Ubwino Wopachikidwa Pansi

Mayina Abwino Kwa Ana

Pa tchuthi, munthu wina m'banja lathu anapatsidwa tebulo. Koma osati tebulo lakale, tebulo losintha.



Um, chani chimenecho, mukufunsa?



The inversion table ndi contraption yomwe mumatsamira, kudzimanga nokha ndikukankhira mmbuyo pogwiritsa ntchito kulemera kwa thupi lanu mpaka mutayang'ana pansi. Mumakhala choncho kwa mphindi zisanu kapena khumi ndipo kenako, kanikizani thupi lanu patsogolo pang'onopang'ono kuti mubwerere pamalo oongoka.

Eya, chifukwa chiyani ndikanachita izi, mukufunsa?

Ndipotu, ndi zothandiza kwambiri. Ichi ndichifukwa chake:



Ikhoza kuchepetsa ululu wammbuyo Ili ndiye phindu loyamba. Kutembenuka kungathandize kuchepetsa nkhawa pamsana wanu pochotsa kupsinjika kwa vertebrae ndi ligaments. Popanda kukoka kwa mphamvu yokoka, msana wanu uli ndi mwayi wokonzanso. Zingathandizenso ndi ululu wa scoliosis kapena mitsempha yanu ya sciatic (koma chonde onani dokotala musanayese kuchiza matenda ovuta kwambiri).

Ikhoza kusintha kusinthasintha Mwa kutembenuza thupi lanu, mumalimbikitsa kufalikira kumadera omwe nthawi zambiri samakhala othamanga kwambiri. Kusunthaku kungathenso kuchepetsa kutopa, kukonza thanzi lanu pamodzi ndikuthandizani kugona bwino.

Ndikosavuta kuposa kuyesa kudziwa choyimira chakumutu Inversion ndiye chifukwa chake zoyimilira pamutu zili gawo lofunikira kwambiri pamachitidwe a yoga (it zonse zamveka tsopano). Koma, ngati kukhala yoga sikuli mu dongosolo lanu la 2015, tebulo losinthika limakupatsani mwayi wopeza mapindu omwewo popanda makalasi ovuta.



Horoscope Yanu Mawa