Masikiti A nkhope a DIY Amuna Kuti Apeze Khungu Labwino

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Amuna ambiri mdziko lathu amafuna kukhala ndi khungu loyera ndipo chifukwa chake amayesa mafuta ndi mafuta odzola kuti azioneka achilungamo. Nthawi zina, mafutawa ndi mafuta odzola amatha kuwononga khungu chifukwa cha mankhwala omwe amapezeka. Kugwiritsa ntchito mankhwala achilengedwe kunyumba sikuwononga khungu, chifukwa ndi mankhwala azitsamba ndipo alibe mankhwala owononga khungu.

Mafuta opezeka pamalonda amathanso kukhala okwera mtengo nthawi zina, omwe amawotcha dzenje m'thumba la anthu ambiri. Komabe, nthawi zonse pamakhala njira ina! Ndipo apa tikuwonetsanso chimodzimodzi. Nawa mapaketi achilengedwe a amuna omwe angakuthandizeni kuti mukhale ndi khungu labwino.

Vuto lina lalikulu ndi kuipitsa ndi fumbi lomwe tonse timakumana nako masana. Tinthu tating'onoting'onoting'onoting'onoting'onoting'onoting'ono kameneka kamatambasulidwa pores, motero khungu limayamba kuzimiririka. Chifukwa chake, gawo loyamba ndikusamba nkhope yanu tsiku ndi tsiku kuti muchotse dothi.

Ngati khungu lanu lauma, mutha kuyesa kusamba kumaso ndi chinyezi. Izi zidzatsuka tinthu tating'onoting'ono tonse tomwe tadzaza ma pores. Mutha kugwiritsa ntchito uchi, chifukwa umathandizira kutsuka khungu, ndikusiya madzi okwanira komanso ofewa.

Njira ina yabwino yoyesera ndi Besan kapena Gram ufa, chifukwa imathandizira kuthira mafuta ochulukirapo ndipo alibe zovuta pakhungu.

Tsopano, zomwe sizichitika, nazi maski kumaso omwe amuna angayesere kuti apeze khungu labwino. Yang'anani.

1. Honey Ndimu Nkhope Chigoba

Ichi ndi chimodzi mwamasks abwino kwambiri kwa amuna, chifukwa khungu lawo limakhala lovuta pang'ono poyerekeza ndi akazi. Ndimu ndiye gwero labwino kwambiri la Vitamini C, yemwe amathandizira kuwalitsa khungu pochotsa khungu lakufa ndikuwonjezera kukula kwama cell.

Vitamini C amachepetsa melanin yomwe imadzetsa maselo oyera oyera owala atsopano. Uchi ndiwofewa mwachilengedwe womwe umapangitsa khungu kukhala loyera ndikuchepetsa kuuma. Pofuna kupewa kuwotcha khungu, gwiritsani ntchito mafuta odzola ndi dzuwa mukamapita padzuwa.

Zosakaniza:

Ndimu: supuni 1

Uchi: supuni 1

Njira:

Onjezani uchi ndi mandimu m'mbale ndikusakaniza bwino. Ikani chigoba pankhope panu ndikusiya mphindi 20. Sambani ndi madzi ozizira. Bwerezani izi kamodzi pamlungu kuti mupeze zotsatira zosatha.

Amuna omwe ali ndi ziphuphu amathanso kugwiritsa ntchito phukusili kuti achepetse ziphuphu ndi khungu lakuda.

2. Aloe Vera Ndi Msuzi Wa Orange

Phukusili ndi labwino pamitundu yonse ya khungu, chifukwa limatha kusungunula khungu louma ndikuchotsa mafuta owonjezera pakhungu lamafuta. Madzi a lalanje amapereka Vitamini C, omwe amachititsa kuti khungu likhale lowala. Aloe vera zamkati zimakhala ndi mankhwala ochiritsa matenda aliwonse ofatsa pakhungu kapena kukwiya. Izi zitha kukhalanso ngati njira yolamulira mafuta kwa amuna omwe ali ndi khungu lamafuta.

Zosakaniza:

Aloe Vera: supuni 2

Msuzi wa Orange: & frac14 chikho

Njira:

Sakanizani aloe vera ndi madzi a lalanje bwino, thilizani ndikuwasiya kwa mphindi 15. Muzimutsuka ndi madzi oyera.

3. Ndondomeko ya Banana ndi Curd

Banana ndiwowonjezera mavitamini A, B, C, ndi E ndi michere monga phosphorous, mkuwa, zinc, ndi zina zotero Curd, yemwe amadziwika kuti yogurt, ndi wowunikira khungu ndipo ndioyenera mitundu iwiri yonse ya khungu lowuma komanso lamafuta. Onetsetsani kuti mulibe mafuta momwemo.

Zosakaniza:

Nthochi: chidutswa chimodzi chaching'ono

Yogurt: supuni 1-2

Njira:

Sakanizani nthochi ndikuwonjezera yogurt, sakanizani bwino kuti mupange smoothie. Ikani ndikuti iume kwa mphindi 20. Muzimutsuka ndi madzi ozizira.

4. Kusakaniza ndi Shuga ndi Uchi

Chowotcha ichi ndi njira yosangalatsa yoyeretsera khungu ndikuchotsa mitu yakuda. Komanso, izi zimathandizira kuchotsa mafuta ochulukirapo pakhungu. Uchi umasamalira khungu ndikuchepetsa kuuma. Gwiritsani ntchito chopukutira ichi musanagwiritse ntchito zilizonse zomwe zatchulidwa pamwambapa kuti mupeze zotsatira zabwino.

Zosakaniza:

Shuga: supuni 1

Uchi: supuni 1

Njira:

Sakanizani uchi ndi shuga ndikuyambitsa bwino. Tsopano, mafuta ndi kutikita nkhope yanu kwa mphindi 20 kuti mutulutse khungu. Sambani ndi madzi oyera ndikuthyola nkhope yanu. Kumbukirani kudikirira kwakanthawi mutatsuka nkhope yanu, popeza khungu lanu limatha kukhala lotseguka ndipo limatha kukopa dothi.

Malangizo Ofunika Okukumbukira Kuti Upeze Khungu Labwino Kwambiri

Imwani Madzi: Gwiritsani ntchito madzi ambiri kuti mukhale ndi madzi okwanira. Madzi amasungunula khungu lanu ndipo amathanso kuchepetsa ziphuphu.

Tsamba: Sulani khungu lanu kawiri pa sabata kuti muchotse fumbi, lomwe limalepheretsa kuwala kwanu popanga khungu lakuda.

Packs Poyang'ana: Ikani mapaketi amaso pafupipafupi ndipo pewani zopuma zilizonse kuti khungu lanu likhale loyera komanso lowala. Nthawi zonse perekani zoteteza ku dzuwa musanapite padzuwa kuti musachite mdima.

Zakudya: Yesetsani kudya chakudya choyenera chodzaza ndi mafuta athanzi, mavitamini, michere, mapuloteni, ndi zina. Izi zimapangitsa khungu lanu kukhala labwino komanso kusintha khungu.

Kuchepetsa: Sungunulani khungu lanu usana ndi usiku molingana ndi mtundu wa khungu lanu kuti lizisungunuka komanso lisakhale ndi mafuta owuma kapena owuma.

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