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Zakudya 10 Zomwe Zimachulukitsa Magazi Am'magazi, Zakudya Izi Zimachulukitsa Ma Platelet | BoldskyNthawi yamvula imabweretsa mavuto angapo. Mvula yosayembekezereka imayambitsa chisokonezo m'miyoyo yathu ya tsiku ndi tsiku. Khungu ndi tsitsi lathu zimachita modabwitsa ndipo chifuwa ndi kuzizira kumakhala kofala.
China chomwe chimafala kwambiri pakagwa mvula ndi udzudzu. Tizilombo toyambitsa matenda timapezeka paliponse. Ndikofunika kwambiri kuti azisamaliridwa chifukwa amafalitsa matenda ambiri. Dengue ndi amodzi mwa matendawa.
Ndi kuchuluka kwa udzudzu, pakhala kuwonjezeka kosalekeza kwa anthu odwala matenda a dengue.
Dengue ndi matenda ofalitsidwa ndi udzudzu omwe amayambitsidwa ndi amodzi mwamatenda oyandikana kwambiri. Imafalikira ndikuluma kwa udzudzu wamkazi wa Aedes wokhala ndi kachilombo ka dengue. Udzudzuwo umatenga kachilomboka ukaluma munthu amene ali ndi kachilombo ka dengue m'magazi ake.
Sizingafalikire mwachindunji kuchokera kwa munthu wina kupita kwa munthu wina. Ichi ndichifukwa chake udzudzu umakhala wonyamula vutoli.
Amagwira ntchito kuyambira mbandakucha mpaka kulowa, m'nyumba komanso m'malo amdima kapena ngati nyengo ili mitambo. Amatha kufalitsa kachilomboka chaka chonse, komanso ena Zinthu 14 zomwe muyenera kudziwa zokhudza dengue.
Mitundu ya udzudzu imaswana m'madzi osasunthika monga miphika yamaluwa, zidebe, mayiwe, ndi zina zotero. Tizilombo toyambitsa matenda titalowa mthupi la udzudzu ndikukhazikika kwa masiku 4-10, timatha kufalitsa kachilomboka kwa moyo wake wonse.
Maiko otentha kuphatikiza Indian sub-continent ali pachiwopsezo chachikulu cha matendawa chaka chilichonse chifukwa kutentha kumakhala koyenera kuswana udzudzu.
Munthu akalumidwa ndi udzudzu wonyamula kachilomboka, nthawi zambiri zimatenga masiku 4-6 kuti zizindikirazo ziwonekere. Kutentha kwakukulu, kupweteka kwa mutu kosalekeza, kupweteka kumbuyo kwa maso ndi kupweteka kwa minofu ndi molumikizana ndizizindikiro zachizolowezi.
Nthawi zina amakhala ofatsa ndipo amatha kulakwitsa chifukwa cha ma virus wamba. Komabe, mavuto akulu amabwera pambuyo pake. Kuyezetsa magazi kosavuta kumatsimikizira ngati malungo angokhala ma virus kapena dengue.
Mukayesedwa kuti muli ndi dengue positive, kuchuluka kwa ma platelet anu kumayamba kuchepa kuyambira tsiku lachitatu. Ma platelet ndimaselo ang'onoang'ono amwazi omwe amapangidwa m'mafupa ndipo kuchepa kwa ma platelet kumatanthauza kuti magazi ataya mphamvu yake yolimbana ndi matenda.
Ndikofunikira kuti pakhale kuwerengera kwa ma platelet nthawi zonse kuti mupulumuke mwachangu. Nkhaniyi ikuwuzani njira zowonjezera kuchuluka kwamagulu anu kuti muchiritse msanga.
1) Papaya
Zipatso zonse za papaya ndi masamba ake amatha kukulitsa kuchuluka kwa ma platelet m'masiku ochepa.
Njira
- Idyani papaya wokhwima kapena imwani madziwo pamodzi ndi mandimu katatu patsiku.
- Pangani phala lamasamba apapaya mu chosakanizira ndikuchotsa madzi owawa. Imwani madzi awa kawiri patsiku.
2) Beetroot
Beetroot imakhala ndi anti-oxidants komanso homeostatic.
