Wobadwa ku China ndi India, tiyi wobiriwira amatamandidwa chifukwa cha mapindu ake ambiri azaumoyo. Wopangidwa kuchokera ku masamba a tiyi wopanda oxidised, tiyi wobiriwira samasinthidwa pang'ono poyerekeza ndi tiyi wakuda, ndipo motero, amakhala ndi kuchuluka kwazinthu zopindulitsa. Chakumwachi chatchuka kwambiri padziko lonse lapansi chifukwa cha gawo lake pakuwongolera thanzi la mtima, matenda apakhungu, komanso mikhalidwe monga matenda a Alzheimer's ndi nyamakazi. Tiyi wobiriwira akuyamikiridwanso chifukwa cha phindu lawonda imapereka.
Malinga ndi Nutritionist & Food Coach Anupama Menon, tiyi wobiriwira sizowononga thanzi. Ili ndi ma antioxidants omwe amathandizira kuchotsa ma free radicals m'thupi. Koma tiyi wobiriwira alinso ndi caffeine, kotero kuti kuchuluka kwake sikungakhale malire. Makapu awiri patsiku amalandiridwa. Osadya ndi zakudya monga zakumwa zonse za caffeine chifukwa zimatha kuchepetsa kuyamwa kwa michere kuchokera ku chakudya.
imodzi. Chakudya cha Tiyi Wobiriwira Ndi Ubwino
awiri. Kodi Green Tea ndi Chiyani?
3. Kodi Tiyi Wobiriwira Imathandiza Bwanji Kuchepetsa Kuwonda?
Zinayi. Momwe Mungamwe Tiyi Wobiriwira Kuti Muchepetse Kuwonda?
5. Sankhani The Right Green Tea
6. Ndi Zosakaniza Zotani Zomwe Ndingawonjezere pa Tiyi Wobiriwira?
7. FAQs: Ubwino wa Tiyi Wobiriwira Pochepetsa Kuwonda
Chakudya cha Tiyi Wobiriwira Ndi Ubwino
Nutritionist and Lifestyle Coach Karishma Chawla amapereka upangiri ndi malangizo otsatirawa kuti mupindule kwambiri paumoyo wanu:
imodzi. Tiyi wobiriwira amakhala ndi ma polyphenols ambiri monga flavonoids ndi makatekini omwe amadziwika kuti ndi ma antioxidants amphamvu omwe amathandiza kulimbana ndi ma radicals aulere - zinthu zomwe zimatha kusintha ngakhale kupha maselo m'thupi lanu, zomwe zimayambitsa kukalamba msanga , khansa, ndi matenda ena—mwa kuwafooketsa.
Langizo: Onjezerani pang'ono laimu kuti muwonjezere zinthu izi.
awiri. Tiyi wobiriwira amathandizira kukulitsa kagayidwe kazakudya ndikuthandizira kuwotcha mafuta.
Langizo : 2-3 makapu patsiku angathandize pang'ono kutaya mafuta.
3. Chimodzi mwazinthu zamphamvu kwambiri mu tiyi wobiriwira ndi antioxidant Epigallocatechin Gallate (EGCG) yomwe yawonetsa kuchiza matenda osiyanasiyana.
Langizo: Idyeni tsiku lililonse kuti musangalale ndi zabwino zake.
Zinayi. Lilinso ndi caffeine yomwe imadziwika kuti ndi yolimbikitsa komanso imathandiza kutaya mafuta.
Langizo: Pewani ngati mumakhudzidwa ndi caffeine
Best anali asanakwane asanu popeza lili ndi tiyi kapena khofi
Caffeine pokhala polyphenol ilinso ndi antioxidant katundu
Amagwiritsidwanso ntchito pazakudya zotsutsana ndi kutupa pamodzi ndi ena monga Tiyi wa Oolong
5. The L-Theanine mu tiyi wobiriwira amadziwika kuti amathandiza kulimbikitsa mafunde a ubongo wa alpha . Mafundewa amadziwika chifukwa cha kuthekera kwawo kuthandizira kukulitsa chidwi komanso kukhazikika.
