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Chaka chilichonse, anthu mamiliyoni ambiri padziko lonse lapansi amakhudzidwa ndi typhoid. Ngati matendawa anyalanyazidwa, amatha kutenga miyoyo. Ngakhale pakafunidwa chithandizo chamankhwala, matendawa amatha kutopetsa.
Ndikofunikira kukhala ndi chakudya chomwe chithandizira kutayika uku ndikuthandizira kupezako bwino lomwe. Munkhaniyi, tayang'ana kwambiri zakudya zomwe zili zoyenera kwa odwala typhoid.
Typhoid ndi matenda opatsirana, makamaka matenda a bakiteriya, omwe amayamba chifukwa cha bakiteriya Salmonella Typhi nthawi zambiri amapezeka muzinthu zosavomerezeka kapena zoyipa.
Mukamadya chakudya kapena kumwa madzi kuchokera kuzinthu izi, mabakiteriya amalowa mthupi lanu, ndikupangitsa malungo a typhoid omwe nthawi zambiri amatsatiridwa ndi zizindikilo monga kutopa, kupweteka mutu, kuzizira ndi malungo akulu, kutupa pamimba, kutsegula m'mimba kapena kudzimbidwa, zilonda zapakhosi, pinki chifuwa, nseru ndi mavuto ena am'mimba.
Zizindikirozi zimayamba patadutsa sabata limodzi kapena atatu matendawa atayamba kufalikira ndipo amatha kuyambira pakati pa masiku asanu ndi awiri mpaka khumi ndi anayi kapena kupitilira apo (miyezi) osalandiridwa.
Ngakhale Salmonella Typhi imakhudza njira yogaya chakudya, magazi amatha kunyamula tizilombo tating'onoting'ono tomwe timatengera ziwalo zosiyanasiyana za thupi, zomwe zimabweretsa mavuto. Ichi ndichifukwa chake ndikofunikira kwambiri kuchiza typhoid komanso kudya mtundu woyenera wa chakudya.
Nazi zinthu 7 zomwe muyenera kutsatira mukamakonzekera zakudya za typhoid:
1. Idyani pafupipafupi
2. Imwani Zakumwa Zamadzimadzi Zathanzi Pafupipafupi
3. Idyani Mapuloteni Ndi Zakudya Zamadzimadzi
4. Phatikizani Zakudya Zambiri Zosavuta Kupukusa
5. Yesetsani Kupewa Zakudya Zomwe Zilibe Matenda Osungunuka
6. Zokometsera, Zakudya Zamtundu Wambiri, Zakudya Zamafuta Ndi No Yaikulu
7. Idyani Mavitamini Ambiri
1. Idyani pafupipafupi
Kumbali imodzi, typhoid imakuwonongerani mphamvu zanu zonse ndipo mbali inayo, imachepetsa kwambiri njala yanu ndikulakalaka kudya. Mwina simungamve ngati kudya zigawo zikuluzikulu za chakudya monga momwe mumachitira nthawi zonse.
Chifukwa chake, muyenera kudya pafupipafupi ndikuphatikizanso zokhwasula-khwasula mu maphunziro anu a tsiku lanu kuti mupatse mphamvu zomwe zikufunika kuti mugwire ntchito. Popeza mukudya magawo ang'onoang'ono, onetsetsani kuti chakudya chomwe mumadya ndichopatsa thanzi kwambiri.
2. Imwani Zakumwa Zamadzimadzi Zathanzi Pafupipafupi
Pakati pa typhoid, thupi lanu limataya madzi m'njira zingapo. Kutuluka thukuta ndi kusanza kumangowonjezera liwiro lomwe thupi lanu limatha kuchepa thupi. Thupi lanu limatenganso madzi ambiri momwe mungathere kuti mupereke mphamvu zambiri. Muyenera kuti muli ndi malo okhala ndi madzi otsekula m'mimba.
Zonsezi zowonjezera zikapitilira kukulitsa vuto lanu ndikupangitsa mavuto okhudzana ndi kuchepa kwa madzi m'thupi. Ichi ndichifukwa chake muyenera kumwa madzi amadzimadzi athanzi kuti mupatsenso mphamvu ndi kuziziritsa thupi lanu, komanso kuti mukhale ndi mphamvu zamagetsi zamagetsi.
Kupatula madzi, mutha kumwa zakumwa zatsopano, msuzi wa nzimbe, mandimu, madzi a shuga, madzi a coconut, msuzi wa masamba kapena msuzi, yoghurt wokoma kapena wopanda shuga, ndi zina. Mukakhala ndi vuto lakutaya madzi m'thupi mungafunike kupita kuchipatala kuti alandire madzi amtundu wa IV kapena jakisoni.
3. Idyani Mapuloteni- Ndi Zakudya Zamadzimadzi
Chifukwa chakusowa njala, mphamvu zochepa, chakudya chochepa komanso kudya madzimadzi pa nthawi ya typhoid, thupi lanu limatha kuchepa thupi. Ndipo ayi, uwu si mtundu wathanzi wowonda chifukwa mudzakhala mukutaya mapuloteni anu ndi minofu - osati mafuta.
Ndiye chifukwa chake muyenera kuphatikiza mapuloteni ndi chakudya m'zakudya zanu. Ngakhale mapuloteni amawonjezera minofu yanu, chakudya chimakupatsani mphamvu zofunikira, potero zimachepetsa kuchepa thupi. Mutha kudya zipatso monga avocado, zipatso zowuma, zipatso, ma apurikoti owuma, zipatso za jack, ndi zina zambiri. Muthanso kudya zinthu zamkaka monga yoghurt ndi buttermilk.
4. Phatikizani Zakudya Zambiri Zosavuta Kupukusa
Pamene typhoid imafooketsa thupi lonse komanso makamaka kugaya chakudya, njira zanu zam'mimba ndi matumbo zidzakupweteketsani, zomwe zimapangitsa kuti zikhale zovuta kugaya zakudya zina. Choyamba, onetsetsani kuti chakudya chanu chili chophika bwino komanso chofewa kuti muchepetse kudya komanso kuwonongeka.
Zakumwa zamadzimadzi komanso zolimba ndizabwino komanso ndizosavuta kukumba. Idyani kwambiri phala, msuzi wa masamba, zipatso za zipatso, mbatata zophika ndi zosenda, mazira osokedwa, mpunga wowiritsa, ndi zina zambiri.
Ngakhale onetsetsani kuti mupewe masamba monga capsicum ndi kabichi zomwe zingayambitse kuphulika ndi gasi, kukupangitsani kukhala okhuta ngakhale simunadye chakudya chokwanira.
5. Yesetsani Kupewa Zakudya Zomwe Zilibe Matenda Osungunuka
Pazifukwa zomwe tafotokozazi, simuyenera kudya zakudya zosungunuka kapena kuchepetsa kudya komwe angathere. Zilonda zosasungunuka kwenikweni ndi ma carb omwe amachokera kuzinthu zopangidwa ndi mbewu, komanso ulusi wosungunuka.
Ngakhale CHIKWANGWANI chosasungunuka, nthawi zonse, chimawerengedwa kuti ndi chopindulitsa, sizomwe zimachitika panthawi ya typhoid chifukwa zimakhala zovuta kukumba ndipo zimatha kuyambitsa matumbo m'mimba.
Izi zikuphatikiza zikopa za zipatso ndi ndiwo zamasamba, ndiwo zamasamba zosaphika, mbewu, njere zathunthu, chimanga cha chimanga, nyemba ndi mphodza, nyemba zophika theka, zakudya zofufumitsa, ndi zina zambiri.
6. Zokometsera, Zakudya Zamtundu Wambiri, Zakudya Zamafuta Ndi No Yaikulu
Kwambiri, khalani kutali ndi iwo pamene malungo a typhoid ali mozungulira ngodya. Kudya zakudya zamtundu uwu kumachedwetsa kapena kulepheretsa chimbudzi choyenera. Zitha kukhala zopanda thanzi, koma mutavutika ndi typhoid mukufunikiradi kuwonetsa dongosolo lanu lakugaya chakudya chikondi chofunikira kwambiri komanso kutapira zakudya zokometsera / zonenepa sizomwe mungachite bwino kwambiri.
Kaya ndi zokometsera kapena zopaka mafuta, zakudya zonona, zakudya zosapatsa thanzi kapena batala - muyenera kuzisunga mpaka milungu iwiri mutachira. Zinthu zina zodziwika bwino monga adyo, tsabola, anyezi ndi viniga ziyeneranso kuthandizidwa chimodzimodzi momwe zimakhalira zowononga kwambiri m'matumbo anu am'mimba omwe awonongeka kale.
7. Idyani Mavitamini Ambiri
Tikanena kuti mavitamini, tikunena za A, B ndi C. Mavitamini amalimbitsa thupi lonse ndikukuthandizani kuti mupezenso bwino posachedwa. Izi zimatha kupezeka mu zipatso ndi ndiwo zamasamba zosiyanasiyana monga malalanje, kaloti ndi mbatata yosenda. Ngakhale kuwadyetsa ngati ma supplements pambuyo pochira typhoid kuyenera kuchitidwa mukafunsira kwa dokotala wanu.
Sambani zipatso zanu ndi ndiwo zamasamba komanso manja anu moyenera musanadye. Pewani malo opanda ukhondo. Ngati simungachite izi, pewani kumwa zakudya kapena madzi akomweko.
Kunyamula botolo lamadzi kumakhala kosavuta. Ngati simungapewe kupita kumalo komwe mukuganiza kuti mutha kutenga typhoid, pitani kuchipatala kuti adzalandire katemera wa typhoid milungu iwiri isanachitike ulendo wanu.
Ngati muli ndi zizindikiro za tayifodi, pitani kuchipatala. Musayembekezere kuti ziziyipiraipira - bwino 'oops' kuposa 'bwanji ngati'.