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Nthawi zambiri timasilira anzathu chifukwa chokhala ndi chiwonetsero changwiro cha ma hourglass momwe amawoneka opanda cholakwika pamitundu yonse ya madiresi. Koma ngakhale timayesetsa pafupipafupi, sitingathetse mafuta inchi.
Zakudya, masewera olimbitsa thupi, komanso gawo lolimbitsa thupi nthawi zambiri zimakhala zoopsa pamoyo wathu watsiku ndi tsiku. Izi ndichifukwa choti pakati pantchito yathu yotanganidwa yogwirira ntchito kuofesi ndi kunyumba, sitikhala ndi nthawi yopita kukachita masewera olimbitsa thupi kapena kukachita masewera olimbitsa thupi m'mawa kwambiri.
Ngakhale chakudya chathu chimasokonekera pomwe malingaliro athu amalakalaka kudya china chake pakati pa nthawi yayitali yantchito. Basi, mafuta owonjezerawo amasungidwanso, ndipo kulimbikira konse kumapita pachabe.
Palinso anthu ena omwe amasankha zowonjezera zowonjezera zakudya. Ngakhale zowonjezerazi zitha kuyesedwa kuchipatala, zitha kukhala ndi zovuta zina mthupi lanu.
Chifukwa chake, njira yabwino yolimbana ndi ma kilos owonjezera ndikusankha njira zachilengedwe. Pankhaniyi, chitowe ndi ginger zimatha kuchita zodabwitsa.
Zonsezi ndi zinthu zapakhomo zomwe zimapezeka mosavuta. Mapindu ake ndi osawerengeka, koma palimodzi atha kukuthandizani kuti muchepetse thupi m'masiku ochepa okha.
Chitowe Ndi Ginger Kutaya Chinsinsi Chinsinsi
Chitowe ndi jeera onse amakhala ndi zinthu zomwe zimathandizira kuchepetsa mafuta amtsogolo. Koma akaphatikizidwa, amatha kupititsa patsogolo pulogalamu yochepetsa thupi mobwerezabwereza. Tiyeni tiwone kukonzekera.
• Zosakaniza:
Supuni 1 ya chitowe
Ginger wambiri 1-2
500 ml madzi
• Njira:
1. Onjezerani supuni 1 ya chitowe (jeera) mu 500 ml ya madzi ndikuilowetsa usiku wonse.
2. m'mawa mwake, ikani chitowe ndi madzi kuti otentha ndi kuwonjezera ginger wa grated 1-2 inchi mmenemo. Sungani lawi mpaka madzi afike pamalo otentha.
4. Tsopano chotsani lawi ndi kuliika pambali kufikira litazira pang'ono.
5. Tsopano, mugalasi, tsitsani madziwo ndi zotsalira za ginger ndikukhala nawo m'mawa uliwonse m'mimba yopanda kanthu.
Pitirizani izi kwa masiku osachepera 10, ndipo mutha kuwona zotsatira zake ndi mafuta am'mimba ochepa.
Mu njira ina, mutha kukhala ndi ginger ndi chitowe pakudya. Koma chifukwa cha izi, mudzafunika,
- Ginger wambiri 1-2
- Supuni 2 zamadzi a mandimu
- Supuni 1 ya ufa wa chitowe
- Masamba obiriwira monga kaloti, nyemba, nandolo, ndi zina (zosankha zanu)
Pa chakudya chamadzulo ichi, wiritsani ndiwo zamasamba m'madzi ndikuzitsuka. Onjezani chitowe ufa, mandimu, ndi ginger wonyezimira pa ndiwo zamasamba zophika zotengedwa m'mbale ndikusakaniza bwino. Izi zitha kukhala ngati chakudya chamadzulo chopatsa thanzi, chomwe chingalimbikitsenso njira yochepetsera thupi.
Chifukwa chake, izi ndi njira ziwiri zomwe chitowe ndi ginger zimatha kukhala zothandiza pakuchepetsa thupi ndikupatseni mawonekedwe ofunikira amafuta am'mimba.