Langizo: Sizingabwezere chakudya choyipa.
Mfundo Zofunika Kuzikumbukira:
- Poyamba tiyi wobiriwira sayenera kunyamula zopatsa mphamvu. Chifukwa chake yang'anani pazolembazo kuti muwone ma calories omwe amabwera ngati shuga wowonjezedwa kapena zokometsera zilizonse.
- Komanso, kusankha a wamba wobiriwira tiyi mankhwala osati kulowetsedwa komwe kumatha kuwonjezera zopatsa mphamvu kapena kukhala ndi a mankhwala ofewetsa tuvi tolimba wothandizila kuwonda .
Werengani kuti mudziwe zambiri za tiyi wobiriwira ndikuphatikizanso muzakudya zanu kuti muchepetse thupi.
Kodi Green Tea ndi Chiyani?
Chodabwitsa, tiyi wobiriwira ndi tiyi wakuda zimachokera ku zomera zomwezo Camellia sinensis! Chomwe chimapangitsa tiyi kukhala wobiriwira kapena wakuda ndi mtundu wa mbewu ndi njira zopangira zomwe zimagwiritsidwa ntchito.
Kukonza tiyi wobiriwira kumaphatikizapo kukolola masamba a tiyi, kuwatenthetsa msanga ndi kuwotcha poto kapena kuwotcha, ndi kuyanika kuti apewe okosijeni. Tiyi wakuda kukonza kumapangitsa masamba okolola kukhala okosijeni mokwanira, kenako amatenthedwa ndikuwumitsa. Ndi okosijeni uku, kuyanjana kwa okosijeni ndi makoma a masamba a tiyi, komwe kumapangitsa masamba kukhala oderapo kukhala akuda ndikusintha mawonekedwe ake.
Nayi kanema wosangalatsa yemwenso.
Langizo: Posankha tiyi wobiriwira, yang'anani dzina la wopanga kapena mtundu, sankhani tiyi woyamba kukolola, ganizirani za antioxidant, ndimakonda organic.
Kodi Tiyi Wobiriwira Imathandiza Bwanji Kuchepetsa Kuwonda?
Wodzaza ndi ma antioxidants, tiyi wobiriwira amadziwika chifukwa cha ubwino wambiri wathanzi wasungira aliyense. Zikafika kuwonda , chakumwachi chimathandiza m’njira zotsatirazi.
Imawonjezera Metabolism
Tiyi wobiriwira walengezedwa chifukwa cha antioxidant polyphenols yomwe ili nayo; mankhwala awa amapindulitsa thanzi m'njira zambiri makamaka polimbana ndi ma free radicals. Kafukufuku akusonyeza kuti yogwira pophika wobiriwira tiyi, catechin, akhoza kulimbikitsa metabolism . Makatekini amatha kupititsa patsogolo kutsekemera kwamafuta ndikuwonjezera thermogenesis, yomwe ndi kupanga kwa thupi mphamvu kapena kutentha kuchokera pakugayidwa kwa chakudya. Kumwa makapu pafupifupi asanu a tiyi wobiriwira patsiku kumatha kukulitsa kugwiritsa ntchito mphamvu ndi 90 calories.
