Ubwino wa Mphesa Zowuma ndi Ntchito Paumoyo, Khungu ndi Tsitsi

Mayina Abwino Kwa Ana


Sitingakane kuti pali kukwera kwakukulu kwa kadyedwe kopatsa thanzi. Kuyambira anthu otchuka mpaka anthu a tsiku ndi tsiku, aliyense akupita ku zakudya zomwe zili ndi mavitamini ndi mchere wambiri. Njira imodzi yochitira zimenezi ndiyo, ndithudi, kuwonjezera zipatso ndi ndiwo zamasamba m’zakudya zanu. Koma musaiwale zipatso zouma komanso makamaka mphesa zouma . Tinthu tating'onoting'ono izi timapereka zambiri mphesa zouma zimapindulitsa pamene amadyedwa tsiku ndi tsiku. Kuwonjezera mphesa zouma ku zakudya zanu zidzasintha thanzi lanu lonse.

imodzi. Zabwino Pochepetsa Kunenepa
awiri. Imawonjezera Thanzi Lalikulu Lalikulu ndi Mafupa
3. Khalani Achinyamata
Zinayi. Amatsinzina Ndi Kumwetulira
5. Chepetsani Kupsinjika Maganizo
6. FAQ:

Zabwino Pochepetsa Kunenepa


Kwa onse omwe amalimbikitsidwa chepetsa thupi , tembenuzirani ku mphesa zouma zotaya mafuta . Chimodzi mwazovuta zazikulu zomwe zimabuka kwa aliyense amene akufuna kuonda ndikusadziwa momwe angalimbikitsire thupi lathu kuti liwotche maselo amafuta. Mphesa zouma sizimangokuthandizani pakuwotcha mafuta komanso zimathandizira kuti mphamvu zanu zizikhala zokwera chifukwa cha kuchuluka kwa glucose m'thupi mwake.

Chifukwa chake, m'maulendo ambiri ochepetsa thupi, pakakhala zoletsa kudya, nthawi zambiri munthu amakhala wotopa komanso wofooka. Kuphatikizirapo ma nuggets muzakudya zanu kuwonetsetsa kuti simukutha mphamvu zanu!

Langizo: Mukakhala ndi phala, oats, muesli kapena chimanga, onjezerani mphesa zouma pang'ono kuti mukhutitse dzino lanu lokoma.



Imawonjezera Thanzi Lalikulu Lalikulu ndi Mafupa


Ma radicals aulere, akaphatikizidwa ndi ma electron m'thupi lathu, amatha kuwononga maselo, mapuloteni, ndi DNA. Mphesa zouma , omwe ali olemera mu makatekini, chotsani ma free radicals awa ndikuwongolera thanzi la ziwalo zonse m'thupi lathu. Ndipo kwa iwo omwe sakonda mkaka kapena salolera lactose, mphesa zouma zimakhala ndi calcium yambiri ! Amakhalanso ndi boron yomwe ndi yofunika kuti mayamwidwe a calcium. Boron imathandizanso fupa mapangidwe ndipo amatha kupewa kudwala matenda osteoporosis panthawi yosiya kusamba.

Langizo: Pangani tiffin yaing'ono mphesa zouma kuti zigwire ntchito kuonetsetsa kuti muli ndi zochepa tsiku lililonse.

Khalani Achinyamata


Amati ndiwe zomwe umadya. Chabwino, mwamwayi palibe aliyense wa ife amene amawoneka ngati zokazinga za ku France koma khungu lathu, wachinyengo, likuwonetsa dziko lonse zomwe mumadya. Ndiye ngati mudya zakudya zamafuta, khungu lanu limatha kuphulika ndi ziphuphu zakumaso . Ngati mudya chakudya chopatsa thanzi, khungu lanu lidzayera. Kudya mphesa zowuma zidzasintha bwino ndi maonekedwe a khungu lanu. Mutha kuthana ndi kutayika tsitsi ndi ma nuggets awa chifukwa amalimbikitsa thanzi la tsitsi polimbikitsa ma follicles atsitsi. Tsopano palibe chomwe chingakulepheretseni kuwonetsa maloko anu okomawo.

Langizo: Mukhoza kuwonjezera mphesa zouma mu smoothies m'malo mwa shuga.



Amatsinzina Ndi Kumwetulira


Kodi mumadana ndi kupita kwa dotolo wamano? Ndiye, mtsikana, muyenera kudya mphesa zouma. Amathandizira kuti mano asawole komanso achepetse kubowola mwa kupondereza mabakiteriya amkamwa omwe amayambitsa minyewa komanso matenda a chiseyeye. Sikuti ndizopindulitsa chabe ngale mano komanso maso anu owoneka bwino. Pokhala wolemera mu Vitamini A, amathandizira kuteteza maso anu, kuchepetsa kuyambika kwa vuto lililonse lokhudzana ndi masomphenya.

Langizo: Popanga a protein bar , onjezerani mphesa zouma monga chimodzi mwazosakaniza.

Chepetsani Kupsinjika Maganizo


Ngati mwakhala mukumva kupsinjika pang'ono ndiye pamodzi ndi kusinkhasinkha, yesani kukhala ndi mphesa zouma . Olemera mu arginine, amadya izi tsiku lililonse chepetsa kupsinjika kwanu . Zimakhalanso zopindulitsa kwa odwala omwe ali ndi kuthamanga kwa magazi.

