Bengali Fish Curry Popanda Anyezi

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

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Mtengo wa anyezi ukukwera kumwamba, sungagwiritsidwe ntchito pachakudya chathu cha tsiku ndi tsiku mopambanitsa monga kale. Ndiye, kodi izi zikutanthauza kuti tiyenera kusiya kudya anyezi wabwino? Osati kwenikweni monga ife Amwenye tili ndi yankho la chilichonse. Chifukwa chake, ngati simungakwanitse kugula 'anyezi wapamwamba' ndiye musadandaule. Nayi njira yopangira nsomba yopanda anyezi yomwe imapangitsa kuti chakudya chanu chikhale chosangalatsa.

Palibe chomwe chimakondweretsa Chibengali kuposa maacher jhol ndi bhath (fish curry ndi mpunga). Chifukwa chake, Bengalis amatenga zowawa zambiri kuti ayesetse zomwe amakonda, nsomba. Chinsinsichi chimachokera ku khitchini ya amayi aku Bengali yomwe ndi yokoma, yosavuta, yachangu komanso yopangidwa popanda anyezi.

Chifukwa chake, werengani chinsinsi ndikuyesera. Izi zimakoma bwino kuposa nsomba zophika ndi anyezi!

Katumikira: 4

Nthawi yokonzekera: Mphindi 10

Kuphika nthawi: Mphindi 20

Zosakaniza

• Nsomba (makamaka Rohu kapena Hilsa) - zidutswa 4 (zapakatikati)

Ndondomeko

1. Sambani ndikutsuka bwino zidutswazo ndi madzi.
2. Sungani nsombazo ndi theka la supuni ya ufa wamchere ndi mchere.
3. Thirani supuni iwiri ya mafuta a mpiru mu poto.
4. Mwachangu zidutswa za nsomba mbali zonse kwa mphindi 5-6 pamoto wochepa.
5. Mukamaliza, sungani zidutswazo mu mbale ndikuziika pambali.
6. Kutenthetsani supuni ziwiri zamafuta poto ndikuwonjezera chitowe. Mwachangu kwa mphindi.
7. Onjezani phala la ginger, tsabola wobiriwira, mbatata ndi mwachangu pamiyeso yaying'ono kwa mphindi.
8. Sakanizani ufa wa turmeric, ufa wofiira wofiira, ufa wa chitowe palimodzi mu theka la chikho cha madzi ndikutsanulira izi mu poto.
9. Saute kwa mphindi 3-4.
10. Onjezerani mchere, shuga ndi theka la chikho cha madzi. Sakanizani bwino.
11. Tsopano onjezerani zidutswa za nsomba zokazinga. Simmer kwa mphindi 3-4 pamalawi apakati.
12. Tsopano sakanizani ufa wa mpunga mu theka la chikho cha madzi ndikutsanulira mu poto. Sakanizani bwino ndipo onetsetsani kuti ziphuphu sizinapangidwe.
13. Imirani kwa mphindi zingapo kenako muzimitse lawi.
14. Kongoletsani curry wa nsomba ndi masamba odulidwa a coriander.

Gwiritsani ntchito nsomba zokoma za ku Bengali ndi mpunga wambiri ndipo idyani chakudya chopanda anyezi.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba