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Kodi mumadalira zodzoladzola monga choyambira ndi maziko kuti khungu lanu likhale losalala? Ngati ndi choncho, werenganibe, popeza lero tikukudziwitsani za zidule zosavuta koma zothandiza kuti khungu lanu liziwala usiku wonse.
Komabe, tisanayambe ndi yankho, tiyeni tikambirane zinthu zomwe zimawononga khungu lanu ndi kuwala kwake. Zomwe zimachitika kwambiri zomwe zimayambitsa khungu lotayirira ndimakhalidwe oyipa monga kumwa mowa kwambiri ndi kusuta, kusowa khungu loyenera komanso kudya moperewera.
Zinthu zonsezi zitha kukhala ndi vuto pakhungu lanu ndikuzisiya zikuwoneka zosasangalatsa komanso zopanda moyo. Koma mothandizidwa ndi zidule zina zoyesedwa, ndizotheka kwambiri kutsitsimutsa khungu lowoneka bwino komanso kukulitsa kuwala kwake.
Apa, talemba mndandanda wazinthu zomwe zingakuthandizeni kudzuka ndi khungu lowala.
1. Ikani Mkaka
Kugwiritsa ntchito mkaka ndi njira imodzi yomwe amayi ambiri amagwiritsa ntchito padziko lonse lapansi. Kupusitsa uku kumatha kukuthandizani kuti muchotse malo amdima ndikupangitsa khungu lanu kuwala nthawi zonse.
Momwe Mungagwiritsire Ntchito:
- Ikani mkaka wakuda ozizira m'mbale ndikulowetsa mpira wa thonje.
- Dabani thonje pakhungu lanu lonse.
- Siyani usiku.
- M'mawa, yeretsani nkhope yanu ndi madzi ozizira.
2. Ikani Chigoba Cha Maso Ogona Chausiku
Pali masikiti ambiri akumaso ogona omwe amapezeka m'masitolo okongola. Sankhani yomwe ikugwirizana ndi mtundu wa khungu lanu ndikuigwiritsa ntchito malinga ndi malangizo kuti mutsitsimutse khungu lowoneka bwino.
Momwe Mungagwiritsire Ntchito:
- Tsukani nkhope yanu ndi choyeretsera chopepuka ndikuyipukuta.
- Ikani chigoba cha nkhope yakugona.
- Mulole iyo igone pamenepo usiku umodzi.
- M'mawa, sambani chigoba ndikuyika mafuta opepuka.
3. Kutikita Ndi Mafuta Oyera
Mafuta akumaso akhala alipo kwazaka zambiri ndipo amadziwika kuti ndiye njira yothetsera khungu lowoneka bwino. Amalimbikitsa kufalikira kwa magazi pakhungu lanu ndipo amaidyetsa pamene mukuthana ndi kuzimiririka.
Momwe Mungagwiritsire Ntchito:
- Ikani mafuta pankhope pankhope panu pankhapa posachedwa.
- Pukutani pang'onopang'ono kwa mphindi zochepa.
- Siyani usiku.
- M'mawa, sambani nkhope yanu ndi madzi ofunda ndi choyeretsera chopepuka.
4. Ikani Madzi a Rose
Madzi a Rose ndi khungu lokondedwa chifukwa cha kuwala kwake. Kupatula pakuthandiza khungu lanu kuti liziwoneka latsopano, likhoza kuthandizanso kuti likhale lofewa komanso losalala.
Momwe Mungagwiritsire Ntchito:
- Lembani thonje m'madzi a rose.
- Pewani pang'ono pankhope panu.
- Lolani kuti likhale pakhungu lanu usiku wonse.
- M'mawa, yeretsani nkhope yanu ndi madzi ozizira.
5. Pukutani Ndi Mpunga Ndi Sesame
Kuphatikiza kwa mpunga ndi nthangala za zitsamba kumatha kuchotsa khungu lakufa ndi dothi pakhungu lanu. Komanso imatha kudyetsa khungu lanu ndikuthandizira kupeza kuwala kwachilengedwe.
Momwe Mungagwiritsire Ntchito:
- Ikani supuni ya tiyi 2-3 ya iliyonse, mpunga ndi nthangala za sesame mu mphika wadzadza ndi madzi.
- Lolani zosakaniza kuti zilowerere usiku.
- M'mawa, ikani zinthuzo mu blender kuti phala likonzeke.
- Pakani phala pakhungu lanu ndikupaka pang'ono kwa mphindi 10-15.
- Sambani ndi madzi ofunda ndikuthira mafuta opepuka.
6. Ikani Aloe Vera Gel
Mphamvu zoteteza khungu la aloe vera gel imatha kutsitsimutsa khungu lanu ndikupatsanso kuwala kowala.
Momwe Mungagwiritsire Ntchito:
- Tulutsani aloe vera gel yatsopano.
- Pakani pakhungu lanu lonse.
- Siyani pamenepo usiku wonse.
- M'mawa, muzimutsuka khungu lanu ndi madzi ozizira.
7. Kusisita Ndi Mafuta a Almond
Kusisita khungu lanu ndi mafuta amondi kumathandizira kuti magazi aziyenda bwino komanso kukuthandizani kuti mudzuke ndi khungu lowala komanso lowoneka bwino.
Momwe Mungagwiritsire Ntchito:
- Smear mafuta amondi pa nkhope yanu yomwe yangotsukidwa kumene.
- Pewani pang'ono ndi zala zanu.
- Lolani mafuta kuti akhazikike pakhungu lanu usiku.
- Sambani ndi madzi ofunda ndi choyeretsera chopepuka m'mawa.
8. Freshen Khungu Loyandikira Maso Anu
Kudzuka ndimadontho akuda ndi maso otukumula kumatha kusiya khungu lanu likuwoneka lotopa komanso losasangalatsa. Koma, kugwiritsa ntchito ma gels amaso usiku umodzi kungakuthandizeni kudzuka ndi khungu lowoneka bwino mozungulira maso.
Momwe Mungagwiritsire Ntchito:
- Chotsani zodzoladzola pankhope panu ndikusamba ndi choyeretsera chopepuka ndi madzi ofunda.
- Ikani gel osakaniza malinga ndi malangizo omwe atchulidwa.
- Siyani usiku.
- M'mawa, chotsani gel osambitsa ndi kutsuka ndi madzi ozizira kuti mupeze zotsatira zabwino.