Zipatso za Chinjoka: Mitundu, Ubwino Waumoyo Waumoyo Ndi Momwe Mungadye

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

  • Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa PhwandoliChaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
  • adg_65_100x83
  • Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri! Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
  • Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
  • Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021 Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Neha Ghosh Wolemba Neha Ghosh pa Novembala 11, 2020

Chodziwika ndi mawonekedwe ake apadera, kukoma kokoma, kapangidwe kake kakhalidwe kake ndi thanzi, chipatso cha dragon ndi chipatso chotentha chomwe chakhala chotchuka kwambiri m'zaka zaposachedwa. Chipatso cha chinjoka, chomwe chimadziwikanso kuti pitaya, pitahaya, peyala ya sitiroberi kapena chipatso cha nkhadze, chimakhala ndi khungu lowala kwambiri la pinki lokhala ndi masikelo obiriwira panja ndipo lili ndi zamkati zoyera zokhala ndi nthanga zazing'ono zakuda mkati. Khungu lake la pinki lokhala ndi masikelo obiriwira amafanana ndi chinjoka, chifukwa chake amatchedwa chipatso cha chinjoka.



Chipatso cha chinjoka chimamera pa Hylocereus cactus, yomwe imadziwikanso kuti cactus yomwe imafalikira usiku yomwe maluwa ake amangotseguka usiku. Cactus imapezeka ku Southern Mexico ndi Central America ndipo lero yakula padziko lonse lapansi [1] . Chipatso cha chinjoka ndi chipatso chachilendo chomwe chimakhala ndi kukoma, kukoma kwatsopano komanso maubwino angapo azaumoyo.



Ubwino Wa Zaumoyo Wa Chipatso cha Chinjoka

Mitundu Ya Zipatso Zanjoka [ziwiri]

  • Pitaya blanca (Hylocereus undatus) - Ndi mtundu wofala kwambiri wa zipatso za chinjoka. Ili ndi khungu lokongola la pinki, zamkati zoyera ndi njere zazing'ono zakuda mkati.
  • Yellow pitaya (Hylocereus megalanthus) - Izi ndi mitundu ina ya zipatso za chinjoka, zomwe zimadziwika kuti chipatso chachikasu chokhala ndi khungu lachikaso chokhala ndi zamkati zoyera ndi njere zakuda.
  • Red Pitaya (Hylocereus costaricensis) - Mtundu uwu wa zipatso za chinjoka uli ndi khungu lofiira-pinki lokhala ndi thupi lofiira kapena pinki komanso nthanga zakuda.
Mzere

Zambiri Za Zipatso Za Chinjoka

Malinga ndi kafukufuku wina ku World Journal of Pharmacy and Pharmaceutical Sciences, zipatso za chinjoka zili ndi vitamini C wambiri, vitamini A, vitamini B1, vitamini B12, vitamini E ndipo zili ndi potaziyamu, magnesium, zinc, ndi phosphorous. Chipatsocho chimakhalanso ndi calcium, mkuwa ndi chitsulo pang'ono [3] .

Zipatso zanjoka zimakhalanso ndi mankhwala opindulitsa monga polyphenols, flavonoids, carotenoids, betaxanthins ndi betacyanins [4] .



Ubwino Wa Zaumoyo Wa Chipatso cha Chinjoka

Mzere

1. Imathandizira chitetezo chamthupi

Kupezeka kwa vitamini C ndi flavonoids mu zipatso za chinjoka kumatha kulimbikitsa chitetezo cha mthupi lanu ndikutchinjiriza thupi kumatenda owopsa. Popeza vitamini C ndimadzi osungunuka osungunuka m'madzi, imatha kuteteza thupi ku zovuta zoyipa zaulere [5] .

Mzere

2. Kuthandiza kugaya chakudya

Chipatso cha chinjoka chimakhala ndi michere yambiri yomwe imathandizira kuwongolera kagayidwe kake ndikusunga mavuto am'mimba monga kudzimbidwa ndi asidi reflux. Malinga ndi kafukufuku mu Zolemba Zamagetsi za Biotechnology , Zipatso za chinjoka ndizolemera ma prebiotic omwe amathandiza kukweza chimbudzi komanso amalimbikitsa kukula kwa mabakiteriya athanzi m'matumbo. Zipatsozi zimakhala ndi oligosaccharides omwe amagwira ntchito ngati ma prebiotic omwe amathandiza kukonza chimbudzi ndi thanzi m'matumbo [6] .



