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Zakudya zokometsera nyama yang'ombe ndi chakudya chenicheni chochokera ku Kerala. Ngati simumadya zamasamba ndipo mwapita ku 'Dziko La Mulungu', ndiye kuti muyenera kuti munayesapo mbale yokoma imeneyi. Kerala ili ndi malo ogulitsira mumsewu ambiri otchedwa 'thattukadas', ndipo maphikidwe a ng'ombe yokometsera iyi amachokera kumeneko.
Zakudya izi zaku India zimakupangitsani kuti muzimwetsa madzi akamaphika pa mbale yanu. Chinsinsi cha zokometsera ng'ombe chophika ndi chosavuta. Tikukutsimikizirani kuti simuyenera kuthera nthawi yochuluka kukhitchini kukonzekera mbale iyi.
Zakudya zokometsera zanyama zamtundu wa Kerala zimatchedwanso 'nadan beef curry' ku Kerala. Ndiwotentha komanso chakudya chabwino chamasana kapena chamadzulo lero. Kununkhira kwa zonunkhira kwatsekedwa mkati mwa tawa ndikuphika, ndipo imalumikizana ndi nyama mwangwiro. Zonunkhira ndi anyezi omwe amathiridwa kuphika mbale iyi amapukutidwa bwino, ndipo kafungo kameneka kamakhala mlengalenga mukakaphika.
Werengani kuti mudziwe kuphika nyama zokometsera zokometsera zamtundu wa Kerala.
Amatumikira: 3- 4
Nthawi Yokonzekera: Mphindi 10
Kuphika Nthawi: 25-30 mphindi
Zomwe Mukusowa
Ng'ombe- & frac12 kg (odulidwa ndi owiritsa)
Anyezi- 3 (odulidwa)
Tsabola wobiriwira- 3-4 (wagawika pakati)
Mchere masala - 1 tbsp
Madzi
Masamba a curry
Mafuta a kokonati
Mchere- kulawa
Kwa Masala
Ginger- & frac12
Garlic - nyemba 3-4
Mafuta a turmeric- & frac12 tbsp
Coriander ufa- 1 tbsp
Pepper ufa- 1 tbsp
Chofiira chofiira ufa- 1 tbsp
Mbeu za Fennel- & frac12 tbsp
Zovala- 2 nos.
Cardamon- 2 nos.
Ndondomeko
1. Kutenthetsani chiwaya. Mukatenthetsa, onjezerani anyezi, tsabola wobiriwira komanso masamba a curry. Sakani chisakanizo mpaka anyezi asanduke golide wonyezimira.
2. Pakadali pano, tengani chosakanizira ndikupera zinthu zonse zomwe zalembedwa pansi pa 'masala'. Pukutani chisakanizocho mpaka chikhale phala.
3. Onjezerani chisakanizo mu poto pamodzi ndi nyama yophika yophika. Onjezani ufa wa garam masala ndikuutumiza.
4. Onjezerani madzi pang'ono ndi mchere pachosakaniza cha poto.
5. Phikani chisakanizocho mpaka mtedzawo ukhale wonenepa. Zitenga pafupifupi mphindi 15-20.
Zakudya zokometsera zokometsera zamtundu wa Kerala zimaperekedwa bwino ndi tapioca, rotis, mpunga kapena mpunga wa ghee.
Mtengo wa Zakudya
- Nyama yofiira imakhala ndi ma calorie ambiri ndipo sichinthu chofunikira kwambiri kwa munthu wodziwa zaumoyo. Koma palibe vuto kudya nyama yofiira kamodzi kanthawi. Nyama yofiira akuti imakhala ndi chitsulo chambiri ndipo amakhalanso ndi Vitamini A.
#Malangizo
- Kodi mukufuna kupanga mbale iyi tastier? Sungani mufiriji ndikukhala ndi zokometsera zokometsera ng'ombe ku Kerala tsiku lotsatira. Chakudyachi chimakhala chokoma pamene masala akuyenera kusakanikirana ndi nyama kwa nthawi yayitali.