Amayendetsa Mafuta
Kuti kuwotcha mafuta , mafuta amene amapezeka m’maselo ayenera kuthyoledwa kaye kenako n’kulowa m’magazi. Mwa mitundu inayi ikuluikulu ya makatekini omwe amapezeka m'masamba a tiyi, epigallocatechin gallate (EGCG) ndiye antioxidant wamkulu yemwe amawonjezera kuchuluka kwa mahomoni omwe amapangitsa kuti maselo amafuta aziphwanya mafuta. Kafukufuku akuwonetsanso kuti zotsatira zoyaka mafuta a tiyi wobiriwira zimawonekera kwambiri pochita masewera olimbitsa thupi.Amalimbana ndi Mafuta a M'mimba
Sikuti mafuta onse ali ofanana - thupi lanu liri ndi mafuta amitundu inayi, iliyonse ili ndi kapangidwe kake ka maselo ndi zotsatira za thanzi. Mafuta akuda ndi amtundu wabwino, kotero simuyenera kudandaula za bulauni ndi beige mafuta; woyera subcutaneous ndi woyera visceral mafuta ndi zimene muyenera nkhawa. Mwa mitundu iwiri yamafuta oyera, mafuta a visceral ndi mafuta owopsa omwe amapezeka mozungulira ziwalo za m'mimba ndipo amalumikizidwa ndi cholesterol yamagazi, matenda amtima, mtundu 2 shuga , ndi khansa.Kukhetsa mafuta a visceral ndichinthu chovuta kwambiri kwa ambiri a dieters. Mwamwayi, tiyi wobiriwira ndi wabwino kuwotcha mafuta m'mimba - kafukufuku amasonyeza kuti akhoza kuchepetsa mafuta a visceral ndi 58 peresenti. Kafukufuku wina amasonyeza kuti panthawiyi green tea catechins kupereka wodzichepetsa kuwonda zotsatira , gawo lalikulu la mafuta otayika ndi mafuta owopsa a visceral.
Kafukufuku amasonyezanso kuti tiyi wobiriwira angathandize kuchepetsa chilakolako . Chofunika kwambiri, tiyi wobiriwira amadziwika kuti amaletsa mapuloteni, chakudya, ndi mafuta, ndi makina, moyenera. kuchepetsa carbohydrate ndi kuchuluka kwa cholesterol. Catechin amalepheretsa lipases m'matumbo, motero amachepetsa kuyamwa kwamafuta ndikuwonjezera kutulutsa kwamafuta. Njira ya thermogenic imachepetsanso michere ya lipogenic yomwe imathandiza amachepetsa chilakolako .
Langizo: Fikirani kapu ya tiyi wobiriwira nthawi iliyonse mukafuna kudya pa chinachake kapena kutenga chakumwa chodzaza ndi kalori.
Momwe Mungamwe Tiyi Wobiriwira Kuti Muchepetse Kuwonda?
Kupeza kuwonda amapindula ndi tiyi wobiriwira zimafika pakumvetsetsa momwe angadye.
Musapitirire Izo
Chifukwa basi tiyi wobiriwira amathandiza kuchepetsa thupi , musamadye mochulukitsitsa chakumwachi. Zotsatira za kumwa tiyi wobiriwira kwambiri Kuphatikizikako pang'ono kapena zovuta zovuta monga mutu, kusanza, kutentha pa chifuwa, kupsa mtima, kusokonezeka, kukomoka, ndi zina zambiri. Kumwa makapu angapo a tiyi wobiriwira patsiku ndikovomerezeka. Phatikizani chakumwacho muzakudya zanu tsiku lonse ndikusintha zakumwa zanu zodzaza ndi calorie. Nenani ayi zakumwa zotsekemera ; mudzazolowera kutsekemera kwachilengedwe kwa tiyi wobiriwira mu sabata imodzi kapena ziwiri.Nthawi Yabwino
Pamene tiyi wobiriwira ndi zoipa kalori chakudya zomwe zimakuthandizani kuwonjezera metabolism ndikuwotcha mafuta, kumalepheretsanso kuyamwa kwa michere monga mafuta, mapuloteni, ndi chitsulo. Pewani kumwa tiyi wobiriwira m'mimba yopanda kanthu kapena nthawi yachakudya kuti mupewe kukhumudwa m'mimba ndi nseru kapena kutaya zakudya. Imwani tiyi wobiriwira watsopano patatha ola limodzi mutatha kadzutsa komanso pakati pa chakudya kuti mupindule kwambiri.Wiritsani Tiyi Wanu Wobiriwira
Mukakonza zakudya kapena zakumwa zanu, zakudya zanu zimachepa. Izi zikugwiranso ntchito kwa tiyi wobiriwira. Pewani tiyi wobiriwira wam'zitini kapena wam'mabotolo popeza ndi madzi amchere kwambiri. Bweretsani tiyi wanu wobiriwira kuti mupindule kwambiri. Gwiritsani ntchito madzi apampopi kapena osefedwa, osati madzi osungunuka.
Sankhani The Right Green Tea
Ena mitundu ya tiyi wobiriwira ndi abwino kuposa enawo pakuchepetsa thupi. Pitani ku Matcha wobiriwira tiyi; amapangidwa ndi kuyika tsamba lonselo, ndikulipanga kukhala gwero lolemera lazakudya komanso ma antioxidants. Pitani ku tiyi wabwino omwe ali amphamvu komanso obwera ndi zonyansa zochepa. Chenjerani ndi tiyi wokometsedwa chifukwa atha kubwera ndi ma calories owonjezera.1. Imani Moyenera
Mukufuna pangani tiyi wanu wobiriwira kotero kuti mumapeza phindu lalikulu kuchokera kumagulu ake a antioxidant. Kafukufuku akuwonetsa kuti malo abwino opangira moŵa akhale 80 digiri Celsius kwa mphindi 3-5 kapena 90 digiri Celsius kwa mphindi zosachepera ziwiri. Onani kuti kulowetsedwa kozizira kumakhala ndi mphamvu zochepa kwambiri za antioxidant; gwiritsani ntchito madzi otentha kwambiri, ndipo mudzakhala ndi tiyi wowawa.Ngati Mukugwiritsa Ntchito Masamba a Tiyi Wobiriwira:
Tengani supuni ya tiyi ya masamba pa chikho cha tiyi. Ikani masamba musefa ndikuyika pambali. Wiritsani madzi, zimitsani moto ukayamba kuwira, ndipo mulole kuziziritsa kwa masekondi 45. Ikani strainer ndi masamba pa kapu, kuthira madzi, ndi kulola masamba kuti apite kwa mphindi zitatu.
Ngati Mukugwiritsa Ntchito Zikwama za Tiyi Wobiriwira:
Wiritsani madzi ndikuziziritsa monga tafotokozera pamwambapa. Ikani thumba la tiyi mu kapu kapena kapu, kuthira madzi otentha, ndikuphimba ndi chivindikiro chaching'ono. Lolani kuti muyike kwa mphindi zitatu.Ngati Mukugwiritsa Ntchito Green Tea Powder:
Thirani kapu yamadzi ndikuziziritsa monga tafotokozera poyamba. Onjezani supuni ya tiyi ndi theka la tiyi wobiriwira ufa kwa izo ndi kusakaniza bwino. Siyani kwa mphindi ziwiri ndikuwonetsetsa kununkhira; Lolani kuti mukwere kwa masekondi 30, ngati pakufunika. Pewani musanamwe.
2. Sungani Bwino
Nthawi zonse sungani tiyi wanu wobiriwira m'chidebe chotsekedwa mwamphamvu, chosawoneka bwino pamalo ozizira, amdima. Kusunga chidebecho mu furiji ndi njira yabwino kwambiri yosungiramo zinthu zatsopano. Pewani kugula tiyi wobiriwira mochulukira chifukwa kutentha, kuwala kwa dzuwa, komanso chinyezi kumatha kusokoneza mphamvu ya antioxidant. Ufa ndizovuta kwambiri kuwonongeka, choncho limbanani ndi chilakolako chogula tiyi wobiriwira mwanjira iliyonse mukagulitsa.Langizo: Ndikofunikira kuti mupeze zoyambira zoyenera kukolola ubwino wa tiyi wobiriwira .
