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Mimba yolimba, inde ndi zomwe tonsefe timafuna m'miyoyo yathu ndikudzidzimutsa pamene tiwona mimba yathu yotupa ili ndi zovala zokwanira. Nkhaniyi ikufotokoza zambiri zakumwa zomwe zingakuthandizeni kuti mukhale ndi vuto lakumimba.
Zachidziwikire kuti palibe njira zachidule zopezera ma abs omwe mukufuna komanso mtundu wabwino wa masewera olimbitsa thupi ndi zakudya zomwe zingatithandize kukwaniritsa izi. Kodi mumadziwa kuti zakumwa zina zimatha kuchepetsa ntchito yanu? Inde, mutha kupeza m'mimba mwanu momwe mumafunira popanda zopinga ndi zovuta zina.
Chakumwachi sichingokuthandizani kuti mukhale ndi vuto losavomerezeka komanso kuthandizanso kutulutsa poizoni mthupi. Zimathandizira kukhala wathanzi ndipo zimapangitsa kuti ikhale imodzi mwa zakumwa zabwino kwambiri kuti mukhale ndi m'mimba mosabisa.
Chakumwa chachilengedwechi chithandizanso kupewa kusungika kwamadzimadzi mthupi ndikuthandizira magwiridwe antchito aubongo. Munkhaniyi mupeza chinsinsi chodabwitsa chakumwa chakumwa cham'mimba, chosavuta komanso chothandiza.
Gawo labwino kwambiri ndilakuti, chakumwa ichi chidzakuthandizani kuti mukhale ndi mimba yapansi sabata limodzi! Ngati mwakhala mukuganiza momwe mungapezere mimba yam'mimba sabata limodzi, ndiye kuti nkhaniyi ili ndi yankho labwino kwambiri.
Werengani zambiri kuti mudziwe za kapu ya zakumwa zabwino kwambiri kuti mukhale ndi vuto lakumimba.
Zosakaniza Zofunika:
- Supuni imodzi organic uchi
- 1 chikho cha msuzi watsopano wa mphesa
- 2 supuni ya apulo mkungudza viniga
Kukonzekera:
- Ikani zosakaniza mu blender ndikusakaniza mpaka mutapeza chisakanizo chofanana.
- Imwani kapu ya izi musanadye nkhomaliro kapena chakudya chamlungu umodzi.
- Muyamba kuzindikira zosintha m'mimba mwanu.
Zambiri Za Chinsinsi:
Ngati mukuganizabe momwe mungakhalire osakhazikika osachita masewera olimbitsa thupi, pitilizani kuwerenga.
Pokhala chipatso chochepa kwambiri, zipatso zamphesa zimakhala ndi magalamu awiri a fiber. Kudya zipatso zamphesa tsiku lililonse kumayambitsa kuwotcha kwamafuta mthupi ndikuthandizira kuonda kwambiri.
Vinyo wosasa wa Apple amadziwika kuti amalimbikitsa chimbudzi ndipo potero amachepetsa nthawi yomwe mafuta amakhala m'mimba. Mafuta amathera nthawi yochuluka m'kapepalako amadziwika kuti amakopa mafuta ambiri motero amabweretsa mavuto.
Uchi umakhala ndi mavitamini ndi michere yomwe imati imathandizira mafuta kuwotcha ndi michere yokwanira.
Zonsezi palimodzi zimapangitsa ichi kukhala chimodzi mwa zakumwa zodziwika bwino kwambiri kuti mukhale ndi m'mimba mosabisa. Yesani nokha!
