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Dziko lililonse padziko lapansi lino lili ndi chikhalidwe chake ndipo chikhalidwe chilichonse chimakhala ndi mawonekedwe ake ovina. Kuvina ndi njira yosangalatsa yochitira masewera olimbitsa thupi. Ndipo chinthu chabwino kwambiri ndikuti kuvina sikuwoneka ngati masewera olimbitsa thupi ndipo kumaphatikizabe minofu yanu yonse ndikukupangitsani kumva bwino.
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Pafupifupi mitundu yonse yovina imakhala ndi phindu kuthupi, m'maganizo ndi m'maganizo. M'malo mwake, zimafanana ndi masewera olimbitsa thupi. Itha kukulitsa luso lanu lolumikizana, kusinthasintha komanso luso loyanjanitsa.
Komanso Werengani: Zakudya Zomwe Zimalimbikitsa Hormone Yakukula Kwa Anthu
Mutha kukhala wokhazikika ngati kuvina kumawotcha mafuta ndikumva bwino ndi thupi lanu. Zimathandizanso kuteteza thupi komanso kuthamanga kwa magazi. Inde, palinso maubwino ena ambiri. Werengani pa ...
Pindulani # 1
Omwe amavina pafupipafupi amatha kugona bwino. Kuvina kumatha kukuthandizani kuti mugone mosavuta ndipo motere, kumatha kuchepetsa kugona. Koma sikulangizidwa kuvina usanagone.
Pindulani # 2
Momwe kuvina m'mimba kumathandizira kuti thupi lanu lipume ndi mpweya wambiri, ubongo wanu umagwira bwino ntchito. Kukhala tcheru kwanu kudzawonjezeka.
Pindulani # 3
Pamene minofu ya m'mimba ndi minofu ina ya m'chiuno imayamba kuchita bwino, mawonekedwe ovinawa amagwira ntchito ngati kulimbitsa thupi komwe kumawotcha mafuta am'mimba.
Pindulani # 4
Zitha kuperekanso chimbudzi ndikulimbikitsa thanzi lanu lamatumbo. Koma kumbukirani kuti simuyenera kuyesa kuvina m'mimba mukangomaliza kudya. Sungani kusiyana kwamaola angapo pakati pa chakudya ndi gawo lanu lovina m'mimba.
Pindulani # 5
Kafukufuku wina akuwonetsa kuti kuvina m'mimba kumatha kupititsa patsogolo kuthamanga kwa magazi komanso kumachepetsa mwayi wam'mimba.
Pindulani # 6
Kuvina kwam'mimba kumalimbitsanso minofu yanu ndikuchepetsa mwayi wammbuyo. Mutu wanu umathandizira msana wanu ndipo umu ndi momwe momwe thupi lanu limakhalira limakhala bwino mukamavina pafupipafupi.
Pindulani # 7
Momwe kuvina kwamimba kumalimbitsira minofu ya m'chiuno ndikuwapangitsa kukhala osinthika, kubereka kumakhala kosavuta. Komabe, simukuyenera kuvina mukakhala ndi pakati.