Njira
-1 supuni ya madzi a beet omwe angopangidwa kumene kukuthandizani kuti muwonjezere kuchuluka kwa ma platelet anu.
-Sakanizani supuni 3 za madzi a beetroot mu kapu ya madzi a karoti ndikumwa kawiri patsiku.
3) Masamba Obiriwira
Ndi gwero labwino la vitamini K lomwe limathandizira kuonjezera kuchuluka kwa ma platelet. Sipinachi ndi kale ndizabwino kudya mukamawerengera maplatelet anu ndi ochepa.
Njira
-Ndi bwino kuzidya zosaphika m'masaladi.
4) Vitamini C
Vitamini C amapangidwa ndi ascorbic ndi citric acid omwe amathandiza pakuwonjezera kuchuluka kwa ma platelet. Ndi mankhwala odana ndi okosijeni komanso owonjezera mavitaminiwa omwe amaletsa kuwonongeka kwaulere ndi ma platelet.
Njira
-Phatikizani zakudya zopatsa mavitamini pazakudya zanu monga malalanje, mandimu, strawberries, kiwis, ndi zina zambiri.
5) Dzungu
Chakudyachi chimakhala ndi vitamini A wambiri, yemwe amathandizira kuthandizira kukula kwa pulatetiyo ndikuwongolera mapuloteni omwe amapangidwa ndimaselo amthupi.
Njira
- Theka la kapu yamadzi atsopano a maungu ndi supuni ya tiyi ya uchi kuti alawe ingathandize kuwonjezera kuchuluka kwa ma platelet. Osachepera magalasi 2-3 patsiku amalimbikitsidwa.
6) Mafuta a Sesame
Mafuta a Sesame ali ndi mafuta a polyunsaturated ndi vitamini E ndipo amadziwika kuti ndi mankhwala abwino kwambiri owonjezera magazi am'magazi.
Njira
-Malo mafuta a zitsamba pophika tsiku ndi tsiku. Ndi yabwino kuyaziranso komanso yosaya pang'ono.
7) Garlic
Garlic imakhala ndi thromboxane A2 yomwe imamangiriza ma platelet ndikuwonjezera kuchuluka kwa ma platelet.
Njira
-Gwiritsani ntchito adyo mukamaphika tsiku ndi tsiku kapena ingopikani msuzi. Anthu achi China amagwiritsa ntchito adyo wambiri mu supu zawo.
8) Omega 3 Fatty Acids
Zakudya izi zimalimbikitsa chitetezo cha mthupi lanu potero zimawonjezera kuchuluka kwa magazi m'magazi.
Njira
-Kukhazikitsa mtedza wamtundu uliwonse ngati maamondi, mtedza ndi mbewu ngati mpendadzuwa, mbewu za fulakesi, zidzakuthandizani kuti mukhale ndi omega 3 fatty acids mu zakudya zanu. Njira ina ndi kudya mafuta a nsomba, omwe ndi olemera.
9) Imwani Madzi Ambiri
Ndikofunika kwambiri kuti odwala dengue azidzisunga nthawi zonse. Kumwa madzi okwanira ndibwino m'njira zingapo. Kumwa kutentha kwapakati ndi madzi oyera kumatsuka dongosolo lanu logaya chakudya ndikutulutsa poizoni. Izi zitsegulanso mapangidwe am'maplatelet.
10) Mapuloteni Otsamira
Zakudya monga Turkey, nkhuku ndi nsomba zimadziwika kuti mapuloteni owonda. Ndi magwero abwino kwambiri a zinc ndi vitamini B12. Zakudyazi ndizofunikira kuthana ndi zovuta za thrombocytopenia (zotengera zochepetsedwa m'thupi).
Njira
-Phatikizani nkhuku, Turkey ndi nsomba zambiri pazakudya zanu.
Zakudya izi ndizotsimikizika kuti ziwonjezere kuchuluka kwa maplatelet anu mu dengue. Zithandizo siziyenera kukhala zotopetsa. Phatikizani zosakaniza zomwe tazitchula pamwambapa pa chakudya chanu cha tsiku ndi tsiku ndipo mudzakhala pa njira yachangu kuti muchiritse.
