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Kudya mu ziwiya zachitsulo kumapindulitsa thanzi lanu m'njira zosiyanasiyana. Malinga ndi Ayurveda, kapha, pitta ndi vata doshas anu amakhudzidwa ndi ziwiya zomwe mumadyeramo. Ma doshas awa amatenga gawo lofunikira pakusamalira thupi lathu. Iliyonse ya doshas imasewera maudindo osiyanasiyana mthupi lathu ndipo kusalinganika kulikonse kwa ma doshas kumatha kusokoneza thanzi lathu.
Munkhaniyi, tifotokoza zaubwino wodya mu ziwiya zachitsulo.
Zipangizo Zachitsulo zomwe zingapindulitse thanzi lanu
1. Mkuwa
2. Siliva
3. Bronze
4. Golide
5. Mkuwa
1. Mkuwa
Zombo zamkuwa nthawi zambiri zimagwiritsidwa ntchito ndi ambiri posungira madzi akumwa. Kuchita izi kungapindulitse thanzi lanu m'njira zambiri. Mkuwa ndi chitsulo chosokoneza bongo. Malinga ndi kafukufuku wofalitsidwa mu Journal of Health, Population and Nutrition mu 2012, kusunga madzi akuda m'chiwiya chamkuwa kwa maola 16 pazinthu zotentha kutentha kuti muchepetse tizilombo tating'onoting'ono tomwe timapezeka m'madzi ndikuthandizira kuyeretsa.
Ubwino Wodya mu Ziwiya Zamkuwa Zamkuwa
- Kuwononga magazi
- Imasintha magwiridwe antchito am'mimba
- Zothandizira pakukhetsa kunenepa
- Amapereka ma antioxidants
- Amamenya khansa
- Zimalimbikitsa kugwira ntchito kwa ubongo
2. Siliva
Zida zasiliva zimadziwika kuti zilinso ndi maantibayotiki. Chifukwa chaichi, makanda amadyetsedwa pogwiritsa ntchito supuni ndi ziwiya zasiliva chifukwa zithandizira kuwateteza ku mabakiteriya. Ziwiya zasiliva zinagwiritsidwanso ntchito ndi maufumu akale. Kusunga zakudya ndi zakumwa m'mitsuko ndi ziwiya zasiliva kumathandiza kuti zikhale zatsopano kwa nthawi yayitali.
Ubwino Wodya mu Ziwiya Zasiliva Zachitsulo
- Kulimbitsa chitetezo
- Kulimbana ndi chimfine, kuzizira, etc.
- Bwino khungu
- Imapha majeremusi
3. Bronze
Kuphika ndi kudya muzotengera zamkuwa kumathandizira thanzi lanu m'njira zosiyanasiyana, koma muyenera kusamala mosamala kuti musadzipweteke mwanjira iliyonse mukamagwiritsa ntchito. Pewani kugwiritsa ntchito ziwiya zakale zamkuwa chifukwa zimatha kukhala ndi zinthu monga lead kapena arsenic zomwe ndizowopsa ndipo zingakhudze thanzi lanu pakapita nthawi.
Osadya kapena kusunga zakudya zowawasa monga zipatso za citric, tomato kapena chakudya chokhala ndi viniga mu ziwiya zamkuwa. Pewani kugwiritsa ntchito ghee kapena batala wofotokozedwera chifukwa zimatha kuyambitsa zovuta zosiyanasiyana zomwe zitha kukhala zoopsa pathanzi lanu. Komanso, tikulangizidwa kuti tisasunge zakudya m'ziwiya zamkuwa kwa nthawi yayitali.
Ubwino Wodya mu Ziwiya Zamkuwa Zamkuwa
- Amatsuka magazi
- Zimayambitsa njala
- Kukulitsa kukumbukira
4. Golide
Ngakhale ambiri aife sitingakwanitse kudya ndi ziwiya zagolide, kudya mmenemo kumathandizira thanzi lathu m'njira zosiyanasiyana. Ichi ndichifukwa chake mafumu ndi mfumukazi ankadya chakudya chawo mu ziwiya zagolide kale. Osangodya m'ziwiya zagolide komanso kuvala zokongoletsa zagolide kungakuthandizeni kukhala ndi thanzi labwino.
Ubwino Wodya mu Ziwiya Zamagolide Zachitsulo
- Kukulitsa maso
- Kuthandizira kulinganiza ma doshas atatu
- Kumalimbitsa thupi lanu
5. Mkuwa
Ziwiya zamkuwa zili ndi 70% zamkuwa ndi 30% zinc zitsulozi zimathandizira kukulitsa thanzi lathu chifukwa cha zomwe ali nazo. Kuphika mkuwa ndikothandiza kwa inu, kuphika muzitsulo kumangowononga 7% yokha yazakudya zanu, ndikusiya chakudya chanu kukhala chopatsa thanzi.
Ubwino Wodya mu Ziwiya Zamkuwa Zamkuwa
- Kumalimbitsa chitetezo chokwanira
- Amachepetsa matenda okhudzana ndi nyongolotsi
- Kulimbana ndi matenda opuma
- Zimathandizira kusunga matenda okhudzana ndi vata ngati kuwawa kosatha, matenda a Parkinson, ndi zina zambiri.
