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Tonsefe timadziwa udzu waku China, mankhwala onga odzola omwe amagwiritsidwa ntchito mumchere komanso ngati cholowa m'malo mwa gelatin. Komabe, kodi mumadziwa kuti udzu waku China, womwe umadziwikanso kuti agar-agar uli ndi maubwino ena azaumoyo?
Kodi China Grass Kapena Agar-Agar | Kodi Ntchito Zaku China Grass Ndi Zotani?
Chomwe chimagwiritsidwa ntchito mu ndiwo zochuluka mchere, thickener mu supu, zotetezera zipatso m'madzi oundana, wothandizira pakumeta ndi kusanja pepala ndi nsalu, agar-agar kapena udzu waku China ndi chomera (zam'nyanja) komanso chopanda utoto, chosanunkha komanso chopanda flavour.
Mankhwala a gelatinous amadziwikanso kuti gelosa, agar-weed, agaropectin, Chinese gelatin, kanten, seaweed gelatin kapena masamba a gelatin. Agar-agar ndi chisakanizo cha agarose ndi agaropectin, omwe ndi mankhwala osakanikirana a polysaccharide polymer (mankhwala omwe amakhala ndi mamolekyulu olumikizana pamodzi maunyolo atali, obwereza) [1] [ziwiri] .
Agar-agar kapena udzu waku China umawerengedwa kuti ndi wosagayika chifukwa thupi lathu silingathe kugaya agar mwachindunji. Mabakiteriya omwe amapezeka m'matumbo akulu amatha kuwononga mafuta amtundu wamafuta ochepa kudzera mu kuthira, komwe kumadzetsa thupi [3] .
Agar ali Chotupa ndipo amagwiritsidwa ntchito ngati mankhwala otsegulitsa m'mimba opangira mankhwala ambiri. Kuyambira kuchepa thupi mpaka kupumula kudzimbidwa , ntchito ndi maubwino aku China udzu ndizambiri.
Zambiri Zaumoyo Za China Grass Kapena Agar-Agar
Malinga ndi kafukufuku, agar ndi gwero labwino la calcium ndi chitsulo [4] . 100 g ya China Grass ili ndi izi [5] :
- Ma calories 26
- 0 g mafuta
- 0 g cholesterol
- 9 mg wa sodium
- 226 mg wa potaziyamu
- 7 g chakudya
- Zakudya 0,5 g
- 5 mg kashiamu
- 10 mg chitsulo
- 17 mg wa magnesium
Ubwino Waumoyo Wa China Grass Kapena Agar-Agar
Nawu mndandanda wazabwino zathanzi udzu waku China womwe udawonetsedwa kuti uli nawo.
1. Amachiza Matenda Akumimba
Udzu waku China umayamwa madzi m'matumbo ndikupanga unyinji, womwe umapangitsa matumbo kuyenda [6] . Agar imagwira ntchito makamaka pakakhala kudzimbidwa kowawa, kumathandiza kuti zinyalala zisamasuluke bwino popanda kupondereza zotumphukira.
Udzu waku China suzithandiza kuthana ndi kudzimbidwa ngati munthuyo wachita chimbudzi chofooka kapena malabsorption [7] .
2. Kuchepetsa Kuonda kwa Edzi
Udzu wa ku China, ukamadya umachepetsa njala mwa kukhala wokhutira (kumva kukhuta). Ndiwo malo omwe kafukufuku amalingalira, chifukwa mankhwala opangira mafuta amatha kuthandiza kuchepetsa kudya kwambiri ndikuthandizira kuonda [8] .
Zindikirani : Chakudya chochepa kwambiri chimachepetsa thupi. Munthu akangosiya agar ndikuyamba kudya zakudya malinga ndi zomwe amadya kale komanso momwe amakhalira kale, amatha kuyambiranso kunenepa.
3. Atha Kuchiza Hypercholesterolemia
Hypercholesterolemia kapena cholesterol yambiri ndipamene pamakhala milingo yambiri yamafuta m'magazi [9] . Agar-agar atha kuthandiza kuchepetsa kuchuluka kwama cholesterol m'mwazi. Kafukufuku wamasabata khumi ndi awiri okhudza anthu omwe ali ndi matenda a shuga amtundu wa 2 adanenanso kuti udzu waku China udathandizira kuchepetsa mafuta ambiri akamagwiritsa ntchito zakudya zaku Japan [10] .