Langizo: Nthawi ina, mukafuna kupsinjika idyani, khalani ndi mphesa zouma zochepa. Kusintha zakudya zamafuta ndi zakudya zathanzi kudzakuthandizani kukhala ndi moyo wathanzi.

FAQ:

Q. Ndi mphesa zingati zouma zomwe ndiyenera kudya patsiku?


KWA. Palibe malire oterowo akafika kudya mphesa zouma . Mutha kukhala nazo ochepa tsiku bola ngati muli ndi zakudya zopatsa thanzi . Komabe, ngati mukudya shuga wambiri kapena zipatso zambiri, ndiye kuti mungafune kuchepetsa mphesa zouma kudya .

Q. Kodi ndimagwiritsa ntchito bwanji mphesa zowuma mu kadzutsa?


KWA. Njira imodzi yomwe mungakhalire ndi mphesa zouma ndi kukhala ndi a mbale ya zipatso kadzutsa. Kwa izi, mutha kudula theka la apulo, theka la lalanje, laimu wokoma wa theka kapena zipatso zina zilizonse. Kwa izi, mukhoza kuwonjezera zidutswa zinayi za amondi, walnuts awiri kapena mtedza wa pecan, supuni ya flaxseed yokazinga ndi supuni ya mphesa zouma ndi galasi lalitali la mkaka. Kapenanso, pamodzi ndi zipatso zina zouma, mungagwiritse ntchito mphesa zouma mu oats wako .

Ngati m'mawa wanu wathamangitsidwa, ndiye kuti mutha kupanga mtsuko wam'mawa usiku womwewo. Tengani mtsuko wamatabwa, onjezerani oats kwa iwo. Lembani ndi madzi mpaka oats msinkhu. Tsopano onjezerani wosanjikiza wa sitiroberi kapena apulo kapena zipatso zina zilizonse zopanda citrus. Izi ndichifukwa, tumizani wosanjikiza uwu, tikhala tikuwonjezera wosanjikiza wa curd. Pamwamba pa mchere, onjezerani mphesa zouma ndi zipatso zouma zouma . Ikani mufiriji usiku wonse, ndipo chakudya chanu cham'mawa chakonzeka kuti munyamule kapena mukhale nacho poyenda. Mwanjira iyi, mutha kuonetsetsa kuti musaphonye kadzutsa wanu!

Q. Kodi mphesa zouma zimathandiza ndi kudzimbidwa?


KWA. Iwo ndithudi amachita! Mphesa zouma zimakhala ndi ulusi wosasungunuka womwe umathandizira kusuntha chakudya m'matumbo, zomwe pamapeto pake zimathandizira. kuthetsa kudzimbidwa . Kudya mphesa zouma tsiku lililonse zidzathandiza zonse onjezerani thanzi lanu la m'mimba .

Q. Ndi nthawi iti yabwino kudya mphesa zouma?

KWA. Moyenera, m'mawa muyenera kudya mphesa zowuma ndi zipatso zouma. Izi zimapereka chiyambi chabwino kwa thupi lanu. Koma mutha kukhalanso ngati chokhwasula-khwasula pakati pa chakudya kuti mupewe kumangodya tchipisi kapena zakudya zosapatsa thanzi .

Q. Kodi ndingapange bwanji puloteni yokhala ndi mphesa zouma?


KWA. Choyamba, phatikizani madeti ndi masupuni awiri amadzi osakaniza chifukwa adzakhala omwe amamangirira bar yanu. Kenako, otcha mu poto zipatso zonse zowuma, mbewu ndi mtedza zomwe mungafune mu bar yanu. Izi zitha kukhala ma almond, mtedza , nthanga za dzungu, mbewu za fulakisi kapena zipatso zilizonse zowuma kapena mbewu zomwe mungafune kuwonjezera pazakudya zanu.

Mu poto ina, yambani kutentha phala (masiku) kuchokera ku blender pamoto wochepa. Onetsetsani kuti mukupitiriza kusonkhezera phala ili kuti lisagwedezeke kapena kuwotcha. Zidzakhala zabwino kugwiritsa ntchito poto yokhala ndi maziko olimba a mipiringidzo yanu. Pamene phala likukhuthala, onjezerani zipatso zanu zowuma zowuma pamodzi ndi mphesa zowuma kusakanizaku pamodzi ndi supuni ya uchi ndi mchere wambiri.

Patapita nthawi, mudzaona kuti ayamba kumanga pamodzi, ndipo tsopano zovuta kugwedeza . Iyi idzakhala nthawi yabwino yochotsa poto. Konzani thireyi yophika ndi batala. Thirani zosakanizazo pa thireyi ndi kufalitsa mofanana kuti aphimbe mbale. Siyani kuti izizire kwa maola awiri kapena kuposerapo. Ikazirala ndikukhazikika, iduleni m'mizere ya perpendicular ndi voila! Mipiringidzo yanu yamagetsi yakukonzekerani!



F. Kodi pali kuipa kulikonse kodya mphesa zouma tsiku lililonse?


KWA. Muyenera kudya zipatso zonse ndi ndiwo zamasamba kuti mukhale ndi thanzi labwino. Komabe, tikamadya kwambiri pagulu limodzi lazakudya, kapena tikadya chakudya chamtundu wina mochuluka, tingathe kuchepetsa kudya koyenera. Chifukwa chake ndikofunikira kudya chilichonse pang'ono.

Horoscope Yanu Mawa