Tamarind ndiye chipatso chimodzi chomwe sichiyenera kukakamizika kukhosi kwa mwana! Mokoma tangy, imli ndi yomwe imakonda kwambiri anthu ambiri komanso chakudya chotonthoza chomwe akuluakulu amadzipeza nthawi zambiri. Kuyambira kuidya molunjika kuchokera ku makoko, kuyamwa njere mpaka kusangalala nayo ngati pickle kapena maswiti, pali njira zambiri zosangalalira ndi chipatso cha nyemba. M'malo mwake, tamarind imagwiritsidwa ntchito m'zakudya zosiyanasiyana zaku India komanso kubwereketsa kununkhira kwa tart. Ndipo chinthu chabwino kwambiri ndichakuti tamarind sikuti ndi chokoma modabwitsa, komanso ndi yabwino ku thanzi lanu. Umu ndi momwe.
Moyo wathanzi: Tamarind ndi yabwino kwa mtima wanu chifukwa imachepetsa cholesterol yamagazi ndi kuthamanga kwa magazi. Ndipotu, zasonyezedwanso kuti zimakhala ndi zotsatira zabwino zochepetsera cholesterol yovulaza ya LDL. Potaziyamu yomwe ili mu Imli imathandizira kuchepetsa kuthamanga kwa magazi, pomwe Vitamini C yomwe ili mkati mwake imachepetsa ma free radicals oyipa.
Digestion: Imli wakhala akugwiritsidwa ntchito mu mankhwala a Ayurvedic kuchiza vuto la chimbudzi. Tamarind imathandizira kupanga bile zomwe zimatsogolera kukugaya mwachangu komanso moyenera. Lilinso ndi ulusi wambiri, womwe umapangitsa kuti chimbudzi chiwonjezeke komanso chimathandizira kutuluka m'matumbo mosavuta. Amagwiritsidwa ntchito ngati mankhwala otsekemera achilengedwe ndipo amagwiranso ntchito mosangalatsa ku matenda ena otsekula m'mimba chifukwa ali ndi zinthu zachilengedwe zomangira monga mkamwa ndi ma pectins.
Wolemera mu michere: Tamarind ili ndi michere yambiri yofunikira. Mwachitsanzo, ngati mumadya magalamu 100 a tamarind patsiku, mudzapeza 36% ya thiamin, 35% ya iron, 23% ya magnesium ndi 16% ya phosphorous yomwe imakupangitsani tsiku lililonse. Lilinso ndi niacin, calcium, vitamini C, mkuwa, ndi pyridoxine. Ilinso ndi ma antioxidants ambiri ofunikira kuti akhale ndi thanzi labwino.
Thandizo lochepetsa thupi: Tamarind ili ndi mankhwala otchedwa Hydroxy Citric Acid omwe amalepheretsa enzyme m'thupi lanu kuti isasunge mafuta. Asidiyu amachepetsanso njala pokweza ma serotonin neurotransmitter. Tamarind ndi yothandiza kwambiri pakuwonda kotero kuti pali maphunziro ambiri omwe akuchitidwa pa izo.
Zabwino pakugwira ntchito kwa mitsempha: Tamarind ili ndi vitamini B thiamine yomwe ndiyofunikira kuti mitsempha igwire bwino ntchito komanso kukula kwa minofu. Onetsetsani kuti mumaphatikizapo tamarind muzakudya zanu tsiku lililonse kuti mupindule.
Amachepetsa kutupa: Tamarind imathandiza kuchepetsa kutupa chifukwa imakhala ndi tartaric acid yambiri, antioxidant wamphamvu, yomwe imapanga ntchito yochepa ya ma free radicals. Geraniol, antioxidant wina wachilengedwe momwemo wawonetsedwa kuti amachepetsa kukula kwa chotupa cha kapamba. Ma polyphenols apamwamba ndi flavonoids awonetsedwa kuti ali ndi phindu pamikhalidwe yambiri kuphatikiza matenda a shuga. M'malo mwake, kafukufuku wasonyeza kuti tamarind ili ndi anti-diabetesic effect.
Mukhozanso kuwerenga Thanzi ubwino wa timadziti