Mzere

3. Amachepetsa chiopsezo cha matenda ashuga

Kafukufuku wawonetsa za anti-diabetic zotsatira za zipatso zanjoka zofiira zomwe zitha kuchitika chifukwa cha antioxidant komanso zakudya zamafuta [7] . Kafukufuku wofalitsidwa mu MALO OYAMBA ananenanso kuti zipatso za chinjoka zitha kuthandiza kuwonjezera shuga m'magazi mwa anthu omwe ali ndi matenda ashuga, komabe, zotsatira za zipatso za chinjoka pamtundu wa 2 matenda ashuga mwa anthu sizikugwirizana ndipo maphunziro ena amafunika m'derali [8] .

Kafukufuku wina adapeza kuti zipatso za chinjoka zinali zothandiza kuchepetsa kuwonongeka kwa okosijeni ndikuchepetsa kuuma kwa aortic m'makoswe a shuga [9] .

Mzere

4. Kuchepetsa kutupa

Popeza zipatso za chinjoka zili ndi ma antioxidants ambiri, zimapangitsa kuti thupi lizikhala lopanda malire, motero zimalepheretsa kuwonongeka kwa khungu komwe kumachitika chifukwa cha kupsinjika kwa oxidative ndikuchepetsa kutupa. Kafukufuku adawonetsa kuti antioxidant zochita mu dragon fruit zitha kupewanso matenda opatsirana monga gout ndi nyamakazi [10] .

Mzere

5. Zimasintha thanzi la mtima

Kupezeka kwa betaxanthins ndi flavonoids mu zipatso za chinjoka kumatha kuthandizira kukonza thanzi la mtima ndikuchepetsa chiopsezo cha matenda amtima. Kafukufuku wa 2004 adapeza kuti chipatso cha chinjoka chimakhala ndi betaxanthins yomwe imaletsa cholesterol ya LDL (yoyipa) kuti isakhale ndi oxidised kapena kuwonongeka. LDL cholesterol ikakhala oxidized kapena kuwonongeka imatha kubweretsa matenda amtima [khumi ndi chimodzi] .

Zipatso zanjoka zawonetsedwanso kuti zimatsitsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino [12] .

Mzere

6. Zimathandizira pakuwongolera kunenepa

Kafukufuku wa 2016 wofalitsidwa mu Zolemba za Gastroenterology ndi Hepatology adatinso, mbewa zomwe zidadyetsedwa mafuta ambiri zidalandira kuchotsedwa kwa zipatso za chinjoka zomwe zidapangitsa kuti muchepetse kunenepa ndikuchepetsa mafuta a chiwindi, kutupa ndi insulin kukana, chifukwa chakupezeka kwa betacyanins mmenemo [13] .

Mzere

7. Atha kuthana ndi khansa

Chipatso cha chinjoka chimakhala ndi ma antioxidants ambiri omwe angathandize kuchepetsa kupsyinjika kwaulere komanso kupewa khansa. Kafukufuku wasonyeza kuti ma carotenoids ndi betaxanthins omwe amapezeka mu dragon fruit amatha kuchepetsa chiopsezo cha khansa [14] .

Kafukufuku adawonetsa kuti ma antioxidants m'thupi ndi khungu la zipatso zoyera ndi zofiira za chinjoka adawonetsa kupewetsa mphamvu kwa ma cell angapo a khansa [khumi ndi zisanu] .

Mzere

8. Zimalimbikitsa khungu

Monga chipatso cha chinjoka chimakhala ndi ma antioxidants ambiri, kuchidya kungathandize kuti khungu lanu likhale lolimba komanso lolimba, lomwe lingathandize kusunga mawonekedwe achichepere ndikupewa kukalamba msanga.