Zakudya zachikhalidwe zaku Japan ndizabwino, zimakhala ndi nsomba zochuluka kuposa nyama yofiira, ndiwo zamasamba zambiri, zakudya zosungunuka komanso zofufumitsa, ndi mpunga wochepa [khumi ndi chimodzi] .
4. Atha Kuchiza Jaundice Ya Ana
Agar-gar wakhala akugwiritsidwa ntchito kuyambira zaka zambiri pochiza jaundice ya khanda. Amati mankhwala a gelatinous amathandiza kuchepetsa milingo ya bilirubin mwa makanda poyamwa bile [12] . Mabuku ena akuwonetsa kuti imagwiritsidwanso ntchito m'malo mwa mankhwala ochepetsa matenda a chikasu a ana ngati agar amachulukitsa bilirubin kutsitsa zotsatira zamankhwala ochepetsa komanso kumachepetsa nthawi yofunikira ndi mankhwala ochepetsa kuchiza jaundice [13] .
5. Amayang'anira Matenda a shuga
Ngakhale maphunziro ena amafunikira pamutuwu, udzu waku China wasonyezedwa kuti uzitha kuwonetsa zomwe zimakhudzana ndi izi mtundu wa 2 shuga . Agar atha kuthandiza poyang'anira kukana kwa insulin ndikulimbikitsa kuyamwa kwa shuga m'mimba ndikudutsa m'mimba mwachangu [14] .
6. Mulole Kukweza Bone Ndipo Olowa Kuyenda
Malipoti ena akuti agar itha kuthandizira kuthandizira kuyenda kwa mafupa ndi kulumikizana pobweretsa kukoka m'mfundo ndikulimbikitsanso kulumikizana pambuyo povulala [khumi ndi zisanu] .
Madalitso ena omwe angakhalepo ku China udzu kapena agar-agar atchulidwa pansipa. Ofufuzawo akuti zomwe zatchulidwazi zimafunikira maphunziro owonjezera.
- Angakuthandizeni chikhure
- Titha kukonza chitukuko
- Mutha kuthandizira kutentha pa chifuwa
- Mulole kusintha kagayidwe, makamaka makanda
- Mulole bwino chimbudzi ana
Momwe Mungagwiritsire Ntchito China Grass Kapena Agar-Agar
Choyamba, agar imafunika kusungunuka koyamba m'madzi (kapena madzi ena ngati mkaka, timadziti ta zipatso, tiyi, masheya) kenako ndikubweretsa kuwira.
- Sungunulani 1 tbsp agar flakes kapena 1 tsp agar powder mu 4 tbsp madzi otentha.
- Bweretsani madzi kwa chithupsa.
- Simmer kwa mphindi 1 mpaka 5 ufa ndi mphindi 10 mpaka 15 za ma flakes.
- Lolani kuti liziziziritsa kukhazikika.
Kodi Mungagwiritse Ntchito Msipu Wotani ku China?
- Ana (oposa zaka 10) - 250 mpaka 500 mg
- Akuluakulu - 500 mg mpaka 1.5 g
Kafukufuku wina akuwonetsa kuti mulingo woyenera wa agar-agar patsiku ndi 5 g [16] .
Ndi Zotsatira Zotani Za China Grass Kapena Agar-Agar?
- Ana omwe ali ndi chifuwa sayenera kudya udzu waku China chifukwa atha kuwonjezera ngozi yoyabwa komanso kufiira pakhungu.
- Pewani kumwa agar-agar pakakhala kuzizira, chifukwa kumatha kuwonjezera ngozi ya malungo.
- Ngati udzu waku China udyedwa ndimadzi osakwanira zimatha kuyambitsa kutsamwa potseka pakhosi kapena chitoliro cha chakudya [17] .
- Kwa anthu ena, zimatha kuyambitsa njala, chimbudzi chofooka komanso maloo otayirira.
Zindikirani : Pomwe mukudya udzu waku China, onetsetsani kuti mumamwa madzi ambiri chifukwa mankhwalawa amatuluka mumtsinje ndipo angayambitse kukhosi kapena kholingo, kutsekeka.
Pitani kuchipatala mwachangu, ngati mungakumane ndi izi [18] :
- Nseru
- Kusanza
- Zovuta kumeza
- Kuvuta kupuma
Pamapeto pake…
Udzu wa China kapena agar-agar sikulowa m'malo chakudya. Amayi apakati ndi omwe akuyamwitsa sayenera kugwiritsa ntchito agar pazakudya zawo. Zina zonena kuti kumwa kwambiri agar kumawonjezera mwayi wa khansa ya m'matumbo.
