Masiki Opangira Tsitsi 5 Abwino Oposa Tsitsi Louma Mungayesere Kunyumba

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Tsitsi louma, lowuma komanso lowonongeka ndizomwe zimafala kwambiri zokhudzana ndi tsitsi zomwe tonsefe timakumana nazo, posatengera kuti ndi amuna kapena akazi. Tikuyang'ana njira zingapo zolimbana ndi mavutowa. Pano m'nkhaniyi, tikambirana njira zina zothetsera tsitsi louma. Koma izi zisanachitike tiyeni tiwone chomwe chimapangitsa tsitsi lanu kuuma.

Nchiyani Chimaumitsa Tsitsi Lanu?

Kutentha Zamgululi

Tonsefe timakonda kuwoneka mosiyanasiyana ndikuyesa makongoletsedwe athu. Zotsatira zake timakonda kugwiritsa ntchito zinthu zotenthetsera monga zowongolera, zopindika, zowumitsira zina, kuti tisinthe makongoletsedwe. Koma kugwiritsa ntchito kwambiri izi pamapeto pake kumabweretsa tsitsi lowonongeka komanso louma.

Kusamba Tsitsi Nthawi Zambiri

Nthano yoti kutsuka tsitsi lanu tsiku ndi tsiku kumathandiza kukhala ndi tsitsi labwino kwatikhudza kwambiri kotero kuti sitimvetsetsa kuwonongeka komwe kungayambitse tsitsi lathu. Kutsuka tsitsi lanu nthawi zambiri kumatsuka mafuta achilengedwe opangidwa ndi khungu ndipo zimapangitsa kuti tsitsi lathu liume komanso lizizizira.

Kuperewera kwa Mavitamini ndi michere

Mavitamini ndi michere ndizofunikira kwambiri kuti tsitsi likhale labwino. Vitamini A, C ndi E limodzi ndi ma antioxidants amathandizira kupangitsa tsitsi kukhala lolimba komanso kutenthetsa khungu komanso tsitsi motero limapereka tsitsi lofewa.

Kodi Maski a Zipatso Amagwira Ntchito Motani?

Zipatso ndi magwero a Vitamini A, C ndi ma antioxidants omwe angathandize kupangitsa tsitsi kukhala lamphamvu komanso lofewa. Vitamini C amalimbitsa tsitsi ndikupewa kuwonongeka kwa mtundu uliwonse watsitsi. Ma antioxidants omwe amapezeka mumasikiti azipatso amathandizira kusungunula khungu ndi tsitsi komanso amalepheretsa magawano. Vitamini A imathandizira pakupanga sebum yomwe ndi mafuta achilengedwe omwe amatanthauza kutsitsa tsitsi.

Maski a zipatso omwe ali pansipa ali ndi zofunikira zonse ndi mavitamini kuti tsitsi lanu likhale losalala komanso lathanzi.

1. Papaya

Papaya ndi gwero lolemera kwambiri la ma antioxidants. Ikamagwiritsidwa ntchito kutsitsi, limakhala ngati chozizira chachilengedwe chomwe chimadyetsa khungu komanso tsitsi.

Kodi Mukusowa?

• & frac12 papaya
• 1 tbsp kokonati mafuta
• 1 tbsp mafuta a maolivi

Momwe Mungapangire

1. Choyamba, dulani papaya wakuchawo tiziduswa tating'ono ting'ono.

2. Aphatikize mu blender kuti apange phala.

3. Kenako, onjezerani mafuta a kokonati ndi maolivi. Ngati mukufuna, mutha kusintha maolivi ndi mafuta ena onse omwe mungafune.

4. Sakanizani zinthu zonsezi ndikupaka tsitsi lanu ndi khungu lanu.

5. Liyikani mpaka liume. Nenani pafupifupi mphindi 30.

6. Pambuyo pake, tsukani ndi madzi ofunda.

2. nthochi

Nthochi ndi gwero labwino la chakudya, potaziyamu, Vitamini B6 ndi Vitamini C omwe amathandiza pakuchepetsa komanso kutsitsimula tsitsi.

Zomwe Mukusowa

• Nthochi 1 yakucha
• 1 tsp uchi
• 1 tbsp kokonati mafuta

Momwe Mungapangire

1. Sakanizani kapena sakanizani nthochi yakukhwima kuti mupange phala lokulira.

2. Tsopano onjezerani mafuta a kokonati ndi uchi mu phala la nthochi ndikusakaniza zonse zosakaniza.

3. Gawani tsitsi lanu m'magawo ndikuyamba kupaka chigoba chigawo chilichonse pofukula mizu ndi nsonga za tsitsi lanu.

4. Phimbani tsitsi lanu ndi kapu yakusamba ndikuisiya kwa ola limodzi.

5. Pambuyo pake tsukani pogwiritsa ntchito shampu yanu yamadzi wamba m'madzi ozizira.

3. lalanje

Tonsefe timadziwa kuti lalanje lili ndi Vitamini C ndi michere ina yofunika yomwe imathandiza pakupanga mphamvu ya tsitsi ndikuwonjezera kuwala kwanu. Gwiritsani ntchito chigoba ichi kwa tsitsi lowala komanso labwino.

Zomwe Mukusowa

• 3-4 tbsp madzi a lalanje
• Madontho ochepa a madzi a mandimu
• 1 tbsp yogurt

Momwe Mungapangire

1. Phatikizani pamodzi madzi a lalanje ndi madzi a mandimu.

2. Onjezerani yogati mu ichi ndikusakaniza zonse zosakaniza.

3. Onjezerani madontho pang'ono amadzi mufunika ngati pakufunika kutero.

4. Ikani izi pamutu panu ndi tsitsi ndikuzisiya kwa ola limodzi. Muzimutsuka ndi madzi abwinobwino.

4. Strawberry

Chipatso china chomwe chimagwira bwino tsitsi ndi sitiroberi. Mankhwala ophera antioxidant a strawberries amathandizira pakudya ndi kusungunula tsitsi lonse komanso khungu.

Zomwe Mukusowa

• 5-6 strawberries
• Dzira yolk
• 1 tbsp mafuta a maolivi

Momwe Mungapangire

1. Ikani strawberries mu blender ndikuwaphatikiza kuti apange phala labwino.

2. Onjezani yolk ya dzira ndi maolivi mu sitiroberi ndikusakaniza zonse zosakaniza.

3. Ikani izi pa tsitsi lanu ndi pamutu panu kuphimba mizu ndi nsonga za tsitsi lanu.

4. Siyani kaye kwa mphindi 15 kenako muzimutsuka ndi madzi abwinobwino ndi shampu yanu yanthawi zonse.

5. Guava

Guavas mulinso Vitamini C yemwe amathandiza kupeza zovuta zolimba komanso zofewa. Ma antioxidants omwe amapezeka mu guavas amathandizira kuthyola khungu komanso kulimbana ndi zopitilira muyeso.

Zomwe Mukusowa

• Guava yakucha 2-3
• Ochepa madontho uchi

Momwe Mungapangire

1. Dulani magwafa opsa ndi kuwaphatikiza mu blender kuti mupange phala losalala.

2. Onjezerani uchi madontho ochepa ndikusakanikirana bwino.

3. Ikani izi pa tsitsi lanu ndikudikirira mphindi 10.

4. Pomaliza, tsukani ndi madzi abwinobwino.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba