Monga
- Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Lingaliro lakugwiritsa ntchito masiku otentha, otentha a dzuwa ndikuyenda mozungulira pagombe kumamveka bwino, koma mwina mungazengereze kuchita izi chifukwa mutha kuwopa kutentha kwa dzuwa komanso kuwonongeka komwe kungakhudze khungu lanu.
Mizere yopanda kufanana pakhungu lanu lonse, pigmentation, kutentha kwa dzuwa, ndi zina, zitha kukhala zina zoyipa zoyipa za dzuwa.
Kuwonetsedwa kwakanthawi ndi kuwala kwa dzuwa, kuwala kwa UVA ndi UVB kumatha kukhudza thanzi la khungu lanu ndipo kumatha kubweretsa zovuta zazikulu monga chikanga, khansa yapakhungu, khansa ya khansa, ndi zina zambiri.
Chifukwa chake, nthawi zonse ndibwino kuti mudziteteze ku chitetezo cha dzuwa.
Komabe, nthawi zina, sitingapewe kutuluka padzuwa ndikukhala ndi khungu ndi dzuwa, zomwe zimapangitsa khungu lathu kuwoneka lotopetsa komanso lakuda.
Kuphatikiza apo, ngakhale mutagwiritsa ntchito mafuta oteteza ku dzuwa, simungathe kuthawa khungu. Zingakupangitseni kumva kuti mumadzidera nkhawa kuyenda ndi mizere yolimba ndikutuluka pakhungu lanu.
Chifukwa chake, ngati mukufuna njira yochotsera kutentha kwa dzuwa moyenera, mutha kuyesa batala wokometsera ndi oats pack pack, zomwe zingakuthandizeni!
Chinsinsi Kukonzekera nkhope Pack
Zosakaniza Zofunika:
- Oatmeal - supuni 3
- Buttermilk - & frac14 chikho
- Madzi a mandimu - supuni 2
Oatmeal amadziwika kuti ndiwopanga khungu lachilengedwe lomwe limagwira pakhungu lanu kuti lithetse khungu lamtundu wakufa ndi zigamba zakuda. Makina osanjikiza akachotsedwa, khungu ndi kutentha kwake kumacheperanso.
Komanso, buttermilk imakhala ndi lactic acid, yomwe imatha kuwunikira khungu lanu mwachilengedwe, potero imakuthandizani kuti muchepetse kutentha kwa dzuwa.
Buttermilk amathanso kupha mabakiteriya omwe amayambitsa ziphuphu ndi mawonekedwe ake antimicrobial ndikuthandizani kuti khungu lanu liziwoneka bwino.
Madzi a mandimu ndi acidic mwachilengedwe, motero, amakhala ngati chida choyeretsera chilengedwe chomwe chingathe kuchepetsa mavuto obwera chifukwa cha kutentha kwa dzuwa ndikupangitsa kuti khungu lanu likhale lowala komanso lowala ndi ntchito iliyonse.
Momwe Zimachitikira:
- Onjezerani kuchuluka kwa zosakaniza mu blender.
- Gaya bwino kuti upeze phala.
- Sakani phala m'mbale.
- Tsopano, perekani phala mofanana pakhungu lanu.
- Zisiyeni kwa mphindi pafupifupi 20.
- Muzimutsuka khungu lanu ndi madzi ofunda pogwiritsa ntchito sopo wa mkaka.