Tiyi Wakuda: Kutaya Kunenepa & Ubwino Wina Wathanzi

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Sravia Wolemba Sravia sivaram pa Okutobala 23, 2018 Tiyi Wakuda: Mapindu A Zaumoyo | Ubwino wa Tiyi Wakuda | Boldsky

Kuyamba tsiku lanu ndi kapu ya tiyi wakuda kungakuthandizeni kukhala wathanzi. Ubwino wa tiyi wakuda ndi wosatha komanso ndi chakumwa chodziwika bwino kwambiri.



Muli ma antioxidants ndi ma phytonutrients omwe amathandiza kutulutsa poizoni ndikuchiritsa thupi. Ili ndi zinthu zochepa za caffeine poyerekeza ndi khofi.



Tiyi wakuda amakhala ndi ma antioxidants ambiri, omwe amadziwika kuti polyphenols, komanso amakhala ndi sodium, mapuloteni komanso chakudya.

thanzi la tiyi wakuda

Ubwino wathanzi la tiyi wakuda umakhudzanso momwe ungalimbikitsire thanzi la mtima, kuchiza matenda otsekula m'mimba, vuto lakugaya chakudya, kuchepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha matenda ashuga amtundu wa 2 komanso mphumu.



Kuti mupeze phindu lake lonse, muyenera kuidya popanda zowonjezera monga mkaka kapena shuga.

Apa, tilemba zina mwazabwino zabwino za tiyi wakuda. Werengani zambiri kuti mudziwe zabwino za tiyi wakuda wochepetsa thupi ndi zifukwa zina.

Mzere

1.Amalimbitsa Thanzi La Mtima:

Katundu wa tiyi wakuda wapezeka kuti apititse patsogolo thanzi la mtima, makamaka chifukwa cha zonunkhira zomwe zimapezeka mu tiyi wakuda. Asayansi atsimikizira kuti kumwa mopitirira muyeso kapena kofanana makapu atatu a tiyi wakuda patsiku kumachepetsa chiopsezo cha matenda amtima.



Mzere

2. Amachepetsa Chiwopsezo cha Khansa Yamchiberekero:

Kumwa tiyi wakuda kudzathandiza kuchepetsa chiopsezo cha khansa yamchiberekero. Tiyi wakuda amakhala ndi ma thevlavins omwe angalepheretse kuchuluka kwa khansa yamchiberekero. Ichi ndi chimodzi mwamaubwino apamwamba a tiyi wakuda.

Mzere

3. Amachepetsa Kuopsa Kwa Matenda A shuga:

Asayansi apeza kuti kumwa tiyi wakuda kumathandizira kuchepetsa chiopsezo cha matenda a shuga amtundu wa 2, chifukwa makatekini ndi ma thetlavins omwe ali mmenemo amatha kupangitsa kuti thupi lizikhala ndi insulin.

Mzere

4.Kulimbikitsa Chitetezo:

Tiyi wakuda ali ndi ma antioxidants ambiri omwe amathandiza kuthana ndi zopitilira muyeso za oxygen. Tiyi wakuda amatha kutulutsa zotulutsa mpweya wabwino ndikubwezeretsanso khungu, magwiridwe antchito amthupi komanso kulimbitsa chitetezo.

Mzere

5. Kulimbitsa Thanzi Labwino:

Asayansi awona kuti anthu omwe amamwa tiyi wakuda amatha kubwezeretsa kwambiri mafupa, popeza tiyi wakuda amalowetsa calcium. Kumwa izi kumathandizanso kuti anthu okalamba athayike.

Mzere

6. Amachepetsa Chiwopsezo cha Parkinson:

Ma polyphenols a tiyi amakhudza ubongo. Kafukufuku ananenanso kuti caffeine mu tiyi wakuda imagwirizanitsidwa ndi matenda a Parkinson.

Mzere

7. Njira Yabwino Yogwirira Ntchito:

Kudya tiyi wakuda kumathandizira kukonza kuchuluka ndi mitundu yambiri ya tizilombo toyambitsa matenda. Ma polyphenols a tiyi amakhala ngati prebiotic yomwe imathandizira kukulitsa m'matumbo mabakiteriya abwino.

Mzere

8. Amachepetsa Cholesterol:

Pakafukufuku, zidawonetsedwa kuti tiyi wakuda adathandizira kuchepetsa 11.1% ya LDL cholesterol. Tiyi wakuda amadziwika kuti ali ndi vuto la hypercholesterolaemic mwa anthu omwe anali onenepa kwambiri ndipo amadwala matenda amtima.

Mzere

9. Kuchepetsa Kuonda kwa Edzi:

Asayansi apeza kuti tiyi wakuda adathandizira kuchepetsa mafuta a visceral pochepetsa majeremusi omwe amachititsa kuti pakhale kutupa. Chifukwa chake, kunenepa kwambiri komwe kumayambitsa kutupa kumatha kupewedwa ndikumwa tiyi wakuda.

Mzere

10. Miyala ya Impso:

Tiyi wakuda atha kuthandiza kuchepetsa mavuto amiyala ya impso ndi 8%. Chifukwa chake, tikulimbikitsidwa kumwa tiyi wakuda tsiku lililonse.

Mzere

11. Amachiza Mphumu:

Ofufuza apeza kuti ma flavonoids omwe amapezeka mu tiyi wakuda azithandiza anthu omwe ali ndi mphumu.

Mzere

12. Imachotsa Zoyeserera Zaulere:

Tiyi wakuda amadzaza ndi ma antioxidants ndipo amathandiza kutulutsa mamolekyulu owopsawa. Tiyi wakuda ndi mandimu ndi chisankho chabwino pachifukwa ichi.

Mzere

13. Amapha Mabakiteriya:

Asayansi atsimikizira kuti ma antioxidants ndi ma phytonutrients ena omwe amapezeka mu tiyi wakuda amakhala ndi ma antibacterial. Ichi ndi chimodzi mwamaubwino apamwamba a tiyi wakuda.

Mzere

14. Kumachepetsa Kupanikizika:

Malinga ndi kafukufuku, zidapezeka kuti tiyi wakuda amatha kuchepetsa mahomoni opsinjika m'thupi ndikumasula misempha.

Mzere

15. Matenda a Alzheimer's:

Ngakhale palibe kafukufuku wasayansi wotsimikizira izi, ambiri amakhulupirira kuti kumwa tiyi wakuda kumachepetsa chiopsezo cha matenda a Alzheimer's.

Mzere

16. Thanzi Lam'kamwa:

Kudya tiyi wakuda kumatha kuteteza ku chikwangwani cha mano, ming'alu, kuwola kwa mano komanso kupumira mpweya wanu. Tiyi wakuda amakhala ndi antioxidant omwe amateteza matenda mkamwa.

Mzere

17.Kumawonjezera Kudziwitsa Maganizo:

Ngati nthawi yanu yocheperako ndi yocheperako, ndiye kuti muyenera kuyamba kumwa tiyi wakuda. Pakafukufuku, zidapezeka kuti anthu omwe amamwa tiyi wakuda amakhala ndi chidwi kwambiri komanso chidwi chomvetsera komanso chowonera.

Mzere

18. Amathana ndi Kutsekula m'mimba:

Kumwa tiyi wakuda kumatha kuthandizira kutsekula m'mimba pafupifupi 20%. Ngati muli ndi vuto m'mimba, ganizirani kumwa tiyi wakuda kuti mupumule. Ichi ndi chimodzi mwamaubwino apamwamba a tiyi wakuda.

Horoscope Yanu Mawa