Mzere

9. Atha kuthandizira thanzi la diso

Chipatso cha chinjoka ndi vitamini A wambiri, vitamini wofunikira womwe umagwira ntchito yofunika kwambiri kuti maso anu akhale athanzi. Vitamini A amachepetsa chiopsezo cha matenda amaso ndi kuchepa kwazaka zambiri [16] .

Mzere

10. Atha kuchiza dengue

Umboni wosatsimikizika ukusonyeza kuti kudya zipatso za chinjoka kumatha kuthandizira kuchiza matenda a dengue, omwe atha kukhala chifukwa cha maantibayotiki azomwe zimapezeka mu dragon fruit. Kafukufuku wa mu vitro adapeza kuti betacyanins mu red dragon chipatso amawonetsa ntchito yoletsa ma virus ku dengue virus type 2 [17] .

Mzere

11. Zitha kukonza ubongo

Kudya zipatso za chinjoka kumatha kuthandizira kukonza ubongo wanu malinga ndi kafukufuku. Kafukufuku wa zinyama adawonetsa kuti zipatso zachikopa chofiira zimathandizira kukulitsa luso la kuphunzira ndi kukumbukira pambuyo pofikira kutsogolera [18] .

Mzere

12. Imalepheretsa kuchepa kwa magazi panthawi yapakati

Monga chipatso cha chinjoka ndichitsime chabwino chachitsulo, kuchidya kumatha kuletsa kuchepa kwa magazi m'thupi nthawi yapakati. Kafukufuku wa 2017 adanenanso kuti kumwa madzi ofiira a chinjoka chofiira kumawonjezera hemoglobin ndi erythrocyte, zomwe zingathandize kuthana ndi kuchepa kwa magazi pakati pa amayi apakati [19] .

Mzere

13. Imaletsa endometriosis

Endometriosis ndi vuto lomwe minyewa ya endometrial yomwe nthawi zambiri imakhala gawo la chiberekero chanu imakula kunja kwa chiberekero. Kafukufuku wa 2018 adawonetsa kuti kuchotsa khungu la red dragon zipatso kumatha kuyimitsa kupitilira kwa endometriosis [makumi awiri] .

Mzere

Zotsatira zoyipa za Zipatso za Chinjoka

Kugwiritsa ntchito zipatso za chinjoka nthawi zambiri kumawoneka ngati kotetezeka. Komabe, nthawi zina, anthu ena amatha kusokonezeka atadya chipatso. Kafukufuku wasonyeza kuti anthu omwe alibe mbiri yazakudya zilizonse zomwe adadya adayamba kudya msuzi atakhala ndi msuzi wosakanikirana wa zipatso [makumi awiri ndi mphambu imodzi] [22] .

Ngati mukumva kutupa, kuyabwa komanso ming'oma mukatha kudya zipatso za chinjoka, lekani kuzidya nthawi yomweyo.

Mzere

Momwe Mungadye Zipatso Zanjoka?

  • Sankhani zipatso zakuda za chinjoka zomwe zimakhala zofiira kwambiri kapena zapinki popanda mabala pakhungu lakunja.
  • Tengani mpeni wakuthwa ndikudula pakati kutalika.
  • Sungani zamkati ndi supuni ndikudya kapena mutha kung'amba khungu lakunja ndikudula zamkati muzimatumba ndikusangalala nazo.
  • Mutha kudula zipatso za chinjoka ndikuziwonjezera pa saladi wanu, ma smoothies, yogurt, oatmeal, zinthu zophikidwa ndi mbale za nkhuku kapena nsomba.
Mzere

Maphikidwe a Zipatso za Chinjoka

Chinjoka zipatso smoothie [2. 3]

Zosakaniza:

  • ½ madzi chikho
  • ½ chikho cha lalanje
  • Nthochi 1
  • ½ chikho chinjoka chipatso
  • ½ chikho blueberries
  • ½ chidutswa cha ginger watsopano
  • Sipinachi yatsopano yatsopano

Njira:

Mu blender, onjezerani zosakaniza zonse ndikuphatikiza mpaka zosalala.

Horoscope Yanu Mawa