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Chinsinsi cha Upma ndichinsinsi chodziwika bwino ku India konse. Ndi chimodzi mwazinthu zodziwika bwino zodyera ku India. Ndiwotchuka kwambiri ndi mbadwo watsopanowu wongoganizira zolimbitsa thupi chifukwa uli ndi ma calories ochepa kwambiri mosiyana ndi malo odyera amafuta aku India ngati ma parathas kapena chinthu china chokazinga. Chinsinsi cha Upma chimakhala chofewa kwambiri komanso chimakhala ndi ghee. Chifukwa chake lingalirani momwe ngakhale upma yomwe ili kale chakudya chotsika kwambiri cha kalori imatha kupangidwira Chinsinsi cha Indian microwave.Muyenera kutenthedwa motalika limodzi ndi upma woyimirira kutsogolo kwa uvuni wamafuta otentha. Zomwe muyenera kuchita kuti mupange Chinsinsi cha Indian microwave ndikudina batani! Monga chakudya chosavuta cha kadzutsa mbale iyi ilibe mpikisano wochepa chifukwa imakonda kwambiri mdziko lonselo. Mutha kuyesa Chinsinsi chosavuta cha Indian microwave nthawi iliyonse yomwe mungafune kuti mutengeko chakudya chofulumira.
Zosakaniza pa Chinsinsi cha Upma:
1. Sooji kapena Semolina-1 chikho
2. Ofesi ya dal-2 supuni
3. Channa kapena gram dal-2 supuni
4. Anyezi-1 (odulidwa bwino)
5. Green Chillies-3 (odulidwa bwino)
6. Wouma chilli-1
7. Mbeu za mpiru-supuni 1
8. Mbeu zakuni zakuda kapena kalongi-1 supuni ya tiyi
9. Masamba a curry-1-8
10. Mchere monga kukoma
11. supuni ya Ghee-1
Ndondomeko Ya Upma Chinsinsi :
- Lembani mitundu iwiri ya dal pasadakhale poyesera njira iyi ya upma. Ola limodzi lokha lingakhale lokwanira.
- Youma chowotcha sooji mu mbale yosakanikirana kwa mphindi 4 pa mphamvu 80 peresenti.
- Tsopano thirani ghee mu mphikawo kwa mphindi ziwiri pamphamvu yayikulu pomwe mukusunga sooji pambali.
- Onjezerani zowonjezera zomwe zimayatsa kutentha, ma dals awiri, ma cashews, mbewu za mpiru, chitowe chakuda, masamba a curry, tsabola wobiriwira ndi tsabola wofiira wouma. Ikani microwave pamphamvu yonse kwa mphindi ziwiri.
- Onjezerani anyezi odulidwa, sungani bwino ndi microwave kwa mphindi 3-4 pa mphamvu 80 peresenti.
- Tsopano onjezani sooji wokazinga, sakanizani bwino ndikuwonjezera makapu awiri amadzi ndi mchere. Phimbani ndi kuphika kwa mphindi 5 pa 80 peresenti yamphamvu.
Upma wanu ndi wokonzeka kudya koma muyenera kuwapatsa mphindi zochepa zakanthawi yoyimirira. Kutumikireni kutentha kapena apo ayi itaya kukoma kwake.
