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Patsiku lotentha kwambiri, nthawi zonse zimakhala zotsitsimula kusankha njira yatsopano yamadzi yomwe ingakutonthozeni malingaliro anu ndikupatseni michere yambiri nthawi yomweyo. Koma bwanji ngati msuzi ungachite zochulukirapo kuposa kungotonthoza malingaliro ako?
Posachedwapa, kafukufuku wasonyeza kuti kuphatikiza zipatso ndi ndiwo zamasamba mu maphikidwe anu a msuzi wa kadzutsa kumatha kuchita zambiri kuposa kungomwetsa thupi lanu. M'malo mwake, kumwa timadziti pafupipafupi kumatha kulimbikitsa chitetezo chamthupi chanu, khungu lanu lizikhala lofewa komanso lofewa ndikuthandizani kuti muchepetse thupi kuposa kale.
Munkhani ya lero, tigawana chinsinsi chimodzi cha madzi, mwachitsanzo, msuzi wa lalanje wa karoti, womwe ungakupatseni khungu ndi tsitsi labwino ndipo, nthawi yomweyo, kukuthandizani kuti muchepetse thupi.
Chinsinsi cha madzi a karoti lalanje amadziwika kwambiri m'maiko a Kumadzulo ndipo tsopano ifenso titha kupanga izi kukhala gawo lathu la nthawi ya kadzutsa kuti tiwone zotsatira zachangu komanso momwe maubwino ake azaumoyo angatithandizire kukhala ndi thanzi labwino launyamata.
Ndiye zimagwira ntchito bwanji?
Chifukwa chake, chinsinsi cha madzi awa chimagwira ntchito bwanji ndipo bwanji muyenera kuyika pazakudya zanu zatsiku ndi tsiku? Karoti ndi madzi a lalanje, okhala ndi ginger ndi mandimu, amakhala ndi michere yambiri monga Vitamini C, E, K komanso potaziyamu, magnesium ndi calcium komanso kuchuluka kwa fiber.
Zomwe zili ndi ma antioxidants mu njira iyi yamadzi zimapangitsa kukhala njira yophweka yolimbana ndi ukalamba. Komanso kupezeka kwa beta-carotene mu karoti kumatithandiza kuti tikhale ndi maso obetchera komanso masomphenya ausiku ndi njira iyi ya madzi. Pamene msuzi umatha kusamalira khungu, tsitsi ndi maso nthawi yomweyo, bwanji sitiyenera kukhala nawo?
Kuchepetsa thupi
Popeza msuziwu umakhala ndi fiber yambiri, umatithandiza kuchotsa poizoni mthupi komanso kupezeka kwa ma antioxidants omwe amatithandiza kuti tiwononge thupi lathu mwachangu. Kuphatikiza apo, CHIKWANGWANI chimatipangitsa kukhala chokwanira kwa nthawi yayitali, chifukwa chake sitidya mopitirira muyeso ndikuchepetsa thupi msanga.
Chifukwa chake, tiyeni tilowe mu chinsinsi cha madzi a lalanje ndikuwona momwe tingapangire izi mosavuta!
Tsiku ife! Musaiwale kugawana zithunzi zanu zamalonda ndi kutipaka @boldskyliving kapena ndi hashtag #cookingwithboldskyliving pa Facebook ndi Instagram. Tikufuna kuwona zithunzi zanu zokoma ndikugawana ndi owerenga athu onse.
MALANGIZO OTHANDIZA A CARROT APPLE | MALO OGWIRITSA NTCHITO YOLEMEREKA | Maphikidwe a JUICE WABWINO | MALO OGULITSIRA A CARROT ORANGE STEP NDI STEP | CARROT ORANGE JUICE VIDEO Karoti msuzi wa msuzi wa apulo | Chinsinsi cha kuchepa kwa madzi msuzi | Msuzi wathanzi wathanzi | Karoti madzi a lalanje sitepe ndi sitepe | Kanema wa karoti wa lalanje Kukonzekera Nthawi 5 Mphindi Wophika 4M Nthawi Yonse 9 MphindiChinsinsi Ndi: Preethi
Mtundu wa Chinsinsi: Zakumwa
Katumikira: 1
Zosakaniza-
1. Kaloti - 2
2. lalanje - 1
3. Ndimu / mandimu - 1 tsp
4. Ginger - 1-2 mainchesi (osenda)
5. Madzi - 1/4 chikho
-
1. Tsukani kaloti ndi lalanje m'madzi.
2. Peelani kaloti ndikuzigawa mumachubu zazing'ono. Onjezerani kwa chosakaniza. Gawani gawo lirilonse la lalanje mu chosakanizira.
3. Thirani 1/4 chikho cha madzi mu chosakanizira.
4. Onjezerani madontho 2-3 a mandimu. Gaya zonse ku smoothie.
5. Pukutani msuzi kuchokera ku smoothie pogwiritsa ntchito nsalu yopyapyala kapena thonje.
- 1. Kugwiritsa ntchito mandimu kapena mandimu ndizosankha. Popeza madzi ake amakhala kale a citric, mutha kudumpha ngati mukufuna., 2. Ngati mungakonde ma smoothies owirira kuposa timadziti, muzimasuka kukhala nawo osakakamira.
- Kutumikira kukula - 1 galasi (250 ml)
- Ma calories - 106 cal
- Mafuta - 0.4g
- Mapuloteni - 2.1g
- Ma carbs - 24.5g
- CHIKWANGWANI - 1.3g