Njira Yoyenera Konzekerani Tiyi wa Sinamoni Kuti Achepetse Kunenepa

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Sinamoni si zonunkhira chabe zomwe zimagwiritsidwa ntchito kuwonjezera zakudya zathu. Kodi mumadziwa kuti sinamoni itha kugwiritsidwa ntchito kupititsa patsogolo njira zathu zochepetsera thupi?

Zomwe muyenera kuchita ndikukonzekera tiyi wa sinamoni kuti muchite izi. Koma anthu ambiri akhala akulakwitsa izi ndipo nkhaniyi ikuphunzitsani njira yoyenera kukonzekera tiyi ya sinamoni kuti muchepetse kunenepa.

Komanso werengani: Ndondomeko Ya Zakudya Zankhondo Kutaya 2 Kg M'masiku 4!

Sinamoni ndi imodzi mwazinthu zabwino kwambiri zachilengedwe zolemetsa. Zimakuthandizani kuti muchepetse popanda zovuta zilizonse. Kuphatikiza apo, zimathandizira kupititsa patsogolo njira zamagetsi, zomwe zimathandiza kuchepetsa thupi ^[1] .

Zikafika pakuchepetsa kunenepa, ndikofunikira kusamalira ndandanda yanu ya glycemic. Iyenera kukhala yokhazikika komanso tiyi ya sinamoni imathandizira ndi izi. Zimathandizanso kupewa ma spikes a insulin mwadzidzidzi ^[ziwiri] .

Tiyi uyu alibe ma calories ndipo amathandizira kutaya ma calories kuposa kale. Ngati chikho cha soda chili ndi ma calories 126, tiyi ya sinamoni akuti imangokhala ndi ma calories 2, ndikupangitsa kuti ukhale chakumwa chabwino kwambiri chochepetsera thupi.

Komanso werengani: Chofunika Chodabwitsa Kupititsa patsogolo Metabolism Kuti Muchepetse Kunenepa

Pitilizani kuwerenga kuti mudziwe momwe mungakonzekerere tiyi wa sinamoni kuti muchepetse kunenepa.

Momwe Mungakonzekerere Tiyi wa Sinamoni Kuti Muchepetse Kunenepa

Zosakaniza:

• 1 litre madzi
• Ndodo 1 ya sinamoni / supuni 5 za ufa wa sinamoni
• & supuni ya uchi ya uchi

Kukonzekera:

• Chifukwa chake, ngati mumakhala mukuganiza momwe mungapangire tiyi wa sinamoni kuti muchepetse kunenepa, werengani izi.
• Wiritsani madzi mumphika ndikuimitsa chisakanizo kwa mphindi zisanu mutawonjezera sinamoni. Lolani tiyi uzizire pansi ndikuwonjezera uchi. Sakanizani zomwe zili. Umu ndi momwe mumakonzera tiyi wa sinamoni kuti muchepetse kunenepa. Zotsatira zakuchepa kwa tiyi ya sinamoni ndizopatsa chidwi ndipo izi zitha kukhala mankhwala anu amoyo.

Mlingo:

• Imwani makapu atatu a tiyi patsiku, m'mawa, masana ndi usiku. Mutha kuzidya kaya kutentha kapena kuzizira.

Ubwino Wina Wa Tiyi Wa Sinamoni:

Kupatula kukuthandizani kuti muchepetse kunenepa, tiyi wa sinamoni amathandizanso kutsuka matumbo. Zimathandizanso kuchepetsa cholesterol ndi magazi m'magazi komanso zimakulepheretsani kunenepa kwambiri ^[3] , ^[4] .

Ubwino Wa Uchi:

Uchi umathandiza kulimbikitsa mafuta osungidwa ndikupatsanso mphamvu thupi thupi likatha mafuta.

Chenjezo:

Tikulangizidwa kuti tipewe kumwa tiyi ngati muli ndi zilonda. Izi sizikulimbikitsanso amayi apakati komanso oyamwa.

1. [1]Juan Jiang, Margo P. Emont, Heejin Jun, Xiaona Qiao, Jiling Liao, Dong-il Kim, Jun Wu.
2. [ziwiri]Santos, H. O., & da Silva, G. A. (2018). Kodi kasamalidwe ka sinamoni kamathandizira motani ma glycemic ndi lipid profiles? .Zakudya zamankhwala ESPEN, 27, 1-9.
3. [3]Rao, P. V., & Gan, S. H. (2014). Chinamoni: chomera chamankhwala ambiri. Mankhwala othandizira ndi othandizira othandizira: eCAM, 2014, 642942.
4. [4]Adisakwattana, S., Lerdsuwankij, O., Poputtachai, U., Minipun, A., & Suparpprom, C. (2011). Ntchito zoletsa za mitundu yamakungwa a sinamoni komanso kuphatikiza kwawo ndi acarbose motsutsana ndi m'mimba α-glucosidase ndi kapamba α-amylase.

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Nditumizireni Imelo Onetsani Patsamba