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Inde, ndizowona, mutha kutaya pafupifupi 10 kg ndi dongosolo lamasiku asanu ndi awiri la zakudya. Tikulankhula za msuzi womwe ungakuthandizeni kuonda sabata limodzi lokha!
Ndondomeko ya zakudya izi idapangidwa ndi chipatala cha odwala mtima. Zinali zofunikira kuti odwala achepetse kunenepa kwakanthawi kochepa ndipo zamatsenga zidachitika sabata imodzi! Chinsinsichi chowotcha mafuta ndichomwe mukufuna.
Munkhaniyi, tikupatsirani zosakaniza ndi zomwe zili ndi thanzi labwino ndipo zikuthandizani kukwaniritsa zolinga zanu.
Muyenera:
Chitha cha tomato
Gulu limodzi la udzu winawake
3 kaloti wodulidwa
Kabichi 1 wamkulu wodulidwa muzinthu zing'onozing'ono
6 anyezi wobiriwira wobiriwira
Zitini ziwiri za nyemba zobiriwira
Mchere ndi tsabola
Malangizo:
Ikani zosakaniza zonse mumphika ndikuwonjezera zonunkhira.
Thirani madzi mmenemo ndipo wiritsani mwachangu kwa mphindi 10.
Kuchepetsa kwa simmer ndi kuphika ndiwo zamasamba mpaka atakhala ofewa.
Idyani msuzi woyaka mafuta limodzi ndi zakudya zomwe mumadya nthawi zonse ndipo onetsetsani kuti mwapewa mkate, pasitala kapena zakudya zokazinga zomwe mumadya.
Komanso, musamwe zakumwa zopangira kaboni. Muyeneranso kuti musamwe mowa ndipo ngati mukufuna kumwa, ndiye kuti mutsirizitse chakudyacho pafupifupi maola 24 musanamwe mowa. Chifukwa chake, ndizosavuta kwambiri kuphika msuzi womwe ungakuthandizeni kuti muchepetse kunenepa.
Yesani Chinsinsi cha msuzi woyaka mafutawo ndipo mutipatse mayankho anu.
