Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Yonex-Sunrise India Open 2021 yakhazikitsidwa mu Meyi, kuti izachitikira kuseri kwa zitseko
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kugwa kwa tsitsi kumatha kukhala nkhani yokhumudwitsa ndipo mavuto ena okhudzana ndi tsitsi atha kukhumudwitsa monga awa. Ngakhale pali ma conditioner ambiri, ma shampoos ndi masks a tsitsi omwe amapezeka pamsika timalephera kuteteza ndikusamalira tsitsi lathu. Lero, tikufuna kukudziwitsani mafuta opangira tsitsi omwe amapangidwa ndikulowetsa mbewu za fenugreek ndi masamba a curry.
Mbeu za Fenugreek ndi masamba a curry ndizofunikira kwambiri zoti zingagwiritsidwe ntchito tsitsi. Izi zimathandizira kukulitsa tsitsi, kuthana ndi zovuta zakumutu, kuthana ndi zovuta, kupewa magawano ndikusamalira tsitsi. Mavuto amtundu uliwonse amatha kuthetsedwa ndi fenugreek ndi tsamba la curry lomwe limaphatikizira mafuta.
Chifukwa chake, tiyeni tiyambe ndi mafuta awa amatsenga.
Zosakaniza zomwe mukufuna -
- 2 supuni ya fenugreek mbewu
- Theka chikho mafuta kokonati
- supuni imodzi ya maolivi
- 10-20 masamba a curry
Nthawi yokonzekera: Mphindi 10
Ndondomeko
- Tengani theka chikho cha mafuta a kokonati mu mphika ndikuutenthe kwakanthawi.
- Tsopano onjezerani supuni 2 za njere za fenugreek ndikulola kuti ziphike ndi mafuta a coconut.
- Dikirani kwakanthawi mpaka nyembazo zisanduke mtundu wakuda.
- Tsopano onjezani supuni imodzi yamafuta ndikusakaniza bwino.
- Onjezani masamba 10-20 a curry ndikuwalola kuwira mpaka masamba asanduke akuda.
- Mafutawo amayamba kukhala ofiira ndikudikirira kuti asanduke mtundu wakuda.
- Lolani mafuta kuti azizirako kwakanthawi.
- Sulani masamba a curry moyenera ndikusakanikirana ndi mafuta.
- Gwirani mafuta ndipo muwagwiritse ntchito tsiku lililonse.
Ubwino wamasamba a curry
- Chifukwa cha kuchuluka kwa mapuloteni ndi beta-carotene omwe amapezeka m'masamba a curry, izi zimathandiza kupewa kupindika tsitsi komanso kusowa tsitsi. Kugwiritsa ntchito mafutawa kungathandizenso kupewa dazi.
- Chifukwa cha ma amino acid omwe amapezeka m'masamba a curry, awa amatha kuthandiza kulimbitsa ma follicles ndikuwasunga athanzi.
- Chifukwa cha kuchuluka kwa ma anti-oxidants omwe amapezeka m'masamba a curry, zitha kuthandiza kuthana ndi ziwombankhanga komanso kulimbitsa ma follicles atsitsi, motero kukulitsa tsitsi kukula.
Ubwino wa mbewu za fenugreek
- Chifukwa cha vitamini B yomwe imapezeka munthawi ya fenugreek, njerezi zimathandiza kupewa tsitsi lisadafike komanso zimachotsa mizu ya tsitsi.
- Mbeu za Fenugreek zimathandiza kupewa tsitsi komanso zimathandizira kupatulira tsitsi. Komanso, mbewu za fenugreek zimakhala ndi lecithin, chinthu chopatsa mphamvu chomwe chimathandizira kuwonjezera kunyezimira kumutu kwanu.
- Ma antiid oxidants ambiri omwe amapezeka mu mbewu za fenugreek amathandiza kuti khungu lanu lizisungunuka kwa nthawi yayitali komanso limachotsanso ma follicles atsitsi.
- Mbeu za Fenugreek ndizothandiza kwambiri pakulimbitsa tsitsi kuyambira mizu komanso pochiza mavuto amtsinje.
Ubwino wogwiritsa ntchito mafuta awa:
- Zimathandiza kukonza mizu yowonongeka
- Amasunga khungu lanu moisturized
- Imalimbikitsa kukula kwa tsitsi
- Imaletsa kutayika kwa tsitsi
- Amachitira malekezero
- Imaletsa kumeta msanga msanga
- Amachita zozungulira
- Amachiza matenda pamutu
