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Kuyamwitsa kapena kuyamwitsa ndiye gwero lalikulu la chakudya kwa wakhanda ndipo kumathandizanso kuti pakhale kulumikizana kwamphamvu pakati pa mayi ndi mwana [1] . Bungwe la World Health Organisation (WHO) limalimbikitsa kuyamwitsa mkaka wokha kwa miyezi isanu ndi umodzi yoyambirira ya khanda ndikupitiliza kuyamwitsa komanso kuyambitsa zakudya zopatsa thanzi kwa zaka ziwiri kapena kupitilira apo [ziwiri] .
Ngakhale kungakhale kosangalatsa komanso kosangalatsa kwa amayi akuyamwitsa kuyamwitsa ana awo akhanda, kuyamwitsa kungakhale kovuta ngati simungathe kupanga mkaka wokwanira woti mudyetse mwana wanu. Amayi ambiri akhala akunena kuti kusakwanira mkaka wa m'mawere ndi chifukwa chachikulu chosiya kuyamwitsa [3] [4] .
Komabe, pali zakudya zambiri zomwe zimawerengedwa ngati ma galactagogues omwe angathandize kukulitsa mkaka wa m'mawere ndipo imodzi mwazo ndi mbewu za fenugreek. Inde, mbewu za fenugreek zakhala zikugwiritsidwa ntchito kwazaka zambiri ndi amayi akuyamwitsa kuti aziwonjezera mkaka wa m'mawere [5] .
Munkhaniyi tikambirana za fenugreek yoperekera mkaka m'mawere.
Kodi Fenugreek ndi chiyani?
Fenugreek (Trigonella foenum-graecum) ndi therere lapachaka lokhala ndi maluwa oyera kapena achikasu ndi nyemba zomwe zimakhala ndi mbewu. Zitsamba zimachokera ku Asia ndi ku Mediterranean. Mbeu za Fenugreek zimagwiritsidwa ntchito ngati mankhwala komanso zophikira.
Mbeu za Fenugreek zimapindulitsa kwambiri ndipo zimadzaza ndi michere yambiri monga protein, mafuta, fiber, calcium, iron, magnesium, phosphorous, potaziyamu, zinc, mkuwa, manganese, folate, vitamini C, vitamini B6 ndi vitamini A [6] .
Kodi Mbewu za Fenugreek Zimawonjezera Mkaka Wa M'mawere?
Fenugreek ndi galactagogue yodziwika bwino yazitsamba, yomwe imagwiritsidwa ntchito kuwonjezera mkaka mwa anthu ndi nyama. Ochita kafukufuku sakudziwa momwe fenugreek imagwirira ntchito kupititsa patsogolo mkaka wa m'mawere. Komabe, kafukufuku wina adati mbewu za fenugreek zili ndi phytoestrogens (mankhwala obzala omwe ali ofanana ndi estrogen) omwe angathandize kupititsa mkaka m'mawere [7] .
Kafukufuku wofalitsidwa mu Journal of Njira Zina Zothandizira ndi Zowonjezera adapeza kuti amayi, omwe amalandira tiyi wazitsamba tsiku ndi tsiku wokhala ndi fenugreek, zidapangitsa kuwonjezeka kwakukulu kwa mkaka wa m'mawere ndikuthandizira kuti ana akhanda abwererenso m'masiku oyambirira [8] .
Kafukufuku wina wa 2018 wofalitsidwa mu Kafukufuku wa Phytotherapy adawonetsa kuti kumwa fenugreek kumakulitsa kwambiri kuchuluka kwa mkaka wa m'mawere mwa amayi [9] .
Kafukufuku wina wa 2018 wofalitsidwa munyuzipepalayi Mankhwala Oyamwitsa adapeza kuti amayi oyamwitsa omwe amamwa mankhwala azitsamba omwe ali ndi fenugreek, ginger ndi turmeric, makapisozi atatu katatu patsiku kwa milungu inayi, zidapangitsa kuti mkaka ukhale wochulukirapo wa 49% patatha milungu iwiri ndikuwonjezeka ndi mkaka wa 103% patatha milungu inayi popanda zovuta zilizonse [10] .
Kafukufuku wina adanenanso kuti amayi omwe amamwa tiyi wa fenugreek mbewu adapanga mkaka wa m'mawere [khumi ndi chimodzi] .
Kodi Fenugreek Ndi Yotetezeka Kwa Amayi Oyamwitsa Ndi Makanda Awo?
Fenugreek ndiyotetezeka kwa mayi ndi mwana wake akagwiritsidwa ntchito pang'ono. Kafukufuku adapeza kuti amayi omwe amamwa tiyi wazitsamba wokhala ndi zipatso za owawa fennel, anise ndi coriander, nthanga za fenugreek ndi zitsamba zina sananene chilichonse chovuta pamwana wawo paphunziro la masiku 30 kapena chaka choyamba cha moyo wa khanda lawo [12] .
Komabe, ndikofunikira kufunsa dokotala wanu musanadye fenugreek mwa mtundu uliwonse chifukwa zitha kuyambitsa zovuta zomwe zitha kuyika chiwopsezo kwa inu ndi mwana wanu.
Momwe Mungagwiritsire Ntchito Fenugreek Kuti Muchulukitse Kuperekera Mkaka M'mawere?
Mutha kugwiritsa ntchito fenugreek mu ufa kapena kukhala nayo ngati tiyi wazitsamba. Muthanso kugula makapisozi a fenugreek kapena mutha kumwa mbewu za fenugreek ndi madzi. Muthanso kugaya mbewu za fenugreek kukhala ufa ndikuwonjezera kuphika kwanu.
Kodi Muyenera Kutenga Fenugreek Wochuluka Motani Wogulitsa Mkaka Wa M'mawere?
Ngati mukumwa tiyi wa fenugreek, ndiye kuti tsp 1 tsp ya fenugreek mu kapu yamadzi otentha kwa mphindi 15 ndikukhala nawo kawiri kapena katatu patsiku.
Mu mawonekedwe a kapisozi, makapisozi awiri a fenugreek katatu patsiku amatha kugwira ntchito [13] .
Muthanso kudya supuni ya tiyi ya fenugreek ndi madzi.
Kodi Fenugreek Imatenga Nthawi Yaitali Bwanji Kuonjezera Mkaka Wa M'mawere?
Malipoti anecdotal akuti kuwonjezeka kwa mkaka wa m'mawere mothandizidwa ndi fenugreek kumawoneka mkati mwa 24 mpaka maola 72 mutamwa [14] .
Zindikirani : Amayi oyamwitsa ayenera kufunsa adokotala asanawonjezere fenugreek pachakudya chawo.
