Dandasana (Ogwira Ntchito) Kuti Athetse Sciatica Pain

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 6 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Ukadaulo BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
• Masewera IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Nkhani Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Mwinamwake mudamvapo za anthu ambiri akudandaula za kupweteka kwa msana, kupweteka kwa m'chiuno, kupweteka atakhala pansi kapena kumangirira kumiyendo. Izi ndi zina mwazizindikiro zazikulu za sciatica.

Mitsempha yomwe imachokera kumbuyo mpaka kumbuyo kwa mwendo wanu yotchedwa sciatic nerve imakhudzidwa, mumayamba kupweteka kwambiri. Zowawa zamtunduwu zimatchedwa sciatica.

Komanso Werengani: Zinthu Zokha Zomwe Anthu Omwe Ali Ndi Sciatica Amamvetsetsa

Ndi anthu ochepa omwe amanyalanyaza poganiza kuti angangokhala ngati kuwawa kulikonse kwa thupi ndikupanga mankhwala opha ululu kuti apume msanga. Ichi ndi chinthu chomwe munthu amafunika kupewa mulimonse.

Tikawona kupumula kosatha ku sciatica, munthu amatha kutenga yoga. Imodzi mwa mitundu yosavuta ya asana yomwe ndi Dandasana (Staff Pose) imadziwika kuti ndi imodzi mwanjira zabwino kwambiri zothetsera ululu wa sciatica.

Mawu oti 'Dandasana' amachokera ku mawu achi Sanskrit, momwe 'Danda' amatanthauza ndodo ndipo 'Asana' amatanthauza kukhazikika.

Ndibwino kuti muzichita masewerawa ku Dandasana m'mawa kwambiri, koma kwa iwo omwe sangathe kuchita m'mawa, amatha kuchita nawo madzulo bola atakhala ndi mpata wabwino wa maola asanu ndi limodzi atatha kudya.

Komanso Werengani: Zothetsera Mavuto a Sciatica

Ndi imodzi mwama yoga osavuta kwambiri komabe, ayenera kusamalira kuti mayendedwe oyenera atsatiridwa, kuti apeze zabwino zathanzi. Imapanganso maziko amitundu yonse ya asananas ya yoga.

Onani njira zanzeru kuti muchite Dandasana ndi zabwino zomwe mungapeze.

Ndondomeko Yendende Ndi Gawo Kuti Mugwire Dandasana:

1. Mutakhazikika nsana pansi, khalani pansi.

2. Tambasulani miyendo yanu kutsogolo ndi mapazi anu kuloza mmwamba.

3. Matako anu afinyikizidwe pansi ndikuti kulemera kwanu kuyenera kutsalira matako anu.

4. Mutu wanu uyenera kukhala wolunjika, moyang'ana kutsogolo.

5. Zidendene ziyenera kukanikizidwa pansi.

6. Zikhatho ziyenera kukanikizidwa pansi, pafupi ndi chiuno chanu.

7. Miyendo iyenera kumasuka. Pitirizani kupuma ndikutuluka mwachizolowezi ndikuyang'ana kupuma kwanu.

8. Khalani motere motere kwa masekondi 20 kenako pumulani.

Ubwino Wina Wa Dandasana:

Amathandizira kulimbitsa minofu yakumbuyo

Amathandiza kulimbitsa mimba

Amathandiza kutambasula chifuwa ndi mapewa

Zimathandizira kuthetsa kupsinjika ndikuwongolera kusinkhasinkha

Amathandiza kuchiza mphumu

Zimathandizira kukonza kukhazikika kwa thupi

Chenjezo:

Omwe avulala msana kapena ovulala pamanja ayenera kupewa kuchita asana iyi. Komabe, ndibwino kutsatira chitsogozo cha wophunzitsa za yoga.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba