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Kugwira ntchito moyenera kwa kununkhiza ndi kulawa ndikofunikira monga kugwira ntchito kwa ziwalo zina za thupi. Amagwira ntchito limodzi ndikutithandiza pazinthu zosiyanasiyana monga kudya, kuswana komanso kuzindikira zoopsa. Kusokonezeka chifukwa cha kununkhiza ndi kulawa kumatha kukhudza moyo.
Pali zifukwa zambiri zotayira kununkhiza ndi kulawa. Amaphatikizapo chifuwa, zovuta zakumapuma, mankhwala, tizilombo tamphuno, mavuto amano, matenda opunduka, ukalamba, kupwetekedwa mtima, chemotherapy ndi masiku ano, COVID-19. [1]
Zomwe tatchulazi zimapangitsa kuti pakhale kununkhira kwakanthawi kochepa (mphamvu ya kununkhiza) ndi gustatory (mphamvu ya kukoma) koma malingaliro nthawi zambiri amabwerera mwakale m'masiku kapena milungu ingapo pomwe choyambitsa chikuyendetsedwa kapena kuyang'aniridwa. [ziwiri]
Kuchita maopaleshoni ndi kugwiritsa ntchito corticosteroids ndi njira zodziwikiratu zochiritsira kununkhiza komanso kulawa kwamavuto. Komabe, njira zachilengedwe nthawi zonse zimakhala zabwino kwambiri chifukwa zimabwera ndi zero kapena zovuta zochepa.
Munkhaniyi, tikambirana njira zothandiza zochizira kununkhira ndi kulawa kunyumba.
1. Mandimu
Zonunkhira monga citric acid mu mandimu ndizothandiza kwambiri potulutsa ndi kupititsa patsogolo kununkhira kwa zotsekemera komanso zotsekemera ndikubwezeretsanso kununkhira ndi kulawa. Amathandizira kuyambitsa zolimbitsa thupi komanso zopatsa chidwi ndikutenga gawo lofunikira pakuzindikira kwamalingaliro. [3]
Zoyenera kuchita: Dulani mandimu m'magawo awiri ndikulowetsa kwa mphindi zochepa tsiku lililonse m'mawa ndi madzulo. Muthanso kukonza mandimu posakaniza mandimu ndi uchi mu kapu yamadzi.
2. Mafuta a Castor
Mafuta a Castor ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zothana ndi kununkhiza ndi kulawa chifukwa cha antioxidant, anti-inflammatory and antimicrobial properties. Ngati mphamvu yanu ya kununkhiza ndi kulawa yatayika chifukwa cha chimfine kapena kuzizira, mafuta a castor amathandizira kulimbana ndi kutupa motero, amachepetsa zizindikilozo kwakukulu.
Zoyenera kuchita: Ikani dontho limodzi la mafuta otentha m'mphuno mwanu m'mawa komanso musanagone. Izi zitha kuthandiza kuchotsa mphuno.
3. Tiyi wa Chamomile
Chamomile ndi mankhwala azitsamba akale omwe ali ndi maubwino ambiri azaumoyo, kuphatikiza pantchito yochizira malungo, kutupa ndi matenda. Kumwa tiyi wa chamomile kumathandiza kuchepetsa kutupa kwa njira yopumira yomwe mwina idapangitsa kuti munthu asamve bwino komanso asangalale. [4]
Zoyenera kuchita: Konzani tiyi wa chamomile powonjezera masamba owuma a chamomile m'madzi otentha ndikulola kusakaniza kutsetsereka kwa mphindi zochepa.
4. Nthunzi
Chithandizo cha nthunzi chimagwiritsidwa ntchito kuyambira kale kwambiri ndipo chitha kupezeka mosavuta kunyumba. Zimathandiza kuchepetsa kutupa ndi kusokonezeka kwa mphuno ndikubwezeretsanso kununkhiza ndi kulawa.
Zoyenera kuchita: Bweretsani madzi kwa chithupsa, kuphimba mutu wanu ndi nsalu yakuda ndikuloleza kuti nthunzi ilowe m'mphuno mwanu. Chitani izi mozungulira mphindi 10-15, kawiri patsiku mpaka zizindikilo zikupitilira.
5. Ginger
Kafukufuku amalankhula za ma virus a ginger othana ndi ma virus a fuluwenza omwe amayambitsa chimfine ndi chimfine cha mbalame. Makina omwe amagwiritsidwa ntchito mu ginger atha kuthandizira kuthana ndi izi zomwe zimakhudzana ndi kutaya nzeru komanso kununkhiza. [5]
Zoyenera kuchita: Tafuna kapepala kakang'ono kapena konzekerani tiyi wa ginger ndikuwonani.
6. Lavenda
Kukondoweza chifukwa cha kutulutsa fungo labwino ndi njira yothandiza kwambiri. Malinga ndi kafukufuku, fungo la lavender limakulitsa mafunde amubongo, omwe nawonso, amathandizanso kubwezeretsanso kununkhiza ndi kulawa. [6]
Zoyenera kuchita: Thirani mafuta pang'ono lavender m'madzi otentha ndikupumira. Mutha kuzichita mofanana ndi kupumira nthunzi.