Ndi Zosakaniza Zotani Zomwe Ndingawonjezere pa Tiyi Wobiriwira?
Limbikitsani kukoma ndi thanzi labwino powonjezera izi ku tiyi wanu wobiriwira.
Uchi
Uchi mwachibadwa ndi antibacterial ndipo umapangitsa kukhala wamphamvu komanso wathanzi. Sinthani shuga mu tiyi wanu wobiriwira ndi uchi kuti muchepetse zopatsa mphamvu. Uchi ndi tiyi wobiriwira pamodzi zimatha kuwononga tinthu tambirimbiri tomwe timadya m'thupi, makamaka tikamamwa m'mawa. Kuphatikiza kwamphamvu kumeneku kumatsukanso poizoni m'thupi lanu.
Ginger
Ginger ndi tiyi wobiriwira ndi machesi opangidwa kumwamba! Onjezani magawo angapo a ginger watsopano kuti muwongolere kukoma kwa kapu yanu yam'mawa. Chakudya chapamwamba, ginger amathandiza, matenda a shuga ndi nyamakazi amachiza zilonda zam'mimba, komanso amachepetsa m'mimba. Ginger wowonjezeredwa ku tiyi wanu wobiriwira adzawonjezera kwambiri antioxidant ndikuthandizira thupi lanu kulimbana ndi chimfine ndi matenda a nyengo.
Sinamoni
Zokometsera izi zimapereka kutsekemera popanda kuwonjezera zopatsa mphamvu zosayenera, mosiyana ndi shuga ndi zotsekemera. Sinamoni ndi mankhwala mwachilengedwe, amathandizira kuwongolera kuchuluka kwa shuga m'magazi . Imadzaza ndi ma antioxidants omwe amalimbitsa chitetezo chamthupi ndipo amagwira ntchito ndi tiyi wobiriwira kuti akuthandizeni kuwotcha mafuta ochulukirapo. Fukani pang'ono ufa wa sinamoni mu tiyi wanu wobiriwira kapena tsitsani ndodo ndi yanu thumba la tiyi wobiriwira kapena masamba kuti muwonjezere nkhonya yokoma ku chakumwa chanu.
Tsabola Wakuda
Zokometsera izi zimalimbitsa thanzi pothandizira kuyamwa kwa michere m'thupi komanso ndi nkhokwe ya zakudya zofunika. Tsabola wakuda amawongolera kunenepa ndi zotsatira zake za thermic, zomwe zimalepheretsa mapangidwe atsopano amafuta. Onjezani ufa wa tsabola wakuda ku kapu yanu ya tiyi wobiriwira kuti mumve kukoma ndikuwonjezera thanzi.
Monga
Mint ndi chinthu china chomwe chimaphatikizana modabwitsa ndi tiyi wobiriwira. Chitsamba ichi chili ndi mphamvu zowononga ma antimicrobial ndi antiviral, zodzaza ndi ma antioxidants amphamvu, ndipo zimakhala ndi mphamvu zotsutsa-allergenic. Masamba a Mint amalimbikitsanso ma enzymes am'mimba, kutembenuza mafuta kukhala mphamvu yogwiritsidwa ntchito! Kuphatikiza ndi ubwino wa tiyi wobiriwira , timbewu tating'onoting'ono tithandiza kuyesetsa kwanu kuchepetsa thupi. Siyani tiyi wobiriwira ndi tiyi wobiriwira kuti mupange tiyi wobiriwira.
Mandimu
Madzi a mandimu ndi chinthu chodziwika kuti muwonjezere ku zakumwa zathanzi kuti ziwonjezeke. Sizidzangotsitsimutsa m'kamwa mwako, koma kuthwa kwake kudzathetsanso kuwawa kwa tiyi wobiriwira. Onjezani kamphindi kakang'ono kofinyidwa mwatsopano madzi a mandimu ku kapu yanu ya tiyi kuti chitetezo chitetezeke vitamini C ndi kuchotsa poizoni m'thupi lanu.