Ubwino Wa Chitowe (Jeera)
Mbeu za chitowe ndi zonunkhira zachikasu zamtundu wonse zomwe zimagwiritsidwa ntchito kuwonjezera kununkhira kwa chakudya chanu. Izi zonunkhira zimathandizanso. Mbeu za chitowe ndizopangira chuma ndi calcium zomwe zimafunikira polimbitsa mafupa. Zimathandizanso kuchotsa poizoni mthupi ndikuthandizira pakugwira bwino impso.
1. Amathandizira Pakudya
Zomwe zili mu chitowe zimathandizira kukonza chimbudzi ndikupewa zotupa m'mimba ndi gasi.
2. Kumalimbitsa Chitetezo cha M'thupi:
Chitowe chimakhala ndi vitamini C, yomwe imathandizira kutsitsa kuthamanga kwa magazi, kumawonjezera, chitetezo chokwanira, kumenya kutupa ndi kupsinjika.
3. Amawopseza Matenda Opuma:
Mbeu za chitowe zimathandiza pochiza mphumu ndipo zimathandiza kuchotsa ntchentche kuchokera kupuma.
4. Bwinobwino Khungu:
Vitamini E mu chitowe amathandizira kulimbana ndi ukalamba komanso anti-kutupa. Zimathandiza kuchiritsa mabala, ziphuphu, ndi makwinya.
5. Amachepetsa Tulo:
Jeera amathandizira kugaya chakudya moyenera komanso amathandizira kusokonezeka kwa chidziwitso, komwe kumachepetsa kugona.
6. Muli Ma antibacterial Ndi Ma Antifungal Katundu:
Chitowe zothandizira kupewa chimfine, chimfine, kapena matenda aliwonse a bakiteriya.
7. Amapewa matenda ashuga:
Chitowe chimakhala ndi cuminaldehyde yomwe imathandizira kuchepetsa hypoglycaemia ndikuwongolera kuchuluka kwa shuga wamagazi.
8. Imaletsa Khansa:
Kupezeka kwa mavitamini C ndi A mu chitowe kumalimbitsa chitetezo cha mthupi ndikuchepetsa kupsinjika kwa oxidative, motero kumachepetsa chiopsezo cha khansa.
Kuphatikiza pa mankhwalawa, chitowe chimathandizira pakuchepetsa kagayidwe kake ndikuwotcha ma kilos owonjezera. Imalimbananso ndi cholesterol yoyipa ndikuchepetsa matenda amtima.
Tsopano tiyeni tiwone ena mwa maubwino a ginger.
Ubwino Wa Ginger
Kuyambira nthawi yakale, ginger amagwiritsidwa ntchito ngati mankhwala. Ndiwopatsa thanzi kwambiri komanso umathandizira kuchiza chimbudzi chosayenera, kumachepetsa nseru, kumenyana ndi chimfine ndi malungo, kumachepetsa kupweteka kwa minofu ndi kupweteka, kumateteza matenda, ndi zina zambiri.
Kuphatikiza apo, ginger amakhalanso ndi zinthu zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa osteoarthritis. Chomeracho chimachepetsa shuga m'magazi, komanso cholesterol, komanso chimakulitsa thanzi la mtima.
Ginger ndiwothandiza kwa amayi omwe ali ndi vuto losamba. Kafukufuku waposachedwa akuwonetsanso kuti ginger imathandiza ngati mankhwala a khansa, makamaka khansa ya kapamba, khansa ya m'mawere, ndi khansa ya m'mimba. Pomaliza, ginger imatha kuthandizira pakugwira bwino ntchito kwa ubongo ndikuchepetsa chiopsezo cha Alzheimer's.
Kuphatikiza pa maubwino onsewa, muzu wa ginger umathandiza kwambiri ngati chowotchera mafuta ndipo umathandizira kukhetsa mafuta kuchokera m'mimba.
Izi zimachitika pamene ginger limakulitsa mitsempha yamagazi ndikuwonjezera kutentha kwa thupi komwe kumawotcha 20% yamafuta ndikuwononganso thupi ndikupanga mayendedwe osalala.
Ginger amakhalanso ngati chizolowezi chofuna kudya, potero amachepetsa kulakalaka zakudya zamankhwala mosayembekezereka.