Chithunzi: 123rf
Kwa akuluakulu ambiri, khofi sichakumwa chabe kapena chakumwa cham’mawa chotentha; zili ngati mafuta omwe amasunga batire la thupi lawo, ngakhale anapiye aku Hollywood anatiuza zimenezo! Ngati tsiku lanu siliyamba popanda kumeza kapu yamphamvu ya khofi wakuda mukangochoka pabedi lanu, mukudziwa zomwe tikutanthauza. Koma, kodi mukudziwa kuti zimakhudza bwanji thupi lanu?
Kumwa mowa kwambiri pa khofi kungakhale chimodzi mwa zinthu zofala kwambiri komanso zopusa kwambiri zomwe anthu amachita zomwe zingakhudze thupi lawo pakapita nthawi. Tikudziwa, palibe khofi wochuluka kwambiri! Koma izi ndizoona pa social media! Chilichonse chomwe timadya chimakhudza matupi athu komanso thanzi lathu, chifukwa chake ndikofunikira kuyang'anira chilichonse chomwe timadya ndi kumwa.
Chithunzi: 123rf
Pamene muyenera kuganizira kuyang'anira momwe mumamwa khofi wakuda , pamodzi ndi gawo lililonse la zakumwa zonse za caffeine, muyeneranso kumvetsetsa kuti khofi yakuda imabwera ndi ubwino wake wathanzi ndi zotsatira zake.
imodzi. Mtengo Wopatsa thanzi wa Black Coffee
awiri. Ubwino Wathanzi Lakhofi Wakuda
3. Zotsatira Za Black Coffee
Zinayi. Momwe Mungapangire Black Coffee
5. FAQs Pa Black Coffee
Mtengo Wopatsa thanzi wa Black Coffee
Khofi wakuda nthawi zambiri amapangidwa ndi nyemba za khofi pansi ndi madzi. Anthu ena amakonda kuwonjezera shuga, mkaka kapena zonse ziwiri ku concoction yawo, koma mokonda, anthu amakonda khofi wakuda wopanda zowonjezera. Chifukwa chake, palibe kuchuluka kwa macronutrients, ma carbohydrate, mapuloteni kapena mafuta omwe amapezeka mu chakumwa chofukizidwa.
Chithunzi: 123rf
- 0% mafuta
- 0% cholesterol
- 0% sodium
- 0% shuga
- 4% potaziyamu
- 0% chakudya
Ubwino Wathanzi Lakhofi Wakuda
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Ngati mumakonda khofi wakuda, mudzakhala okondwa kudziwa kuti chakumwacho chimapereka mapindu ambiri, thupi lanu ndi malingaliro anu. Tiyeni tikambirane izi khofi wakuda phindu mwatsatanetsatane pansipa:
Imalimbitsa Mtima Wanu
Kofi yakuda imakhala ndi ma antioxidants ambiri ndi wothandizira kusunga kuthamanga kwa magazi . Kafukufuku wochepa amanenanso kuti ngati mumamwa kapu imodzi kapena ziwiri za khofi nthawi zonse tsiku lililonse, chiopsezo chotenga matenda a mtima chimachepa.
Imakulitsa Kukumbukira Kwanu
Khofi wakuda amakhulupirira kuti ali ndi zinthu zabwino zomwe zimathandiza kukonza kukumbukira kwanu popita nthawi. Zimathandizanso kuti matenda obwera chifukwa cha chikumbukiro komanso mavuto obwera chifukwa cha ukalamba asapitirire.
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Si anthu ambiri amene akudziwa izi phindu lodabwitsa lakumwa khofi wakuda . Khofi wakuda chimapangitsa chiwindi chanu kukhala chathanzi . Komabe, kumbukirani kuti kuchuluka kwake komanso kuchuluka kwa mowa kumawongolera momwe khofi imakhudzira thupi lathu. Ngati mumamwa khofi wakuda nthawi zonse, zitha kukuthandizanikupewa khansa ya chiwindi, matenda a chiwindi chamafuta, matenda a chiwindi komanso matenda enaake oledzeretsa, monga khofi wakuda amachepetsa kuchuluka kwa michere yoyipa ya chiwindi.
Imasunga Mimba Yanu Yaukhondo
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Kuyambira khofi ndi chakumwa cha diuretic Chakumwa chanu chikachuluka, m'pamenenso mumakodza, chifukwa chimachotsa mabakiteriya ndi poizoni m'thupi mwathu. Izi zimathandiza kuti mimba yanu ikhale yaukhondo komanso yathanzi.
Wolemera mu Antioxidants
Ma anti-oxidants angapo olemera amapezeka mu khofi wakuda yemwe amawonjezera phindu lomwe amalonjeza. Lili ndi potaziyamu, magnesium, Vitamini B2, B3 ndi B5, komanso manganese.'
Aids Kuchepetsa Kuwonda
Kofi yakuda imathandiza kuchepetsa thupi mofulumira pokupangani kuchita masewera olimbitsa thupi ngati muli nawo mphindi 30 musanayambe masewera olimbitsa thupi. Kofi yakuda imathandiza kulimbikitsa metabolism pafupifupi 50 peresenti. Komanso amawotcha mafuta m'mimba popeza ndi chakumwa chowotcha mafuta. Zimalimbikitsanso dongosolo lamanjenje lomwe limawonetsa thupi kuti liwononge maselo amafuta ndikuwagwiritsa ntchito ngati gwero lamphamvu kusiyana ndi glycogen.
Chithunzi: 123rf
Zotsatira Za Black Coffee
Takambirana za ubwino khofi wakuda ndi momwe zimathandizire pakuwonda, koma zonse ndizabwino? Kodi ilibe mavuto aliwonse? Monga chilichonse, Kudya kwambiri khofi wakuda kumabweretsa zotsatira zoyipa , zomwe zikukambidwa pansipa:
Chithunzi: 123rf
- Kudya kwambiri khofi wakuda kungayambitse kumasulidwa kwa kuchuluka kwa mahomoni opsinjika maganizo mu thupi lanu. Izo zikhoza kuyambitsa nkhawa ndi nkhawa komanso mukhoza kumva mantha ndi jittery mutamwa khofi wakuda kwambiri.
- Kumwa kwambiri khofi wakuda angayambitse vuto la kugona ndipo zingakhudzenso kagonedwe ka thupi lanu. Madokotala amalangiza kupewa kumwa khofi musanagone .
- Olemera mu acid ndi caffeine, khofi wakuda akhoza kusokoneza mimba yanu komanso akhoza kukupatsani acidity , mtima ukuyaka komanso ngakhale kudzimbidwa.
- Mukakhala khofi wakuda wochuluka m'thupi lanu, zimakhala zovuta kuti thupi lanu litenge mchere wofunikira monga iron, calcium ndi zinc.
Momwe Mungapangire Black Coffee
Chithunzi: 123rf
Aliyense ali ndi kalembedwe kosiyana kodzipangira yekha khofi wakuda. Komabe, zoyambira ndi tingachipeze powerenga njira kupanga khofi wakuda ndi pogaya nyemba zanu za khofi, zomwe zimapezeka mosavuta pamsika kapena kudalira makina kuti azichita. Mukakhala ndi nyemba za khofi, mukhoza kuzisakaniza ndi madzi otentha ndikuwonjezera mkaka kapena shuga, ngati mukufuna. Okonda khofi, komabe, akuwonetsa kuti kugaya nyemba za khofi ndiye njira yabwino kwambiri yophatikiza bwino.
- Tengani 3 tbsp nyemba za khofi
- Pogaya mpaka mupangire mawonekedwe ofanana ndi amchere a m'nyanja
- Wiritsani madzi, pafupifupi 600 ml, mumtsuko kapena mtsuko wa khofi
- Onjezani fyuluta ku dripper yanu ndikudzaza ndi khofi wapansi
- Gwirani pansi pang'onopang'ono ndikutsanulira mu kapu.
- Khofi wanu wakuda wakonzeka
FAQs Pa Black Coffee
Chithunzi: 123rf
Q: Kodi muyenera kumwa khofi wakuda wochuluka bwanji patsiku?
KWA. Kapu yodzaza ndi khofi imakhala ndi 50-400 mg wa caffeine. Kuchuluka kwa zotsatira zoyipa za chilichonse kumagwirizana mwachindunji ndi momwe amagwiritsidwira ntchito. Ngati mumamwa khofi wambiri tsiku lililonse, mwachibadwa, kuchuluka kwa khofi m'thupi lanu kungakhalenso kochuluka. The Kuchuluka kwa caffeine sizoyenera ndipo zimatha kukupangitsani kukhala ndi nkhawa komanso kupsinjika.
Chithunzi: 123rf
Q. Kodi Black Coffee Ndi Yabwino Kuchepetsa Kuwonda?
KWA. Khofi wakuda amathandizira kuchepetsa thupi mwachangu ndikukupangitsani kuchita masewera olimbitsa thupi ngati muli nawo mphindi 30 musanachite masewera olimbitsa thupi. Khofi wakuda amathandizira kulimbikitsa metabolism pafupifupi 50 peresenti. Amawotchanso mafuta m'mimba chifukwa ndi chakumwa choyaka mafuta. Zimalimbikitsanso dongosolo lamanjenje lomwe limawonetsa thupi kuti liwononge maselo amafuta ndikuwagwiritsa ntchito ngati gwero lamphamvu kusiyana ndi glycogen.
Chithunzi: 123rf
Q: Kodi tingamwe khofi wakuda m'mimba yopanda kanthu?
KWA. Ngakhale mamiliyoni a anthu padziko lonse lapansi amakonda kuyamba tsiku lawo ndi kapu yotentha ya khofi m'mawa, ngakhale osadya kanthu, sikuchita kwakukulu . Kumwa khofi pamimba yopanda kanthu kungayambitse kupweteka kwa m'mimba, monga khofi ali ndi asidi ndi caffeine , zomwe zingayambitse kuchuluka kwa asidi. Yesani mitundu ya decaf ya mowa wanu wam'mawa, ngati simungathe kuchita popanda kapu yanu yotentha m'mawa.
