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Karoti sikuti imangothandiza kuti muwone bwino, komanso kukula kwa tsitsi lanu. Sitikunena, akatswiri amatero. Musanathamange kupita kukhitchini ndikupangira chigoba chanu cha karoti, tiyeni titenge kanthawi kuti timvetsetse momwe karoti amagwirira ntchito ndi momwe zimagwirira ntchito pa tsitsi lathu.
Karoti imanyamula nkhonya yamphamvu ya mavitamini A, K ndi C, omwe amapangira antioxidant yomwe imakonzanso ma follicles owonongeka ndikulimbikitsa kusinthanso kwa tsitsi latsopano.
Amakhalanso ndi mavitamini B ovuta kwambiri, kuyambira mavitamini B1, B2, B3 ndi B6. Pamodzi mavitaminiwa amathandizira kutseka chinyezi mumtsitsi, kuchotsa chisanu, ndikuwonjezera kukhathamira ndikuwala ku mane.
Kuphatikiza apo, ili ndi beta-carotene ndi vitamini C, yomwe imathandizira kuti magazi aziyenda bwino, imalimbitsa mizu ya tsitsi, imadula khungu ndipo imalepheretsa kuti iwonongeke.
Kuphatikiza apo, karoti amakhala ndi vitamini E, potaziyamu ndi phosphorous wabwino omwe amateteza kuti asawononge zopitilira muyeso, amachulukitsa mpweya, womwe umathandizanso kuti zingwe za tsitsi ziziyamwa bwino.
Tsopano zatsimikiziridwa popanda silita yokayikira, tiyeni tiwone momwe tingagwiritsire ntchito karoti pamutu.
Nayi kalozera mwatsatane pa chigoba cha tsitsi labwino kwambiri cha karoti.
Gawo 1:
Tengani 1 avocado ndikusakanikirana ndi phala losalala. Avocado yodzaza ndi zakudya zokonda tsitsi, zomwe zimatha kuchita zodabwitsa pa mane anu.
Gawo 2:
Peel, kabati ndikuchotsa madzi a karoti 1. Kutengera kutalika kwa tsitsi lanu ndi makulidwe ake, pezani zomwe zili kuti zikukwanireni.
Gawo 3:
Tengani mbale, onjezerani madzi a karoti, phala la avocado, ndi supuni imodzi ya maolivi. Pogwiritsa ntchito curd, whisk iwo mu phala losalala. Phalalo siliyenera kukhala lokutira kapena lowonda, sakanizani mosasinthasintha kosavuta kuti mugwiritse ntchito mosavuta ndikuchotsa.
Gawo 4:
Kuti muwonjezere chakudya, mutha kuwonjezera madontho ochepa a mafuta a rosemary ku chigoba cha tsitsi la karoti. Katundu wa mafuta a rosemary amathandizira kukhalabe ndi khungu labwino, lomwe limathandizanso kukula kwa tsitsi.
Gawo 5:
Phatikizani tsitsi lanu ndi chisa chachikulu kuti muchotse zingwe zonse. Gawani tsitsi lanu m'magawo ang'onoang'ono, likhale pakati pazitali ndikugwiritsanso ntchito chisa chanu kuti muchepetse kuwonongeka.
Gawo 6:
Pogwiritsa ntchito burashi, gwiritsani ntchito chigoba mobwerezabwereza kudzera pamutu wanu ndi tsitsi. Sisitani mozungulira mozungulira kwa mphindi 10.
Gawo 7:
Lolani chigoba chikhalebe kwa ola lina kapena apo. Pambuyo pake, itsukeni bwino ndi shampoo yoyeretsera pang'ono ndikutsatira ndi chowongolera choyenera.
Gawani chigoba cha karoti ichi kuti mulimbikitse kukula kwa tsitsi, ndipo tidziwitseni zolowetsa zanu pagawo la ndemanga pansipa.
