Chinsinsi cha Dal Makhani | Punjabi Dal Makhani Chinsinsi | Chinsinsi Chosavuta cha Dal Makhani

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Muyenera Kuwonera

Musaphonye

Kunyumba Maphikidwe Maphikidwe oi-Arpita Wolemba: Arpita | pa Epulo 5, 2018 Chinsinsi cha Dal Makhani | Punjabi Dal Makhani Chinsinsi | Chinsinsi chosavuta cha Dal Makhani | Boldsky

Mizu ya Dal Makhani yochokera kudziko la Punjab ndipo pakapita nthawi, Chinsinsi chokoma cha dal ichi chatchuka kwambiri mdziko lonse. Kusakanikirana kwa nyemba zakuda zakuda ndi nyemba za impso, aka rajma, yophika pang'onopang'ono mu ghee kapena batala, wokhala ndi zonunkhira zosiyanasiyana zaku India zimatulutsa kununkhira kofunikira kachifumu komwe kungakulimbikitseni kukonzekera nthawi ndi nthawi.



Chinsinsi cha Dal Makhani kapena Chiphalaphala cha Dal Makhani chimadziwikanso kuti ndi gwero lalikulu la zomanga thupi ndi zina zofunikira, chifukwa zonse zakuda dal ndi rajma kapena nyemba za impso zili ndi fiber, calcium ndi mapuloteni ambiri.



Timakhulupirira kuti zokoma za dal makhani zili pakuphika pang'onopang'ono. Pambuyo pophika pang'ono pang'ono mphodza ndi nyemba za impso, kukoma kokoma kwa dal makhani kumatha kupezeka.

Komanso, pali malingaliro olakwika akuti dal makhani Chinsinsi sichingakonzekere popanda kuchuluka kwa ghee kapena batala. Dal makhani amatha kukhala wokonzeka mosavuta osagwiritsa ntchito batala kapena ghee. Zomwe mukufuna ndikuti mulowerere dal wakuda ndi rajma usiku wonse kuti muwonetsetse kuti ndiwofewa komanso okoma kuphika bwino.

Chinsinsichi chopangidwa ndi mapuloteni chimabweranso ndi lonjezo lochepa kwambiri poyerekeza ndi maphikidwe ena a dal. Popeza dal wakuda amapereka ma calories ochepa m'mbale, mutha kuwonjezera mosavuta chinsinsi cha dal makhani ngati gawo la chakudya chanu, kaya ndi mpunga kapena roti.



Ndi chikondwerero cha Baiskhi chomwe chatsala pang'ono kuyandikira, tikukhulupirira mupereka njira yokoma iyi ya dal makhani ndipo musaiwale kugawana nawo maphikidwe anu a Baisakhi nafe mu ndemanga pansipa.

Chinsinsi cha Dal makhani DAL MAKHANI RECIPE | PUNJABI DAL MAKHANI RECIPE | EASY DAL MAKHANI RECIPE | DAL MAKHANI ANTHU NDI STEP | DAL MAKHANI VIDEO Dal Makhani Chinsinsi | Punjabi Dal Makhani Chinsinsi | Chinsinsi chosavuta cha Dal Makhani | Dal Makhani Ndondomeko | Dal Makhani Kanema Wakukonzekera Nthawi 8 Maola0 Mphindi Wophika Nthawi 40M Nthawi Yonse Maola 8 Ma Mphindi40

Chinsinsi Ndi: Meena Bhandari

Mtundu wa Chinsinsi: Njira yayikulu



Katumikira: 2-3

Zosakaniza
  • 1. Rajma - 3 tbsp

    2. Chitowe mbewu - 1 tbsp

    3. Mchere - 1 tbsp

    4. ufa wofiira wofiira - 1 tbsp

    5. Masala amchere - ½ tbsp

    6. Black urad dal - 3/4 chikho

    7. Mafuta - 1 tbsp

    8. Tomato (odulidwa) - 1 chikho

    9. phala la ginger-adyo - 1 tbsp

    10. Tsabola wobiriwira (kudula) - 2 tsabola wautali

    11. Anyezi (grated) - 1 chikho

    12. Batala - 3 tbsp

Mpunga Wofiira Kanda Poha Momwe Mungakonzekerere
  • 1. Choyamba, tsukani nyemba za rajma ndi ma urad wakuda bwinobwino.

    2. Thirani madzi ndikuwayika m'madzi abwino usiku wonse.

    3. Tengani chophika ndikuwonjezera rajma yothira, mkaka wakuda, mchere ndi madzi.

    4. Anzanu muphike makweru 5-6.

    5. Tengani poto ndikuwonjezera mafuta, mafuta ndi chitowe.

    6. Batala likasungunuka, onjezerani phala la ginger-adyo ndi anyezi wa grated mmodzimmodzi.

    7. Zipatseni chipwirikiti mpaka anyezi asandulike bulauni.

    8. Onjezerani tomato pambuyo pake ndikuyambiranso.

    9. Onjezerani rajma yophika, mkaka wakuda, mchere ndi madzi.

    10. Muziganiza ndi kuziyika kuphika kwa mphindi 5-6.

    11. Onjezani garam masala mukaphika chilichonse ndikutentha poto.

    12. Onjezani batala ndikusakaniza zonse bwino.

    13. Tumizani m'mbale ndikutumizira kirimu kapena batala watsopano pamwamba.

Malangizo
  • 1. Chepetsani pang'onopang'ono wakuda wakuda ndi rajma kuti mutulutse zonunkhira zonse ku mbale.
  • 2. Lembani rajma ndi dal wakuda usiku wonse kuti muwonetsetse kuti ali okoma komanso okonzeka kuphika.
Zambiri Zaumoyo
  • Kutumikira Kukula - 1 kutumikira (300 g)
  • Ma calories - 340 cal
  • Mafuta - 14 g
  • Mapuloteni - 14 g
  • Zakudya - 40 g
  • CHIKWANGWANI - 6 g

STEP NDI STEP - MMENE MUNGAPANGITSI DAL MAKHANI

1. Choyamba, tsukani nyemba za rajma ndi ma urad wakuda bwinobwino.

Chinsinsi cha Dal makhani

2. Thirani madzi ndikuwayika m'madzi abwino usiku wonse

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

3. Tengani chophika ndikuwonjezera rajma yothira, mkaka wakuda, mchere ndi madzi.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

4. Anzanu muphike makweru 5-6.

Chinsinsi cha Dal makhani

5. Tengani poto ndikuwonjezera mafuta, mafuta ndi chitowe.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

6. Batala likasungunuka, onjezerani phala la ginger-adyo ndi anyezi wa grated mmodzimmodzi.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

7. Zipatseni chipwirikiti mpaka anyezi asandulike bulauni.

Chinsinsi cha Dal makhani

8. Onjezerani tomato pambuyo pake ndikuyambiranso.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

9. Onjezerani rajma yophika, mkaka wakuda, mchere ndi madzi.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

10. Muziganiza ndi kuziyika kuphika kwa mphindi 5-6.

Chinsinsi cha Dal makhani

11. Onjezani garam masala mukaphika chilichonse ndikutentha poto.

Chinsinsi cha Dal makhani

12. Onjezani batala ndikusakaniza zonse bwino.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

13. Tumizani m'mbale ndikutumizira kirimu kapena batala watsopano pamwamba.

Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani Chinsinsi cha Dal makhani

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