Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Asodzi atatu adawopa kuti afa pomwe sitima idakumana ndi bwato kuchokera pagombe la Mangaluru
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mavidiyo olimba a mwamunayo ndi okwanira kukulimbikitsani, kuti mudzikokere kumalo ochitira masewera olimbitsa thupi ndikutsatira njira zolimbitsa thupi. Thupi labwino kwambiri ngati ili silibwera mosavuta ndipo wokonda kulimbitsa thupi samanyalanyaza pazakudya zake. Age ndi nambala chabe ya wopanga komanso wosewera wazaka 47, yemwe adabadwa pa 30 Julayi ndipo amadziwika chifukwa cha ziwonetsero zake zodziwika bwino m'mafilimu otchuka kwambiri monga 'Dabangg', 'Shootout ku Wadala', 'Chaka Chatsopano Chokondwa ',' Simmba 'ndi zina zotero. Mwamunayo amabweretsa zilembo zake zonse kumbuyo ndi maluso ake apamwamba. Ngakhale atasewera woipa mufilimuyi, timakonda kudana naye mwamunayo.
Pokambirana mwapadera ndi Boldsky , mwana wobadwa Sonu Sood adawulula zinsinsi zake zolimbitsa thupi. Pomwe atsikana amatha kudzicheka kuti apange naye selfie, amuna amachitira kaduka thupi lake kapena amamuyang'ana ngati wolimbitsa thupi.
Mosakayikira kuti mafani ake komanso makanema ochezera pawebusayiti ali ndi chidwi ndi machitidwe ake olimba. Atafunsidwa za chinthu chomwe amatsatira ngati mawu olimbitsa thupi, a Sood akutiuza kuti,
Kukhala wokhutira ndi lingaliro labwino. Kukhala wathanzi sikungasokonezedwe chifukwa ndi maziko a kukula kwanu komanso luso lanu '.
Ndondomeko ya Daily Fitness ya Sonu Sood
Atafunsidwa chinsinsi kuseri kwa mawonekedwe ake achichepere komanso kuchita masewera olimbitsa thupi tsiku lililonse, Sonu adati,
'Ndikuganiza kuti kuwoneka wachinyamata kumachitika mwachilengedwe mukamakonda zomwe mumachita ndikukhala moyo wathanzi. Kwazaka zopitilira khumi, ndakhala ndi thupi komanso thupi lomwelo, chifukwa kulimbitsa thupi komanso kudya wathanzi zonsezi sizinali zovuta. Zomwe ndimachita tsiku lililonse zimakhala ndi mphukira, misonkhano, kugwira ntchito komanso kucheza ndi banja langa '.
Onani izi pa Instagram
Cholemba chogawana ndi Kudya Kumapeto (@sonu_sood) pa Mar 2, 2020 pa 12:32 m'mawa PDT
Ananenanso mwachidule za maphunziro ake kuti,
'Ndimayesanso kuyambiranso kulimbitsa thupi kwanga ndikuphatikiza maphunziro, magwiridwe antchito, kuthamanga ndi Cardio. Ndimakonda masewera olimbitsa thupi kuti akhale ovuta ndipo ndimachita masewera olimbitsa thupi ndi cholinga chodziposa. Wophunzitsa wanga, Yogesh wakhala akundiphunzitsa ndikunditsogolera kwazaka zambiri. Amamvetsetsa momwe thupi langa limayankhira m'njira zosiyanasiyana zolimbitsa thupi ndipo amaonetsetsa kuti ndili ndi china chatsopano choti ndiyesere '.
Momwe Sonu Amasungira Bwino Pakati Pakulimbitsa Thupi Lake Ndi Kuwombera
Kuyika malire pakati pa kulimbitsa thupi ndi kuwombera kungakhale kovuta kwambiri kwa otchuka. Pachifukwa ichi, Sonu adati,
Kukhala wokhutira ndi lingaliro labwino. Kukhala wathanzi sikungasokonezedwe chifukwa ndi maziko a kukula kwanu komanso luso lanu. Ngakhale ndikakhala otanganidwa ndi kuwombera, ndimakhala ndi nthawi yolimbitsa thupi. Pali kukwaniritsidwa kwakukulu pakudya bwino ndikukonzekera. Zimakupangitsani kukhala pamwamba pamasewera anu. Ngakhale tsiku langa lili lotanganidwa motani, ndimaonetsetsa kuti ndafika pa nthawi yake yolimbitsa thupi '.
Sood ananenanso kuti kulimbitsa thupi ndichofunikira, wosewera sangakhale wopanda.
'Kujambula makanema kwa maola ambiri osapuma kumatenga mphamvu. Mulingo wathanzi lanu umatsimikizira mtundu wa ntchito yomwe mudzapereke pamaso pa kamera. Nthawi zambiri, kulowa pansi pa khungu la khalidweli kumaphatikizapo kusintha kwa kulimbitsa thupi kwanu ndi zakudya. Kukhomera mawonekedwe a munthuyo kumapangitsa ntchito yonseyo kukhala keke. Kukhala wathanzi ndichofunikira, wosewera sangachite popanda '.
Onani izi pa InstagramCholemba chogawana ndi Kudya Kumapeto (@sonu_sood) pa Nov 19, 2019 pa 9: 47 pm PST
Zakudya za Sonu Sood
Anthu ambiri sakudziwa izi koma Sonu ndi wosadya nyama yemwe amakhulupirira zakudya zosavuta komanso zokometsera.
'Ndakhala wosadya nyama moyo wanga wonse. Ndimaumirira kudya chakudya chokometsera. Sindine wosuta fodya komanso wogulitsa ma teetotel. Kudya moyenera kumathandizira kuti muzichita masewera olimbitsa thupi komanso mosiyana. Chakudya changa chomwe ndimakonda ndi makki di roti ndi sarso da saag '.
Sonu amakhulupiriranso kuti kuphatikiza ndi kukhala wathanzi komanso kudya zakudya zopatsa thanzi, kukhala wathanzi m'maganizo ndikofunikanso. Pankhaniyi, adauza Boldsky,
'Ndimakhulupirira zaumoyo wabwino. Kukhala osangalala m'maganizo kumangokhala kovuta monga kukhala woyenera, kapena kupitilira apo. Ndikuganiza kuti chinsinsi ndichofunika pakati pa ntchito ndi kusewera. Kupeza nthawi yocheza ndi abale anga komanso anzanga kumandipangitsa kukhala wolimba. Kuyenda kumandipatsa mawonekedwe atsopano '.
Upangiri Waumoyo Kwa Achinyamata
Akafunsidwa za upangiri uliwonse kwa achinyamata, Sonu akuti,
'Ndimalimbikitsa achinyamata kuti asatsatire mafashoni. Ndikofunika kuti musatengeke ndi nthawi ya digito. Ndikulangiza achinyamata kuti ayesere masewera akunja monga kiriketi, mpira, kukwera maulendo apansi ndi kuyenda komanso zokumana nazo zomwe zimakulitsa kukula kwanu '.
Uthengawu Kwa Otsatira Ake Patsiku Lake Lakubadwa
'Ndikufuna kuthokoza mafani anga chifukwa chondikonda nthawi zonse posatengera zilembo zomwe ndalemba. Ndimawakonda kwambiri ndipo ndimawayamikira chifukwa cha kupambana kwanga. Ndimayesetsa kupereka zabwino kwambiri kwa iwo kudzera pantchito yanga '.
