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Monga mwambiwu umati, 'Palibe amene angaphike nsomba ngati Chibengali', ndizowona. Bengalis ndi otchuka chifukwa chokonda nsomba. Amatha kuphika nsomba imodzi m'njira zingapo, chifukwa chake timapeza zakudya zaku Bengali zodzaza ndi maphikidwe osangalatsa a nsomba.
Nthawi iliyonse mukakambirana za maphikidwe a nsomba aku Bengali, anthu amatchula 'machcher jhol'. Ndizosavuta komanso zopepuka za curry zomwe zimakonda kwambiri zakudya zaku Bengali.
Ponena za nsomba zamtundu wambiri, nsomba za mustard zimakonda kwambiri. Ndi anthu ochepa okha omwe amadziwa za mtundu wochepa wa zokometsera ku Bengalish curry.
Zapadera za maphikidwe aku Bengali ndikuti zinthu zosavuta zimagwiritsidwa ntchito pokonzekera. Mafuta onunkhira amapatsa maphikidwe a nsomba aku Bengali zonunkhira.
Chifukwa chake, lero tili ndi Chinsinsi cha nsomba zaku Bengali zomwe zimapangidwa ndi mkaka wa kokonati. Kawirikawiri, nsomba za rohu zimagwiritsidwa ntchito pokonzekera izi. Koma mutha kuyesa ndi nsomba iliyonse yomwe mungafune. Ndi njira yophweka yomwe siyokometsera kwambiri ndipo imatha kukonzekera popanda kukangana.
Katumikira: 4
Nthawi yokonzekera: Mphindi 15
Nthawi yophika: Mphindi 20
Zomwe mukufuna
- Nsomba - zidutswa 4
- Msuzi wa anyezi- 2tbsp
- Ginger adyo phala- 2tsp
- Zomera zobiriwira zobiriwira- 2tsp
- Jeera ufa- 1tsp
- Tsabola wofiira wofiira- & frac12 tsp
- Mafuta a turmeric- 1tsp
- Garam masala ufa- & frac12 tsp
- Mbeu za Jeera- 1tsp
- Tsamba la Bay- 1
- Mkaka wa kokonati- makapu 1 & frac12
- Mchere- malinga ndi kukoma
- Mafuta - 2tbsp
Ndondomeko
1. Thirani supuni imodzi ya mafuta poto. Sungani nsombazo ndi mchere ndi ufa wamoto.
2. Mwachangu zidutswa za nsomba mu mafuta, mopepuka. Osamwera mopitirira muyeso.
3. Mukamaliza, sinthanitsani zidutswa za nsomba mu mbale ndikuziika pambali.
4. Mu poto womwewo, thirani supuni ina ya mafuta ndikuwonjezera mbewu za jeera ndi bay tsamba. Lolani kuti iphulike.
5. Kenako, onjezerani phala la anyezi ndi mwachangu mpaka litasandulika bown wagolide.
6. Onjezani phala la ginger-adyo, tsabola wobiriwira wobiriwira ndikutuluka kwa mphindi 4-5.
7. Kenako, onjezerani ufa wa jeera, ufa wofiira wa chilli ndikusungunulani kwa mphindi 2-3 zina.
8. Pang'onopang'ono onjezerani mkaka wa kokonati ndikuyambitsa nthawi yomweyo.
9. Onjezerani mchere ndi zidutswa za nsomba. Sakani mchere kwa mphindi 5-6 mpaka nsomba yophika bwinobwino.
10. Pomaliza, onjezani garam masala ufa ndikusintha kwa lawi.
Bengalishi curry ndi mkaka wa kokonati ndi okonzeka kutumizidwa. Sangalalani ndi chisangalalo chapaderachi ndi mpunga wamphesa.
Mtengo wa Zakudya
Nsomba imakhala ndi michere yofunikira monga omega 3 fatty acids yomwe imathandiza mtima komanso matenda ena. Popeza njirayi ilibe mafuta kapena zonunkhira zambiri, iyi ndi njira yabwino kwambiri kwa aliyense.
Langizo
M'malo moziziritsa nsomba, mutha kuzimitsa mwachindunji ndikuzisiya kuti ziphike. Zimapangitsa kukoma kwa nsombazo.