Yesani dzanja lanu pa izi wobiriwira tiyi kadzutsa maphikidwe.
Langizo: Limbikitsani kununkhira kwa kapu yanu ndi zosakaniza zachilengedwe zomwe zitha kuwonjezera thanzi ndi kuwonda kwa tiyi wobiriwira.
FAQs: Ubwino wa Tiyi Wobiriwira Pochepetsa Kuwonda
Q. Kodi zowonjezera tiyi wobiriwira zimathandiza?
KWA. Zowonjezera za tiyi wobiriwira zili ndi tiyi wobiriwira ndipo zimapezeka mu capsule ndi mawonekedwe amadzimadzi. Zowonjezera izi zimatha kukupatsirani ma antioxidants okwanira popanda kumeza kapu mukatha kapu ya tiyi wobiriwira. Izi zikunenedwa, kafukufuku akuwonetsa kuti kumwa tiyi wobiriwira ngati chakumwa kuli bwino kuposa kumeza zowonjezera zowonjezera. Komanso, ndi zochepa zomwe zimadziwika ponena za chitetezo ndi zotsatira zake zowagwiritsa ntchito. Ndikofunika kuzindikira kuti tiyi wobiriwira muli caffeine , kotero ngati mukukhudzidwa ndi nkhawa, kuwonjezeka kwa mtima ndi kuthamanga kwa magazi , ndi zina zokhudzana ndi thanzi la caffeine, muyenera kusamala mukamamwa zowonjezera. Palinso nkhawa zokhudzana ndi zowonjezera za tiyi wobiriwira zomwe zimachepetsa kuyamwa kwa chitsulo, kukulitsa glaucoma, komanso zovuta zaumoyo monga kuwonongeka kwa chiwindi kapena kufa. Zedi, kumwa tiyi wobiriwira sikungakhale kopindulitsa ngati kutenga zowonjezera kuti muwonde, koma kumbukirani kuti kuwonda kumadalira zinthu zingapo , osati kungodya zakudya zowotcha mafuta.
Q. Kodi ndingawonjezere mkaka ndi shuga ku tiyi wobiriwira?
KWA. Mkaka pang'ono kuti muchepetse kuwawa kwa tiyi kumawoneka ngati lingaliro labwino. Komabe, mukhoza kuchepetsa chiwerengerocho ubwino wathanzi wa tiyi wobiriwira powonjezera mkaka ku kapu yanu, kuphatikiza ziwirizi kumayambitsa casein mu mkaka ndi flavanols mu tiyi wobiriwira kuti apange mamolekyu ambiri. M'mawu osavuta, mapuloteni amkaka ndi tiyi wobiriwira antioxidants sagwira ntchito limodzi. Kafukufuku akuwonetsanso kuti kagayidwe kachakudya kamalepheretsa tiyi wobiriwira akamwedwa ndi mkaka.Kubwera ku shuga, ngati mukufuna kuchepetsa thupi, idyani tiyi wanu wobiriwira popanda zopatsa mphamvu zowonjezera ndikuzichotsa ku zakudya zokhala ndi michere m'malo mwake. Kuti muchepetse kuwawa, tsitsani tiyi wanu wobiriwira kwakanthawi kochepa. Lolani zokonda zanu kuti zigwirizane ndi Kukoma kwachilengedwe kwa tiyi wobiriwira . Lingalirani kuwonjezera uchi pang'ono kapena zowonjezera kukoma kwachakumwa chanu.
Q. Kodi tiyi wobiriwira wa iced ndi wabwino kuposa otentha?
KWA. Ingokumbukirani kuti tiyi wobiriwira nthawi yayitali komanso kutentha koyenera kuti mutulutse ma antioxidants. Mutha kukhala ndi concoction yotentha kapena iced. Zindikirani kuti otentha wobiriwira tiyi amakhala ndi caffeine wambiri kuposa iced.
