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Momwe Mungapangire Msuzi Wowawa Wamtundu Wa Matenda A shuga | BoldskyKodi mumadziwa kuti India amatchedwa 'Diabetes Capital' yapadziko lonse lapansi? Anthu opitilira 50 miliyoni mdziko lathu akukumana ndi matenda amtundu wa 2. Ngakhale kuzindikira kwakanthawi kwa matendawa komanso kumwa mankhwala kungathandize odwala matenda ashuga kuti azitha kuwongolera, tapeza njira zothandiza zothandiza anthu kutsitsa shuga.
Chowawa kapena Karela ndi amodzi mwamavuto omwe tonsefe tili ndi ubale wachikondi, tonse timadziwa kufunikira kwake, komabe timazengereza kuwonjezera pa chakudya chathu cha tsiku ndi tsiku! Koma musanataye veggie / chipatsochi nthawi ina, mudzatimve!
Kafukufuku watsimikizira kuti kuwonjezera msuzi wowawasa pachakudya chanu cha tsiku ndi tsiku, chotengedwa kamodzi patsiku, kumatha kutsitsa shuga yanu yamagazi. Osangoti izi, popeza msuzi uwu umadzaza mavitamini, michere komanso michere yambiri, imathandizanso kuti muchepetse kunenepa, chifukwa kumakulepheretsani kudya mopitirira muyeso ndikukhala okwanira kwa nthawi yayitali.
Zimagwira bwanji?
Chiwindi chowawa chimadziwika kuti chimakhala chodzaza ndi matenda ashuga, kuphatikiza charantin ndi polypeptide 2, yomwe imakuthandizani kuti muchepetse kuchuluka kwa shuga wamagazi ndikuchepetsa mwayi woti mudwalike mtima. Popeza ili yodzaza ndi ma antioxidants, imathandizanso chitetezo chanu chamthupi, chimalepheretsa khungu kuti lisalambe msanga ndikuletsa kutupa mthupi lanu.
Kodi Muli Nazo Liti?
Nthawi yabwino yakumwa chakumwa chowawa cha m'mawa ndi m'mawa, osadya kanthu, musanadye khofiine tsiku lililonse. Koma ngati muli ndi acidity, khalani omasuka kuyika izi pazakudya zanu zatsiku lililonse mukatha kudya nkhomaliro, ngati njira yatsopano yopangira madzi.
Kodi Mungatani Kuti Muchepetse Kupweteka?
Nzosadabwitsa kuti msuziwu umakhala wowawa kwambiri. Koma titha kuchepetsa mkwiyo kwambiri pogwiritsa ntchito njira zingapo. Mwachitsanzo, yesetsani kuchotsa njere zonse ndikusenda khungu lakunja kwathunthu, onjezerani mchere pang'ono kuti muwongolere komanso kuti muwonjezere, onjezerani madontho pang'ono a mandimu. Kuwonjezeka kwa mandimu sikuti kumangopatsako kukoma kokoma kwa madziwo komanso kumawapatsa vitamini C, kuwapangitsa kukhala wathanzi mthupi lanu.
Kuti muwone chinsinsi chonse cha msuzi wowawa, yang'anani kanemayo mwachangu kapena ingotsatirani Chinsinsi.
ZOKHUDZA KWAMBIRI ZA JOURI ZOTHANDIZA KWA ASABWALA | MALO OGWIRITSA NTCHITO YOLEMEREKA | BITTER GOURD JUICE VIDEO Wowawa Msuzi Chinsinsi Cha Matenda A shuga | Kuchepetsa Msuzi Chinsinsi | Bitter Gourd Juice Video Kukonzekera Nthawi 5 Mphindi Yophika 3M Nthawi Yonse 8 MphindiChinsinsi Ndi: Preeti
Chinsinsi: Msuzi
Katumikira: 1
Zosakaniza-
1. Msipu Wowawa - 1-2
2. Limu - ½
3. Turmeric - teaspoonth supuni
4. Mchere - uzitsine
Momwe Mungakonzekerere-
1. Tengani mphonda yowawa ndikutsuka bwino.
2. Chokani khungu ndikutulutsa mbewu.
3. Dulani msuzi wowawa mzidutswa tating'ono ndikuwonjezera mu mphika.
4. Onjezerani mchere pang'ono ndikuviika m'madzi kwa mphindi 10.
5. Kuti apange msuzi, onjezerani zidutswazo mu chosakanizira ndikuwonjezera madzi.
6. Phatikirani mu msuzi ndikuthira mchere ndi turmeric.
7. Onjezerani madontho pang'ono a mandimu ndipo msuzi wanu wakonzeka!
- 1. Mutha kuchepetsa mkwiyo kwambiri ndi njira zingapo. Yesani kusenda khungu limodzi ndi nthanga. Komanso, zilowerere m'madzi amchere ndikuwona momwe mungachepetsere kuwawa.
- 2. Ngati mungakonde kuti ichepetsane, onjezerani madzi ambiri.
- Kutumikira Kukula - - 1 galasi
- Ma calories - - 11 cal
- Mafuta - - 0.1g
- Mapuloteni - - 0.7g
- Ma Carbs - - 2.1g
- CHIKWANGWANI - - 1.7g
