalala
Khungu lofewa nthawi zambiri limakhala chifukwa cha khungu louma kwambiri. Kuphatikiza pa mavitamini ndi michere yolemetsa khungu, aloe vera ali ndi mphamvu zotsitsimula komanso zotsutsana ndi zotupa zochizira khungu losalala [8] .
Momwe mungagwiritsire ntchito
Sakanizani supuni imodzi ya curd ndi supuni 2 za aloe vera gel kuti mupeze phala losalala. Ikani phala ili pankhope panu. Siyani kaye kwa mphindi 10 musanatsuke ndi madzi ofunda.
Kugwiritsa ntchito kangati
Gwiritsani ntchito chida ichi kangapo katatu mu sabata.
8. Chotupitsa ndi dzira loyera la makwinya
Curd imachotsa khungu lakufa kuti lipatsenso khungu ndikuchepetsa makwinya. Choyera cha dzira chimakhala ndi kolajeni yemwe amasunga khungu kuti achotse zizindikiro zakukalamba pakhungu monga mizere yabwino ndi makwinya. Mapuloteni omwe amapezeka mu dzira loyera amathandizira khungu kukhathamira ndi khungu lanu lapaunyamata [9] .
Momwe mungagwiritsire ntchito
Dulani dzira loyera mu mbale. Onjezerani supuni kuti muzitsuka ndikusakaniza bwino. Sungani kusakaniza kumaso kwanu ndikusiya kwa mphindi 15. Nthawi ikatha, itsukeni pogwiritsa ntchito madzi ofunda.
Kugwiritsa ntchito kangati
Kuti mupeze zotsatira zabwino, ikani phala kamodzi pamlungu.
9. Mbewu za mtedza ndi fulakesi za utoto
Mbeu za fulakesi zili ndi omega-3 fatty acids omwe amawonjezera chinyezi pakhungu komanso amathandizira kuletsa utoto.
Momwe mungagwiritsire ntchito
Lembani mbewu zochepa za fulakesi m'madzi kwa maola pafupifupi 7. Pambuyo pake, perekani nyembazo mu blender kuti mupeze phala losalala, lopanda chotupa. Onjezerani supuni 2 ya curd pa izi ndikusakaniza bwino. Ikani chisakanizocho pakhungu lanu ndikuchiwuma kwa mphindi 10-15. Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda ndikuuma.
Kugwiritsa ntchito kangati
Ikani izi kusakaniza pamaso panu pazotsatira zabwino.
10. Mkaka wowuma ndi wa coconut pakhungu lomwe layandikira
Mkaka wa kokonati uli ndi vitamini C wambiri wokhala ndi antioxidant komanso odana ndi ukalamba motero umathandizira kuti khungu likhale lolimba kuti liziteteza khungu [10] .
Momwe mungagwiritsire ntchito
Sakanizani supuni imodzi ya mkaka wa kokonati ndi yogurt mu mbale kuti mupeze phala losalala. Ikani phala pankhope panu ndi m'khosi. Siyani kwa mphindi 10-15 musanayitsuke pogwiritsa ntchito madzi ofunda.
Kugwiritsa ntchito kangati
Ikani mankhwala osakaniza tsiku lililonse kuti muchepetse khungu.
11. Yotchinga ndi oatmeal wa mitu yakuda
Ma pores otsekedwa pamphuno ndi omwe mumawadziwa ngati mitu yakuda. Oatmeal ndi curd zonsezi ndizowotchera khungu zomwe zimatha kutseka khungu pochotsa mitu yakuda.
Momwe mungagwiritsire ntchito
Mu supuni ya tiyi ya oatmeal yophika, onjezerani supuni ya tiyi ya curd ndikusakaniza bwino kuti mupeze phala losalala. Sungani phala pankhope panu ndikulisiya kwa mphindi 20 kuti liume. Phalalo likauma, sambani nkhope yanu ndi choyeretsera pang'ono kuti mutsuke zotsalazo.
Kugwiritsa ntchito kangati
Gwiritsani ntchito chida ichi kamodzi pamlungu kuti muchotse mitu yakuda.
