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Garlic ndi ginger ndi zonunkhira ziwiri zodziwika bwino zaku khitchini zomwe zimagwiritsidwa ntchito pazakudya zosiyanasiyana. Amagwiritsidwanso ntchito ngati mankhwala pochiza matenda osiyanasiyana monga chimfine ndi zilonda zapakhosi. Koma, chimachitika ndi chiyani pamene zosakaniza ziwirizi zimaphatikizidwa ndi uchi ndi madzi ofunda? Tiyeni tiwone mu nkhani iyi.
Kuyambira zaka zambiri, ginger, adyo ndi uchi wokhala ndi madzi osakaniza akhala akugwiritsidwa ntchito padziko lonse lapansi pochiza matenda osiyanasiyana opatsirana opatsirana komanso mavuto ena azaumoyo.
Msonkhanowu wawonetsedwa kuti umakhudza kwambiri thanzi la munthu chifukwa cha antibacterial, antimicrobial and anti-inflammatory properties [1] , [ziwiri] , [3] .
Ginger, Garlic Ndi Uchi Wokhala Ndi Madzi Otentha Kukhala Ndi Thanzi
1. Amachiza matenda
Ginger, adyo ndi uchi wokhala ndi madzi osakaniza ndi othandiza pochiza matenda omwe amayamba chifukwa cha mabakiteriya oyipa komanso ma virus. Maantibayotiki ndi anti-inflammatory properties a ginger amathandizira kuchiza chimfine, chimfine komanso matenda osiyanasiyana opatsirana. Garlic ndi zonunkhira zina zamphamvu zomwe zimathandiza kuteteza kumatenda omwe amayambitsidwa ndi bakiteriya, bowa ndi mavairasi. Wokondedwa, chakudya china chamankhwala chimadziwika kuti chimakhala ndi maantimicrobial ndi antibacterial omwe amakhala ngati chotchinga kuteteza matenda [4] , [5] , [6] .
2. Kuchepetsa chimfine ndi chimfine
Ginger ali ndi mankhwala osakanikirana ngati ma gingerols ndi shogaols, omwe amawonetsa anti-yotupa ndi maantimicrobial omwe amathandizira ndikuchepetsa kuuma kwa pakhosi. Imaletsa tizilombo tina monga Streptococcus mutans, Candida albicans, ndi Enterococcus faecalis.
Garlic ndi uchi zimathandizanso kuthana ndi chimfine chifukwa cha ma antibacterial ndi ma virus [7] , [8] , [9] .
3. Kuthetsa mavuto am'mimba
Kuphatikiza kwa ginger, adyo ndi uchi kumatha kubweretsa mpumulo pamavuto anu am'mimba kuphatikiza kudzimbidwa m'mimba, kutentha pa chifuwa, kupweteka m'mimba, kuphulika ndi mpweya [10] , [khumi ndi chimodzi] , [12] . Kumwa chisakanizochi musanadye kudzakuthandizira mavuto am'mimba.
4. Kuchepetsa kunenepa kwa Edzi
Kupezeka kwa ma ginger mu ginger akuti kumakhudza kunenepa kwambiri mthupi. Imachepetsa kulemera kwa thupi ndikusunga chiuno mpaka m'chiuno. Kumbali inayi, adyo ndi uchi amadziwika kuti ali ndi zida zoletsa kunenepa kwambiri [13] , [14] .
5. Zimasintha thanzi la mtima
Ginger awonetsedwa kuti amachepetsa kuthamanga kwa magazi, komwe kumayambitsa matenda amtima. Kafukufuku wodziwika awonetsanso kuti adyo ndi uchi amatha kutsitsa kuthamanga kwa magazi [khumi ndi zisanu] , [16] .
6. Amachepetsa zizindikiro za mphumu
Kafukufuku wasonyeza kuti ginger ikhoza kuthandizira kuchepetsa zizindikiritso za mphumu potsegula ma airways oletsedwa. Ndi chifukwa cha kupezeka kwa ma ginger ndi ziboliboli zomwe zimatsitsimutsa minofu mlengalenga. Mankhwala odana ndi zotupa mu adyo ndi uchi amathandizanso pochepetsa kutupa kwa panjanji [17] , [18] , [19] .
7.Amawonjezera chitetezo
Ubwino wina wodya ginger, adyo ndi uchi wokhala ndi madzi ofunda ndikuti kumathandizira kulimbitsa chitetezo chamthupi. Ndi chifukwa cha ma antibacterial, anti-inflammatory, antiviral and antimicrobial omwe amalimbana ndi kupsinjika kwa oxidative komanso kuteteza thupi [makumi awiri] , [makumi awiri ndi mphambu imodzi] , [22] .
8. Imaletsa khansa
Uchi uli ndi flavonoid wochuluka yemwe akuti ali ndi zida zotsutsana ndi khansa. Kafukufuku akuwonetsanso zotsatira za ginger ndi adyo popewa komanso kuchiza khansa [2. 3] , [24] , [25] .
Momwe Mungakonzekerere Ginger, Garlic Ndi Uchi Ndi Madzi Otentha
Zosakaniza:
- Ma clove 20 a adyo
- 2 mizu ya ginger
- 200 ml madzi
- 4 tbsp uchi
Njira:
- Sulani ma clove adyo ndikuwaza ginger.
- Onjezani ginger ndi adyo m'madzi ofunda.
- Ikani chisakanizo mu blender ndikuchiphatikiza bwino.
- Thirani osakaniza mu botolo lagalasi ndikumwa.