7. Apple cider viniga
Vinyo wosasa wa Apple cider amadziwika kuti amachiza matenda am'mphuno, kuchulukana kwammphuno ndi sinus zomwe zitha kutsogolera kununkhiza ndi kulawa. Izi ndichifukwa cha ntchito zotsutsana ndi zotupa komanso ma antimicrobial a apulo cider viniga.
Zoyenera kuchita: Onjezani supuni ya tiyi ya vinyo wosasa wa apulo cider mu kapu yamadzi ofunda, ikani bwino ndikukhala kawiri patsiku. Muthanso kuwonjezera uchi kuti mumve kukoma.
8. Garlic
Katemera wa antimicrobial wa adyo atha kuthandizira kuwongolera mphuno ndikubwezeretsanso kununkhiza ndi kulawa. Komanso, asidi ricinoleic mu adyo amawonetsa zinthu zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kupuma chifukwa chatsekedwa ndikuchepetsa kutupa. [7]
Zoyenera kuchita: Tengani ma clove awiri a adyo, wiritsani, sungani zosakaniza ndikumwa madzi kawiri patsiku kuti mupumule mwachangu. Muthanso kuwonjezera uzitsine wa mchere kuti mumve kukoma.
9. Cardamom
Cardamom ndi imodzi mwazithandizo zodziwika bwino zapakhomo zochizira zovuta komanso zopumira. Fungo lapadera la cardamom limathandizira kutsegula kuchulukana kwammphuno ndikubwezeretsanso kununkhira ndi kulawa.
Zoyenera kuchita: Mutha kudya cardamom mwachindunji ndi pakamwa kapena kukonzekera tiyi wa cardamom ndikudya.
10. Peppermint
Peppermint ndi mankhwala azitsamba omwe amagwiritsidwa ntchito pochiza kuzizira ndi chimfine zomwe zimakhudzana ndikuchotsa kununkhiza ndi kulawa. Amathandiza kuchepetsa kutupa kwa zipinda zam'mphuno ndikuchotsa chisokonezo. [8]
Zoyenera kuchita: Peppermint itha kugwiritsidwa ntchito m'njira ziwiri zothana ndi kununkhiza ndi kulawa. Choyamba, wiritsani masamba ake ndikukonzekera tiyi ndikumwa osachepera 2-3 tsiku kuti mupeze zotsatira zabwino. Kachiwiri, onjezerani madontho ochepa a peppermint mafuta m'madzi otentha ndikupumira nthunzi kuti muchepetse kuchulukana kwammphuno.
11. Mafuta a kokonati
Mafuta a kokonati amatha kugwiritsidwa ntchito pokoka mafuta kuti athetse pakhosi ndi mavuto ena am'mapapo omwe atha kuyambitsa kukoma ndi kununkhira. Mafuta amathandizira kuthana ndi matenda am'mapapo ndi kutupa kwa trachea. [9]
Zoyenera kuchita: Swirl mafuta a kokonati mkamwa kwa mphindi 5-10, kulavulira ndi burashi. Chitani izi kamodzi patsiku, makamaka m'mawa.
12. Khalani ndi madzi okwanira
Kukhala ndi hydrated ndiyo njira yosavuta yopewera kutaya kwa fungo ndi kulawa kapena kuyisamalira. Madzi amathandiza kupewa pakamwa pouma ndi kutulutsa mabakiteriya omwe angayambitse mavuto ena amano.
Zoyenera kuchita: Imwani kapu yamadzi ola lililonse.
Malangizo Ena Abwino
- Idyani zakudya zokwanira mavitamini monga mkaka ndi nsomba chifukwa zosowa zawo zimalumikizananso ndi kutaya kwa kununkhiza ndi kulawa.
- Idyani zakudya monga nkhuku ndi nsomba momwe zingathandizire kukulitsa kukoma.
- Zakudya zodzaza ndi zinc monga mbewu zonse ndi mtedza ndizopindulitsanso.
- Brush ndi floss tsiku lililonse kuti mukhale ndi ukhondo wabwino pakamwa.
- Pitani kaye kukayezetsa pafupipafupi chifukwa cha zovuta zina monga Alzheimer's amathanso kuyambitsa matenda osokoneza bongo.
- Pangani njira zodzitetezera kuzirala ndi chimfine.
- Siyani kusuta
- Onjezerani zitsamba zonunkhira monga oregano kapena tsabola wa cayenne kuti mumve kukoma komanso kununkhira.
- Pewani kudya zakudya zotentha kwambiri
- Pewani zakudya zopangidwa kale chifukwa ndi zotsekemera komanso zamchere ndipo kuzidya nthawi zambiri kumatha kukupangitsani kukhala ndi chizolowezi chodya zakudya zokhala ndi shuga kapena mchere wambiri.
